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Messages - adarqui

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8701
http://www.npr.org/2017/07/25/539198429/study-cte-found-in-nearly-all-donated-nfl-player-brains

heard a great interview today with Dr. Bennet Omalu (guy credited for discovering CTE in repeated head trauma sports).

he kept telling the interviewer/listeners basically:

"listen, you guys are not understanding.. 100% of all professional athletes in sports with repeated head trauma develop CTE.. 100%"

he was very blunt.. "all it takes is one concussion to start the process" ... "we've known this for centuries, this is nothing new. we know what happens to the brain when it receives repeated trauma"

it's interesting hearing him talk about it versus these other researchers.. he's way more direct & worried.

he believes boxing, tackle football, hockey, etc.. should not be publicly funded for anyone under 18.. ie, no tackle football in high school etc.. there's no boxing in h.s... so he says, there shouldn't be football either.

he said most of these injuries happen in practice, not in the actual games.. which got me also wondering, so many of these practices involve athletes who are dehydrated/lost significant amounts of water, I wonder if that increases the risk of brain injury?


edit: personal experience: I suffered one really bad trauma to my head in ~2003 or so.. full speed head to head collision with someone who outweighed me by like 100 lb.. i didn't get knocked out, but I did split my head open really bad.. I've always wondered if that caused some damage. I also started getting headaches after some hard sparring sessions.. The crazy thing about that is, no headaches for like say, 50 sparring sessions.. then headaches started happening out of nowhere. It freaked me out. I would have thought i'd get headaches earlier, but it was the opposite.. I was also sparring more skilled people though when I started getting headaches. I didn't take lots of direct shots, but even blocking punches can rattle your brain I imagine. I've often wondered if i've had some kind of damage to my brain.. usually it centers around being able to learn/concentrate, or just negative/depressive thoughts etc.. I felt like all of that was way better prior to say, 2009 or so.. head collision was ~2003, boxing was ~2005-2007. It's really hard to explain but basically, my mind has felt "different" than when I was younger or in college etc.. Definitely feels different now. Could just be due to aging but i dno, I don't get the vibe that these perception of "changes" are normal.. in a nut shell, it "feels degenerative". I should have gotten it checked out when I had good insurance.  :ninja:

8702
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 27, 2017, 08:29:10 am »
07/27/2017

bw = 160

still pretty sore, especially in calves/quads. surprised at this soreness tbh.. I attribute it more to the long walking than intense intervals. wanted to get in a shorter session today but that's not going to happen - too wrecked.

ordered a replacement rope for my Buddy Lee Rope Master jump rope. Now that my shoulder is healed up, if I do "running jump rope" again, I just need to make sure not to do it non-stop for a long time.. ~5 minutes or so then rest/repeat should be enough. That ~45-60 minutes non stop of running-jump-rope just wrecked my shoulder a while back, going non-stop for so long is potentially just too intense.

I like what i'm doing right now: walk/read/run with more rest than training.. but i've also wanted to utilize some other sessions as well:

- walk/read/run-sprint [conditioning, speed]
- walk/read/running-jump-rope [conditioning, speed]
- walk/read/lunges [strength]
- basketball dribbling [recovery, movement]
- jumps (at court) [vert]
- light BW exercises - potentially walk/read/calisthenics-at-park [strength]
- hills: walk/read [recovery]
  - no sprints up hill, at least not initially. wrecked my calf long ago doing hill sprints.

pretty much in that order of importance.

more recovery, no back to back days, longer sessions, hard sessions but easier mentally.


edit:

7 PM
- dead hang ng pullups: BW x 7
- full dips: BW x 10
- feel so weak.

8703
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 27, 2017, 07:28:50 am »
The Walmart that I got shit canned from #LEGend #firedfromwalmartlol

hah.

Quote
basically will just list the country of origin and if the produce is local then they will advertise it but as far as pesticides go they don't care.

ya, that's where whole foods is dominant -> labeling. pretty much everything in there has solid labeling letting you know where it's from, how it was made/grown etc.

8704
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 26, 2017, 09:19:04 pm »
insane


8705
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 26, 2017, 09:14:21 pm »
murdered. looks kinda low but that's also Gerald Green so.. dno.. still nasty.


8706
Mixed Martial Arts / Re: Misc MMA News
« on: July 26, 2017, 06:32:56 pm »
just some kicks by rogan .. some of them are pretty ridiculous.

<a href="http://www.youtube.com/watch?v=oWC6x4Qqwe4" target="_blank">http://www.youtube.com/watch?v=oWC6x4Qqwe4</a>

8707
Boxing / Re: Misc Boxing News
« on: July 26, 2017, 06:21:26 pm »
weird. Broner sounds like he's grown up a bit..

surprising yet decent response.

<a href="http://www.youtube.com/watch?v=XbV8KimxSac" target="_blank">http://www.youtube.com/watch?v=XbV8KimxSac</a>

8708
Boxing / Re: Floyd Mayweather Jr vs Conor McGregor
« on: July 26, 2017, 06:11:36 pm »
ahahaha

<a href="http://www.youtube.com/watch?v=O-srTvXH5bo" target="_blank">http://www.youtube.com/watch?v=O-srTvXH5bo</a>

8709
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 26, 2017, 05:42:09 pm »
That is the major problem in these western countries is fruits and vegetables are produced in bulk for business and you get chemicals and nearly every food is processed and therefore makes us lack in the dietary area of our daily intake.

While other countries have more fresh produce.

Whole Foods / Fresh Market sonnnn. They've got great veggies/fruit :D

They also have lots of local farmer's markets which have great produce/fruits.

Just have to be wise where/how you shop.

So one of those "Fiesta Produce Markets" that sell really cheap veggies are no good? And Whole Foods is the way to go?

dno what fiesta produce market is.. but nah, local farmer's markets can have cheap veggies/fruit which are grown locally & can come with guarantees free of pesticides etc.

i switch it up between organic and 'regular'.

Jeez, so Walmart produce and Target produce is not too good?

it's probably fine, who knows though.. but, most of their products don't have any "guarantees" regarding pesticides/hormones/etc.. i imagine some do, but most probably don't. so, if you're someone who wants to avoid that stuff, walmart probably isn't the best place to shop.

8710
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 26, 2017, 03:22:34 pm »
That is the major problem in these western countries is fruits and vegetables are produced in bulk for business and you get chemicals and nearly every food is processed and therefore makes us lack in the dietary area of our daily intake.

While other countries have more fresh produce.

Whole Foods / Fresh Market sonnnn. They've got great veggies/fruit :D

They also have lots of local farmer's markets which have great produce/fruits.

Just have to be wise where/how you shop.

So one of those "Fiesta Produce Markets" that sell really cheap veggies are no good? And Whole Foods is the way to go?

dno what fiesta produce market is.. but nah, local farmer's markets can have cheap veggies/fruit which are grown locally & can come with guarantees free of pesticides etc.

i switch it up between organic and 'regular'.

8711
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 26, 2017, 03:18:19 pm »
07/26/2017

bw = 159

sore af.. hamstrings, quads, and calves are dead. feel pretty wrecked today.

right hip flexor a little tight, both knees & ankles slightly achy.

just dead.

8712
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 26, 2017, 03:15:48 pm »
That is the major problem in these western countries is fruits and vegetables are produced in bulk for business and you get chemicals and nearly every food is processed and therefore makes us lack in the dietary area of our daily intake.

While other countries have more fresh produce.

Whole Foods / Fresh Market sonnnn. They've got great veggies/fruit :D

They also have lots of local farmer's markets which have great produce/fruits.

Just have to be wise where/how you shop.

8713
- yoga x 90 mins
great sweat. this week has been rough especially sleep-wise.

Have you tried Bikram yoga yet?  I've been interested in trying it out but it's gotta be miserable at first.

I was going to ask about the sweat too.. looks effective. I think ghettoracer swore by Bikram Yoga on here?



hot room?

I feel as if i'd sleep like a baby after 90 minutes of *hot-room* yoga.

8714
Boxing / Re: Why Don't Boxers use weights much?
« on: July 26, 2017, 03:05:38 pm »
I don't get why they don't spend say, 1/3 of the time building that strength and the rest putting that into speed, power, quickness, accuracy etc?

I see them doing a lot of BW exercises, but don't see them doing weight presses etc. Seems like UFC also like this.

I mean, a OLY sprinter will do cleans, squats, kb swings etc in the weight room and then take it to the track....

you're generalizing too much. most professional boxer's lift now-days. it's not the type of lifting we're used too, because as vert-broz we are concerned with launching human bodies ~40 inches into the air, that takes a ton of strength. There's absolutely no requirement like that in boxing.. so when they lift, they do simple things like bodyweight exercises, weighted variations of those exercises, curls, punching with light db's, weighted core work, squats, leg press, weighted neck harness, weighted jump rope, training with a weighted vest etc.. Pushing your strength in the weight room can be very draining when it comes to the effect on skill work & these guys don't want to feel sore/inhibited from lifting ... so, if there's not an absolute guarantee that it will translate to being a better boxer, you won't see them focusing too hard on it. Being sharp is very important; these guys drill day in day out, trying to perfect very precise techniques/counters/movements, as well as sparring with live individuals ~1-3x/wk.

regardless, it's not that much of a difference maker.. skills pay the bills in boxing.

if you've ever seen these boxers brag about their training routines, or literally drinking their own urine because they think it'll give them an advantage, and then they get schooled in the ring.. it just makes everyone realize it's all a bunch of nonsense. Skill-work, sparring, running/cardio, are the core elements. Paying too much attention to anything else is just a waste of energy.

there hasn't been a boxer, ever, dominate the game due to incorporating a more advanced lifting routine.. not like you'd see in most olympic events like shotput, javeline, sprinting, running, etc.

i'd say that, if Boxing was a sport with a fixed frequency of fights, ie, a 'season', they'd need to lift more.. just to prevent the body from breaking down. But these guys go through ~8 week training camps to prepare for one fight, then take time off and work back into it.. The formula is pretty solid IMHO.. All of these s&c coaches who have tried to infiltrate boxing, have just been shown to be phony's who are really just PED pushers.

pC

8715
meanwhile zeke elliott (probably) sexually assaulted a woman and they're all like, stand by your maaaaaan...

exactly. i forgot to mention it. that also contributed to me fuming.

what a disgrace. the only honorable decision would be to man the fuck up and apologize & own up to it. instead, they disgrace themselves. These people (coaches, owners, and NFL management) always hold themselves in the highest regard, acting like the moral authority over the athletes, yet they cover up CTE research, postponed addressing head trauma issues & over prescribing pain killers/injections until it was too late - literally like climate change deniers, let players play through injuries & head trauma, have shortened weeks which can't be safe, don't guarantee contracts, and can't own up to a damn mistake.

piece of shit NFL.

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