8806
Strength, Power, Reactivity, & Speed Discussion / Re: Predicting One-rep Max.
« on: March 05, 2011, 04:09:08 pm »
don't know if it's different or not, but i've always used this one: http://www.timinvermont.com/fitness/orm.htm
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
8807
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 04, 2011, 04:36:22 pm »1:35 is insane.
8808
Basketball / Re: BYU suspension
« on: March 04, 2011, 10:12:53 am »If that's a part of the contract this guy signed then he should have honoured it. Obviously he didn't and now he's facing the consequences of it. That's how contracts work guys.
No disagreement with you there. He broke the rules, the consequences were clear, he's gotta face the consequences.
But.
The rules are ass-fucking-backwards.
8809
Nutrition & Supplementation / There's a reason they call him "Loliquin"
« on: March 04, 2011, 10:11:21 am »
HAHAHAHAHAHAHAHAHAHAHAHAHA
HAHAHAHHHAAAAAAAAAHAHAHAHHAHAHAH
HAHAHAHHHAAAAAAAAAHAHAHAHHAHAHAH
Quote from: Chazz Loliquin
8810
Pics, Videos, & Links / Re: beast
« on: March 04, 2011, 09:34:10 am »
^^^ It's on, Hickson. Fuck that kid up.
8811
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 03, 2011, 10:26:27 pm »
BW = 171.3
SORENESS = hip flexors a little bit
ACHES/INJURIES = none
FATIGUE = moderate
DIET = fine
session 3 : power
- warmup
- sprint warmup
- sprints : 10-20 yards - to fire up
- jumps : 3 step
30.5-31.5, not bad, felt okay considering how low my motivation/focus was
- MR DL BOUND (vertical emphasis): 4 x 10-20 MAX EFFORT, ridiculously powerful armswing
13,13,10,10 == liked these
- Pogos: 4 x 5 MAX EFFORT
didn't write these down for some reason
- REA squat : 4 x 3 (40%)
or this
- C1: MSEM squat: 1 x 6 (~80%)
255,255,255
- C1: jump squat : 2 x 2 (30%)
95,95,95,95
- C1-stuff: 2 rotations (so 2 sets of msem squat, 4 sets of jump squats)
- lunge : 3 x 3
herp derp
- core x4
toes to bar x6
MB OH throw x20
- stretch
deep retardation w/r/t forgetting to write shit down that's IN FRONT OF MY FUCKING FACE. i'm okay with it, chalk it up to a long week at work.
SORENESS = hip flexors a little bit
ACHES/INJURIES = none
FATIGUE = moderate
DIET = fine
session 3 : power
- warmup
- sprint warmup
- sprints : 10-20 yards - to fire up
- jumps : 3 step
30.5-31.5, not bad, felt okay considering how low my motivation/focus was
- MR DL BOUND (vertical emphasis): 4 x 10-20 MAX EFFORT, ridiculously powerful armswing
13,13,10,10 == liked these
- Pogos: 4 x 5 MAX EFFORT
didn't write these down for some reason
- REA squat : 4 x 3 (40%)
or this
- C1: MSEM squat: 1 x 6 (~80%)
255,255,255
- C1: jump squat : 2 x 2 (30%)
95,95,95,95
- C1-stuff: 2 rotations (so 2 sets of msem squat, 4 sets of jump squats)
- lunge : 3 x 3
herp derp
- core x4
toes to bar x6
MB OH throw x20
- stretch
deep retardation w/r/t forgetting to write shit down that's IN FRONT OF MY FUCKING FACE. i'm okay with it, chalk it up to a long week at work.
8812
Basketball / Re: BYU suspension
« on: March 03, 2011, 10:22:18 pm »
haha fucking idiots.
SEX IS FOR PROCREATION AND THE SUBJUGATION OF WOMEN ONLY. DERIVING PLEASURE FROM IT IS A SIN. I AM MORONI. I HAVE SPOKEN
SEX IS FOR PROCREATION AND THE SUBJUGATION OF WOMEN ONLY. DERIVING PLEASURE FROM IT IS A SIN. I AM MORONI. I HAVE SPOKEN
8813
Nutrition & Supplementation / Re: A post by Mountain Man - on body composition
« on: March 03, 2011, 02:28:12 pm »
.addnote mountainman adarq's butt lover, also dumber than lyle mcdonald
8814
Strength, Power, Reactivity, & Speed Discussion / Re: Main muscles used in all aspects of basketball
« on: March 03, 2011, 02:27:35 pm »
LOL
8815
Football / Re: NFL Combine 2011 Live
« on: March 03, 2011, 12:07:31 pm »
belongs in beast thread. amazing.
also, read yesterday that gerald sensabaugh jumped...
wait for it...
...
46" at the 2005 combine.
forty-
six
inch
standing
vertical.
he's 6'1, so that means
near head-at-rim height (119")
from a standstill.
what the fuck.
also, read yesterday that gerald sensabaugh jumped...
wait for it...
...
46" at the 2005 combine.
forty-
six
inch
standing
vertical.
he's 6'1, so that means
near head-at-rim height (119")
from a standstill.
what the fuck.
8816
Basketball / Re: Relatively Strongest NBA players
« on: March 03, 2011, 09:20:18 am »
Anderson Varejao, Kevin Durant, Nick Young
8817
Pics, Videos, & Links / Re: beast
« on: March 03, 2011, 09:17:38 am »
hahahaha that's awesome. drinking a coke, looking a hot girl's butt, dl'ing 880 for reps. day in the life.
8818
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 02, 2011, 03:19:32 pm »2 March 2011
Bball game.
Good endurance. I only did 1 rim jump off 1 step while i was not warmed up, got ~30''. Court is too cold, floor too slippery and my hyperdunks worn out , hate it , i didn't feel like jumping at all. I'll wear my Kobe V's next time an see what happens.
fuck. slippery. floors.
8819
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 02, 2011, 03:18:50 pm »fair enough
8820
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 02, 2011, 03:03:39 pm »interesting session, landed tons of dunks.. 9'11 rim..
got into it with two 'thug faggots'.. unfortunately not on cam, well one is kind of on cam..
4 fingernails bleeding, hand wrecked.. that rim is sharp
prolly will make a mix with this footage
oh i landed a reverse off lob lmao
finally giving in to your detractors and trying some flashy dunks, hm?
actually nah it just happened based on where the ball ended up on the lob, had to spin to get it so i just kept spinning
i actually went on a nice rant about your comment, funny
dunk vlog #2 coming most likely
i know, i was just trying to piss you off, haha.
rolleyes smiley doesn't work...