Adarq.org

stopped following dexton on IG a while ago .. just saw this. he gets way up.

<a href="http://www.youtube.com/watch?v=kke7diy6i5w" target="_blank">http://www.youtube.com/watch?v=kke7diy6i5w</a>

My goal is to reach 40 in SVJ and 44in RVJ, this will give me a lock at athleticism and a good training position for BBALL program to train elite players that are a bit raw and clueless but talented.

Should I take creatine or not?

I do have some health issues like obesity and very close to getting diabetes. I also had high liver enzymes that is slowly getting better.

get everything else in check first.. get fairly shredded, stronger, better physical condition, then re-evaluate. Also by that time, "diabetes" probably won't be much of an issue anymore.

sometimes you just have to think about it (and similar things) like a "cheat code".. imagine creatine is a cheat code.. do you use the cheat code on the first level? or do you wait until you actually need it? if you do the latter, you'll acquire more skills & understand your body at an entirely different level .. you won't even need to ask the question about creatine, you'll basically just know. I mean, I don't think most legal supplements are that effective for people who aren't experienced/don't know what they are doing. I can get just as strong without protein powder -> my diet is balanced/adequate. etc.. I don't need some crazy pre-workout amp fuel, but if I do need a pickmeup, caffeine in the form of coffee will do just fine. I'm mostly anti-supps though -> anti in the sense that I don't really feel we need them. Creatine has shown to be pretty effective, but why use it right now when you can make considerable gains/improvements without it? Instead, wait 6-12 months when you're dropped BF% way down and are considerably stronger, then maybe take it to experiment.

also, as far as coaching goes.. you don't want to be one of those coaches/instructors whose first instinct is to get a client on a bunch of supps. Making proper improvement yourself & then understanding better the effects of things like creatine etc, will give you much more insight when it comes to prescribing it.

my 2cents.

pc!

22/7/17
bw- 88.6 (down again)

Rest day

Getting the new program sorted and will be doing a cardio/strength endurance based building block for 6 weeks. Not going to be lifting heavy at all which will be hard to do but should be a nice change up for the body. Wanted to get a cardio base and increase work capacity earlier in the year so pretty happy to finally bite the bullet and do it. See you in 6 weeks barbell.

Going to eat at or around maintenance during this time as no doubt the addition of cardio will do a lot for any calorie deficit I was planning.

nice!! what's the strength endurance stuff going to look like (generally)?

Sorry Fam I been slack on the updates. My team has still only lost the 1 game all season and I've still been a slack bitch when it comes to going to the gym.

A youtube video of a try I scored a couple of weeks ago:
<a href="http://www.youtube.com/watch?v=Z1z1GYBjfzA" target="_blank">http://www.youtube.com/watch?v=Z1z1GYBjfzA</a>

smoked everyone. sick clip.

Gumble with some solid final words to close out an HBO Real Sports episode:

“The two combatants have for the past month lowered the bar for civility and eagerly swapped racist, misogynistic and gay slurs in desperate hopes of marketing their pay-per-view event. That they've leaned on hate and ignorance to sell their fight says a lot about them and none of it is good. What's it going to say about those who buy it?”

I could only find one site which took note of it.. really thought i'd find more:

https://www.outsports.com/2017/7/19/16000868/bryant-gumbel-floyd-mayweather-conor-mcgregor

07/22/2017

man i am dead. quads are toast. feet sore.

edit:
- also a 1 hour dog walk (with poop/pee/sniff stops) prior to the session.. probably about 2 miles.

walk/read/run:
- 14.72 mi in 3h24m56s @ 13:55 min/mi pace
- felt really good .. but started too late (7:30 AM). I woke up at 5 AM, should have started around 5:45-6 AM.
- eyes burning bad: reading became almost impossible @ mile 7.. sweat in my eyes is fine, but I think the sun made it burn.
- best interval was my 2nd where I pushed it: 0.28 mi @ 4:55 min/mi pace
- overall decent.. need to get more of these under 5 min/mi "easier" like I was doing come last December.
- had some surprising runs, barely pushing it at all and still sub-6 or mid 6's, felt good.. i guess the surprising one was the 0.37 @ 6:45 min/mi, was really dead and just coasting, so, happy about that.
- i usually feel my right hip flexor/adductors late in the session, just seems tighter than my left.

sometimes I wonder if not being excited about movies coming out, are a results of me just "getting older".. but I really don't think so. The sheer number of shitty remakes of originals that everyone once enjoyed, proves Hollywood is a wreck. I mean, look at "Chips" recently. I didn't see it, nor do I want to. But they turned some old classic into some goofy joke of a movie, it looks like. They definitely need to chill with the butchered remakes, that's all I know.

The "Point Break" remake is such an awful tragedy.

I just search 2017 movies, omg Baywatch remake, Power Rangers remake, so many trash remakes.

https://www.google.com/search?q=2017+movies&oq=2017+movies&aqs=chrome..69i57j0l5.1062j0j9&sourceid=chrome&ie=UTF-8

That is a really shitty lineup.. wtf?

Most original movie in there is probably "Get Out". Heard that was good.