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I see where you are coming from, choose any and you will gain result as long as i follow the guidlines.
Lift heavy, get enough volume, progressively overload, give enough time for recover, and eat a lot.
Nice I realized again you're in DC ( been seeing the signs for the tournaments all over the place on the metro). I work in DC at Bally's.
Anyway why do you foam roll before and not after a workout?
which bally's? i foam roll before because it makes the workout feel better. i do SMR on off days, too.
L street, and 21st. There aren't too many Bally's in DC. So what is SMR? I've neglected recovery techniques most of my life
Nice I realized again you're in DC ( been seeing the signs for the tournaments all over the place on the metro). I work in DC at Bally's.
Anyway why do you foam roll before and not after a workout?
you've never heard of main lift + accessory lifts, steven-miller?
Sure I "heard" of it. Does not make it useful for a beginner though. You add accessory lifts when main lifts get stuck as an intermediate lifter. Other than that I don't see the need for too much variety.
Yeah I like med ball throws as well, but I do alot of throwing already.
i don't know if this forum has a new post section to show the posts that have been made since you last logged on. but it is a very good feature to have to keep you updated on several topics you want to keep an eye instead of trying to remember what it is and where it is.
this is the major feature which i think all forums should have
thanks
I'd like to see this paper or whatever that says he's not actually running. Not to be rude or anything, I'm actually genuinely interested. Whether or not he runs doesn't change the fact that he's a beast. He's still the world record holder in the paralympics for the 100m and 200m.
everyone gains fat when they gain weight. except steroid users. and sometimes even them. the proportion you gain of muscle and fat depends on (not in order of importance):
1. your genes,
2. your size and how fat you are when you start trying to gain weight,*
3. your activity level and the types of activities you're doing, and
4. your diet.
*e.g. very fat, untrained people are generally the only people who can really build muscle and lose fat at the same time. everyone else is stuck with at least a little fat gain.
But I recently, gained some muscle mass, while losing fat. I started at ~13%BF, only 153lbs at 5'8". This was my goal and I asked Lance this before and he said it is very possible to gain muscle and lose fat simultaneously. I'm not saying you don't know what you're talking about, but yeah...
