Adarq.org

Goal 135. Crazy fuck. 

Anyways, was thinking. I respond well to that template for strength, but if I want my legs to get more explosive, is this still the way to go with the depth jumps, oly and squat?

not adarq so this is unsolicited, but what about MB throws? like OH throws, forward throws. not that he was god or anything but charlie francis loved him some MB throws. just a thought.

Read his dispute over prosthetics in wikipedia. It's all well cited, at least from the bits I've read. CAS actually repealed IAAF's ban on him because they didn't present enough evidence to show he had an unfair advantage, especially when weighed against his disadvantages like his slower starts. (In the video you can see he's still behind everyone at around the 150m mark.

doesn't matter. he's NOT RUNNING. what he's doing is a different thing. the fact that his disadvantage in the start might make up for his huge advantage in the upright portion of the race doesn't deny the fact that the blades give him a huge advantage while moving forward at high speed.

plus it's only a matter of time before they come up with blades that eliminate the problems with the start. what, are they gonna calibrate the technology so it meets some random standard for correlation with human speed?

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ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING: JUMP EVERY WORKOUT. IF THERE'S NO SPACE, FIND SPACE.

FOAM ROLL BEFORE EVERY WORKOUT, LACROSSE/TENNIS BALL SMR AFTER EVERY WORKOUT.

STANDING QUAD/HAM/CALF/ITB/PEC STRETCHING THROUGHOUT THE DAY, EVERY HOUR OR SO.

KEEP SWEETS TO A MINIMUM. MOAR PROTEIN. MOAR VEGGIES.

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BW = 169
SORENESS = mild glutes and hams
ACHES/INJURIES = right hip flexor a tiny bit, upper left calf (???)
FATIGUE = low

- warm up

- sprints x 10y
2 @ 60%
2 @ 90% == slow

- depth jumps 2 x 5
not bad

- squat 7 x 5 x 275
strong, form good, depth good, yay

- ab wheel 2 x 20

- stretch

pleased. no workout tomorrow cause i'm gonna be out of town the whole day but i'll just push it back to monday. nbd.

Quote from: LBSS on August 04, 2011, 09:03:53 pm

if you are a hard gainer, eat more. being a hard gainer almost always means your body just doesn't want to eat enough to gain wait. suck it up and force yourself to eat a little more and, lo and behold, you will gain weight.

http://jasonferruggia.com/the-1-tip-for-the-hormonally-fcked-hardgainer/

edit: never mind.

if you are a hard gainer, eat more. being a hard gainer almost always means your body just doesn't want to eat enough to gain wait. suck it up and force yourself to eat a little more and, lo and behold, you will gain weight.

Quote from: JC on August 04, 2011, 02:03:24 pm

Quote from: LBSS on August 04, 2011, 12:30:05 pm

lol

Alkaline Diet is legit, but the others, lol.

Does that involve eating batteries?

haha i lol'd in real life at this. fuck whoever negged the post.

quick side note: my youngest brother is in the hospital again. checked himself in on monday after an apparent heroin and cocaine bender (he likes to freebase) that started on friday. he didn't OD but i assume felt like shit as he was coming down, so he rode the bus to the hospital and got himself into a bed. not the first time this has happened, he's been addicted to drugs for years and he's seriously mentally ill, so normally this would be nothing new and i wouldn't post about it.

but my parents are at the end of their ropes: they had NEVER asked me to do anything until yesterday, when my dad asked me to do them a favor through a connection i have. that, more than anything else, is freaking me out right now. i went to talk to my boss about it, basically to say that i'm gonna take a bit longer lunch break than usual so i can do this favor -- not important what it is -- and i realized i'd been trembling a bit. still am.

i love my brother and have been worried about him dying suddenly for many years but that worry doesn't often surface. i'm exuberant but very emotionally controlled and independent, so when that quality breaks even a little bit it's very distracting. i'll go to the gym tonight and put in as much work as i can but it might not be my best work.

not fishing for pity or sympathy, just noting it down because it's having a pretty big impact on my ability to focus.