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Messages - LBSS

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8791
T-Nation is a bastion of all things brotastic, fucktarded and dishonest. And Eric Cressey is annoying as fuck for participating in the great internet guru circle jerk with Cosgrove and Boyle and Robertson and so on. Not to mention he's a shill for Biotest and, let's be honest, fuck Biotest.

However, the man knows shoulders. And T-Nation published an awesome series he wrote on how to keep your shoulders healthy. You should all read it.

http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/shoulder_savers_part_i
http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/shoulder_savers_part_ii
http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/shoulder_savers_part_iii

8793
BW = 172.8
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low
DIET = crap, too much sugar cause people brought muffins, cake and cookies to the office for different meetings

s4: deload-reactive

- RATING (8/10)

- warmup

- 10 yard dashes x 5

- ME jumps (~5-7 x 2)
subbed depth jumps and drops cause of geezerball, which felt as good as they ever have, especially the depth jumps

- ME MR double leg bounds: 5 x 5
no space

- ME MR tuck: 5 x 5
total shit, legs dead from the drops, esp quads

- ME MR pogo: 5 x 5
not as bad, only did 3 sets

- S1: dips @ 3 x AF

- S1: pullups @ 3 x AF


snatch drills and practice

- STRETCH

8794
Football / Re: STEELERS
« on: February 03, 2011, 05:33:03 pm »


VS


8795
Introduce Yourself / Re: for 45" running vert
« on: February 03, 2011, 10:17:47 am »
nice shades  8)

8796
Article & Video Discussion / Re: Spot reduction may actually be possible?
« on: February 02, 2011, 03:58:17 pm »
Your very large sentence contradicts itself. If you can create a more even distribution of fat loss, why can't you create a differently uneven distribution of fat loss? The mechanism -- increased heat to areas of desired loss -- would be the same, just taking it to different levels.

Although, if the mechanism works, then girls should be able to lose weight without losing boob size by keeping their boobs cool during workouts.

BRB, inventing ice-pack bras...

8797
Bios / Re: twhite
« on: February 02, 2011, 03:12:06 pm »
What's the money like on the World Cup circuit in bobsled?

8798
Article & Video Discussion / Re: Spot reduction may actually be possible?
« on: February 02, 2011, 12:39:48 pm »
http://www.t-nation.com/free_online_article/most_recent/spot_reduction_is_real_heres_how_to_do_it

I trust this article a bit more than the others because there's no product placement in it. Read up, sounds interesting and plausible.

LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL

No.

8799
BW = 171.1 wtf I suck at gaining weight. sack up, luke.
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low
DIET = good

s3: power

- RATING (7/10)
wasn't focused for some reason.

- warmup

- 10 yard dashes x 5

-ME jumps (~5-7 x 2)
mostly bad, ~30 and one or two below :uhhhfacepalm:, but a couple 31 so not a complete waste

- ME MR tuck: 5 x 5

- ME MR pogo: 3 x 5

- SQUAT 3 x 8
255,255,255 == form was total shit on most of the first and second set. much better on the third. should have dropped weight but i got pissed. sort of happy with this.

- OHP: 3x5
135,135,135 PR, although lotta lean

- DB row: 3x8 5
85,85,85 == gym doesn't have 80 lb db's, so skipped to 85 and dropped reps

- UNILATERAL: 3 x 8e (BSS)
back said no

- OPTIONAL: CORE (Y/N?)
crunch +35 x25,25,25

- STRETCH

back hurts. dumbass.

8800
dope movie & more so - dope acting.

bale = epic.


agreed on both points.

8801
News, Announcements, & Suggestions / Re: new banners
« on: February 01, 2011, 09:29:52 am »
I hate the 300 guy because he reminds me of Crossfit and Gym Jones. Otherwise, nice.

8802
MOVIES & ENTERTAINMENT & SHeeT! / Re: the king of kong
« on: February 01, 2011, 09:29:03 am »
Netflix watch instantly.

8803
Introduce Yourself / Re: Norwegian Girl
« on: February 01, 2011, 09:27:04 am »
Mark it down.

1 February 2011, 7:13 AM EST: adarq.org gets its first post by a known girl.

 :welcome:

8804
MOVIES & ENTERTAINMENT & SHeeT! / the king of kong
« on: January 31, 2011, 11:24:21 pm »
Everybody go watch this movie. It's freaking great. Just an awesome story and I don't think I've ever been so obviously manipulated by a movie and yet not cared.
<a href="http://www.youtube.com/watch?v=xMJZ-_bJKdI" target="_blank">http://www.youtube.com/watch?v=xMJZ-_bJKdI</a>

8805
vegetables? fruit?

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