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just bought me some nike zoom waffle racers. let's see what the hype is all about.
Hey man, I just got nike zoom waffle racers as well. I have the version VII. Which one did you get?
LMFAO, dude eats a fucking choclate egg on EASTER, so lets KILL HIM!
rofl, tough crowd in here.
Why the crappy diet Andrew & all that sugar/chocolate?.
It will drain you of everything & you will constantly feel like $hit. You know how important diet is man.<a href="http://www.youtube.com/watch?v=dBnniua6-oM" target="_blank">http://www.youtube.com/watch?v=dBnniua6-oM</a>
i fought gravity and gravity won. couple good jumps, mostly shit. the problem is unquestionably my slow-as-molasses approach.
god dammit
x2 , #$%#$%#$%#
Have you tried a caffed-up ME jump session? It makes huge difference. 3 teaspoons of instant coffee + 1 redbull offers an awesome CNS boost ( plus some placebo effect ).
Other stim tricks? Try one of those combo KellyB suggests:Quote==========================================================
Depth jump x 5 from 24 inch box rest 3 minutes running jump x 3
Jump with weighted vest x 3 rest 5 minutes regular jump x 3
*45 degree back extension Iso hold with toes pointed x 7 seconds - rest 3 minutes - jump variation
* This one is the brainchild of Coach Andrew Darqui who had excellent results with it.
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Also try a lower rim , not too low though , something like 9'10''. It builds up confidence because it still looks high but you touch higher and get pumped up. That's a bit tricky though , if it's lower like 9'8'' or so, i lose the pump , rim looks childish...
My approach speed increases at lower rims, because at higher rims I have the tendency to take an even longer last step and go slower so I have more time to apply force, but this is while using an one-leg jump. Not sure what kind of jumping you use.
But on lower rims I can go quicker since the rim is lower and my approach becomes better.
so I have a faster metabolism than the average person. I lift weights 3-5x a week and play ball 3-4x a week. I used to eat whatever the hell I wanted, whenever I wanted (fast food everyday) easily over 3000 calories a day. This routine kept my weight at maintenance.
I dieted twice before and both times I kept the same exercise routine, ate healthier, and limited calories to 1600-1800 a day. After a week I would drop like three pounds, then one pound a week for like two more weeksa and then I would plateau and just stop my diet. I go back to my normal eating habits and put the weight back on real quick, like 1-2 weeks.
Was 1600-1800 calories TOO little?
Right now I am about 13%BF, 150lb and wish to drop 5 more lbs, while building a lil muscle. I lost 2 lbs so far, since my diet I started last week. This time I'm eating cleaner, and eating 2000-2400 calories a day while getting about 150g of protein a day (sometimes a lil less) and taking fish oil supplements. I usually eat stuff like turkey/cheese sandwiches, subway, roasted chicken (no skin), pb&j, fruit/veggie juices, and bananas.
Am I dieting the right way this time? I want to drop to 145, then go back to being able to eat whatever I want as much as I want without gaining weight, staying at 145. How do I do this?
BTW, my natural bodyweight is about 140, which is where I always was before I started lifting and bulking up last year. To bulk, I had to eat like a monster, forcing myself to eat when I didn't even want to. Whenever in my life I just ate however much I wanted of whatever I wanted, I would always be at maintenance, except when I came off those two diets.
