Adarq.org

got better jumps when i start a little slower and build up momentum rather than an all out explosion then some braking prior to jump to get timing right... so now will really focus on a build up of momentum and make sure the last 3 steps involve no deceleration.
 

well put. this needs to be my mantra...

looks sexy

, no homo!
Looking strong/big/cut , respect!

yea man, looking thick and strong all round. nice stuff.

thanks dudes. 

Not even past the 4th line & he's already talking high.

Quote

I became interested in the ketogenic diet two and one-half years ago when I used a modified form (called a cyclical ketogenic diet) to reach a level of leanness that was previously impossible using other diets.

I guess the ketogenic diet is the only diet you can get lean on.

Sillies. You can get lean on a diet of junk food/exercise as long as you take note of caloric intake.

way i see it, there are three options here:

1. you've still never read anything lyle has written. pretty much no one on the internet is more of an "it depends" guy than lyle, except maybe alan aragon.
2. you're borderline MR and/or illiterate.
3. you're trolling.

now i'm not sure if you're serious. who is a better resource for diet and nutrition, free online, than lyle? nutswinging aside, i'm curious.

Quote from: DamienZ on March 28, 2011, 04:29:35 am

Quote from: LBSS on March 27, 2011, 10:59:10 pm

Quote from: $ick3nin.vend3tta on March 27, 2011, 10:54:00 pm

Has anyone tried this diet?. Or is it just a pile junk like the rest of his stuff?.

LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL

x2

x3 Lyle's a an asshole. But he's an informed and competent asshole with a clear writing style.

and, it's worth mentioning, a generally self-aware and unrepentant asshole.

his stuff on diet and nutrition is consistently better than anything else on the interwebs. if you want to know about ketogenic dieting enough to buy a book about it, i think you'd be hard-pressed to find a better one than his. although from that link i guess you were going to pirate it.

http://www.nytimes.com/2011/03/27/magazine/mag-27Soccer-t.html?hpw=&pagewanted=all

by the age of ten, indi cowie could juggle a soccer ball 2,000 times without stopping. now... 

BW = ???
SORENESS = none
ACHES/INJURIES = right calf but not as bad as it's been
FATIGUE = moderate
DIET = good

-warm up
jog x 7-8 mins, enough to break a light sweat
mobility stuff

-ME pogos 4 x 5
5,5 ME == I move too far forward on these
17,20 submax, minimal arm swing == better

-jump squat 4 x 3
88,88,88,88

-leg press
418 x 10,5,5,3,3 == put the seat closer to the feet placement thingy, made it harder, still left a few reps in the tank i think

-pull ups
10,3,3,3 == lol pathetic

-dips
15,5,5 == left some in the tank

-BSS ISO hold x 60s/e
30s rest between legs, second leg (right) hurt

-core
woodchopper 3 x 10e x 44 lb plate

-cool down
walk x 5:30

-stretch

Notes: Ended up doing nothing while I was in Karachi. Submax pogos are more appropriate for me, I think, until I get a little better at staying in place while I do them. Otherwise they're de facto forward bounds with a large vert emphasis. The best I can do on ME still has me moving forward by over a yard. Left hip was looser than I can remember during stretching. Not sure what that's about. Gotta get some cardio in tomorrow and more stretching.

EDIT: BONUS a few physique pics for the ladies

front unflexed:


front flexed:


thigh flexed:

No workout yesterday or today. Too much traveling. I'm in Karachi. Spent all day yesterday in transit or in meetings and spent all day today either in a car or walking around tiny-ass villages in Interior Sindh. Back to Islamabad tomorrow. More rest-pause, I think.