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Messages - LBSS

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8701
Strength, Power, Reactivity, & Speed Discussion / Re: Rankings
« on: April 18, 2011, 02:58:31 pm »
i think 1RM estimates are notoriously idiosyncratic and unreliable. i remember a vid of some kid doing something insane with sumo DL, like 600 x 22, but he said his 1RM was 660.

8702
friday night drove up to nyc to see my cousin's play. chilled with my brother up there on saturday night then came home sunday ready for jumping. then i found out that my friend from elementary and high school was shot and killed yesterday morning. no one really knows why or what happened yet. he wasn't a close friend or anything but it's still shocking and motivation to train kind of plummeted after that. gonna get back in the gym today, though.

8703
GOD FUCKING DAMN IT I JUST FOUND OUT MY GYM IS GOING FULL RETARD. CROSSFIT CLASSES EVERY GOD DAMN FUCKING DAY OF THE WEEK.




8704
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 15, 2011, 09:28:31 am »
+1 for dog speed training. my dogs will chase me, no questions asked, if i start running. so taking them to the park and just running around randomly, juking them out, whatever, gets them all happy and excited and is a good/fun workout.

8705
BW = ???
SORENESS = cruuuuucial soreness in glutes and adductors
ACHES/INJURIES = left big toe, mid back (?)
FATIGUE = low
DIET = good

session 2 : power

- warmup

- sprint warmup

- sprints : 10-20 yards - to fire up

- jumps : 2 step & vert
pretty low but got better as i went. jumped at a new hoop, outside on asphalt. slippery but at least no one was around. it helps to look at the point where i want my last step to start.

- MR DL BOUND (vertical emphasis): 4 x 10-20 MAX EFFORT, ridiculously powerful armswing
mid-back tweaking like a mother, only did 2 sets

- Pogos: 4 x 5 MAX EFFORT 4 x 20 submax
continuing to go submax until i'm less shitty at these

- REA squat : 4 x 3 (40%)
125,125,125,125

- MSEM squat: 2 x 4 (~90%)
285,285

- BSS : 3 x 3
150,150,150 == ouch

- core
stuff

- stretch

8706
Pics, Videos, & Links / Re: beast
« on: April 14, 2011, 10:05:58 am »
^^^ wrong thread.

8707
yeah i'm with you on this one. heavy/supramax eccentrics make no sense unless you're rehabbing from tendinosis. then there's some evidence that they can be a big help. but i don't think supramax squats are worth it. seems like fanciness for the sake of it, when you should just be doing normal squats.

8708
Basketball / Re: BYU suspension
« on: April 13, 2011, 04:48:16 pm »
http://deadspin.com/#!5791461/the-truth-about-race-religion-and-the-honor-code-at-byu

Quote
While it's impossible to know how many students disobey BYU's honor code, which prohibits fornication and alcohol use, among other things, the honor code violations that come to light almost always involve student-athletes. And they almost always involve athletes of color. Since 1993, according to our research, at least 70 athletes have been suspended, dismissed, put on probation, or forced to withdraw from their teams or the school after running afoul of the honor code. Fifty-four of them, or nearly 80 percent, are minorities. Forty-one, or almost 60 percent, are black men.

correlation does not equal causation brother it's as simple as that


8709
Basketball / Re: BYU suspension
« on: April 13, 2011, 03:27:32 pm »
http://deadspin.com/#!5791461/the-truth-about-race-religion-and-the-honor-code-at-byu

Quote
While it's impossible to know how many students disobey BYU's honor code, which prohibits fornication and alcohol use, among other things, the honor code violations that come to light almost always involve student-athletes. And they almost always involve athletes of color. Since 1993, according to our research, at least 70 athletes have been suspended, dismissed, put on probation, or forced to withdraw from their teams or the school after running afoul of the honor code. Fifty-four of them, or nearly 80 percent, are minorities. Forty-one, or almost 60 percent, are black men.

8710
Pics, Videos, & Links / Re: obama ballin'
« on: April 13, 2011, 11:51:06 am »
What I like about this is that they didn't really "let him" get his baskets, he really put work on that. You can clearly see he has the skill.

makes some nice passes, too.

He could dunk on other presidents. That would be cool. But Putin would put him down in Judo. He ain't a president though.

PM is like half of a president, so that counts.

8711
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 13, 2011, 09:25:31 am »

8712
Pics, Videos, & Links / Re: obama ballin'
« on: April 13, 2011, 09:24:11 am »
What I like about this is that they didn't really "let him" get his baskets, he really put work on that. You can clearly see he has the skill.

makes some nice passes, too.

8713
Pics, Videos, & Links / obama ballin'
« on: April 12, 2011, 11:41:16 pm »
just for you, adarq. no dunks.

<a href="http://www.youtube.com/watch?v=mimaNFEbg6U" target="_blank">http://www.youtube.com/watch?v=mimaNFEbg6U</a>

8714
BW = ???
SORENESS = lower back
ACHES/INJURIES = right big toe, flaring up today for some reason, arthritis is a bitch
FATIGUE = low
DIET = good

-warm up

-some jumps
mostly shitty, one okay, okay with it

-depth jump 4 x 5
inconsistent but pretty good

-squat 3 x 5
255,255,255

-BSS 3 x 5
130,130,130

-core x 4
--chin up x 7
--plank x 30s +25#
--leg lower x 10

-stretch

Happier.

8715
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 12, 2011, 03:52:49 pm »
Boss.


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