Adarq.org

Quote from: DamienZ on March 28, 2011, 04:29:35 am

Quote from: LBSS on March 27, 2011, 10:59:10 pm

Quote from: $ick3nin.vend3tta on March 27, 2011, 10:54:00 pm

Has anyone tried this diet?. Or is it just a pile junk like the rest of his stuff?.

LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL

x2

x3 Lyle's a an asshole. But he's an informed and competent asshole with a clear writing style.

and, it's worth mentioning, a generally self-aware and unrepentant asshole.

his stuff on diet and nutrition is consistently better than anything else on the interwebs. if you want to know about ketogenic dieting enough to buy a book about it, i think you'd be hard-pressed to find a better one than his. although from that link i guess you were going to pirate it.

http://www.nytimes.com/2011/03/27/magazine/mag-27Soccer-t.html?hpw=&pagewanted=all

by the age of ten, indi cowie could juggle a soccer ball 2,000 times without stopping. now... 

BW = ???
SORENESS = none
ACHES/INJURIES = right calf but not as bad as it's been
FATIGUE = moderate
DIET = good

-warm up
jog x 7-8 mins, enough to break a light sweat
mobility stuff

-ME pogos 4 x 5
5,5 ME == I move too far forward on these
17,20 submax, minimal arm swing == better

-jump squat 4 x 3
88,88,88,88

-leg press
418 x 10,5,5,3,3 == put the seat closer to the feet placement thingy, made it harder, still left a few reps in the tank i think

-pull ups
10,3,3,3 == lol pathetic

-dips
15,5,5 == left some in the tank

-BSS ISO hold x 60s/e
30s rest between legs, second leg (right) hurt

-core
woodchopper 3 x 10e x 44 lb plate

-cool down
walk x 5:30

-stretch

Notes: Ended up doing nothing while I was in Karachi. Submax pogos are more appropriate for me, I think, until I get a little better at staying in place while I do them. Otherwise they're de facto forward bounds with a large vert emphasis. The best I can do on ME still has me moving forward by over a yard. Left hip was looser than I can remember during stretching. Not sure what that's about. Gotta get some cardio in tomorrow and more stretching.

EDIT: BONUS a few physique pics for the ladies

front unflexed:


front flexed:


thigh flexed:

No workout yesterday or today. Too much traveling. I'm in Karachi. Spent all day yesterday in transit or in meetings and spent all day today either in a car or walking around tiny-ass villages in Interior Sindh. Back to Islamabad tomorrow. More rest-pause, I think.

Source- Bro-clpedia.

Repped only because you included this at the end.

Raptor is a fucking retard.

BW = ???
SORENESS = none
ACHES/INJURIES = right calf wtf, worse than yesterday, right knee but only when i kneel on it
FATIGUE = moderate
DIET = good

-warm up
stretch
jog x 6 mins
mobility stuff

-jump squat 4 x 3
97,97,97,97 == right calf tweaking badly during first set, did a bunch of very light stretching between sets

-leg press, rest pause, ~30s between sets
418 x 15,5,5,5,5

-DB bench, rp, ~30s between sets
53e x 10,7,5,3

-DB row, rp, ~20-30s between sets, diarrhea between arms
53 x 10,7,5,3

-stretch

i was wondering when the diarrhea would hit. i feel totally fine otherwise. just gotta make sure i hydrate well. took it really easy on upper body stuff, more in the tank across the board. wish i could do more weight on leg press but that's the stack.

Quote from: LBSS on March 22, 2011, 02:23:57 am

http://www.youtube.com/embed/xypWSL5YVEw

you're welcome, i think.

cia tactics..

a little late to the party aren't we lbss?????????? THANKS FOR NOTHING

you're welcome.

damn, nice work on bench jumps. i would most definitely eat shit at some point with that much volume and a bench that high. but then, i'm weaker and less explosive than you are in general, so i suppose that makes sense.