8705
« on: April 14, 2011, 10:20:26 pm »
BW = ???
SORENESS = cruuuuucial soreness in glutes and adductors
ACHES/INJURIES = left big toe, mid back (?)
FATIGUE = low
DIET = good
session 2 : power
- warmup
- sprint warmup
- sprints : 10-20 yards - to fire up
- jumps : 2 step & vert
pretty low but got better as i went. jumped at a new hoop, outside on asphalt. slippery but at least no one was around. it helps to look at the point where i want my last step to start.
- MR DL BOUND (vertical emphasis): 4 x 10-20 MAX EFFORT, ridiculously powerful armswing
mid-back tweaking like a mother, only did 2 sets
- Pogos: 4 x 5 MAX EFFORT 4 x 20 submax
continuing to go submax until i'm less shitty at these
- REA squat : 4 x 3 (40%)
125,125,125,125
- MSEM squat: 2 x 4 (~90%)
285,285
- BSS : 3 x 3
150,150,150 == ouch
- core
stuff
- stretch