Adarq.org

As I already mentioned in my previous post, but to clarify as a response to the long response by acole is that if there is no doubt that serena had been receiving coaching instructions, then fair enough she should deal with the consequence of such an action. But in this case the umpire cannot say that it was a clear violation and that serena was receiving coaching instructions, but it is not clear, you don't see a clear cut violation from serena receiving instructions from her coach and it is not 100% clear that the communication between them was coaching instructions, even if it was, let's say, instructions in the form of a sign language, the umpire is not aware of this and so cannot declare a violation based on gut feeling rather it should be based on facts, clear cut violation. so what he should have done was give warning to serena and her coach as well as a clarification to the opposing player and her coach as not to communicate with their coaches in any way and if there are any further communication between player and coach in whatever form then they will be penalised for violating that rule (don't know what the name of the rule is, coaching violation?) so that they know in advanced what not to do and cannot argue if it happens again.

But when you have certain people, and I have seen this with umpires is that they do not handle criticism very well especially when it comes from players they are over seeing and therefore get offended when they are told you are wrong, then instead of thinking maybe I was harsh, they would go into the 'I am right and you are wrong and nothing you can say will change that' mentality and when race is involved it just makes the situation all the more worse because of supposed superiority of the umpire over the player like LBSS posted.

So, first should be warning if the violation is not 100% clear so as to provide a support to any future arguments of any further doubtful similar situations.

solid fight. very close. but i'd give that to Porter, he just worked more/harder.

Lol when I read solid fight I was thinking it was mcgregor vs khabib fight then I see porter, then I knew you accidentally posted in the wrong section lol.

OMG WHAT a fu**ing amazing fight. Any close rounds which I doubted I gave to danny garcia and I had it 7 rounds to 5 shawn porter. Garcia during the middle rounds didn't really know how to handle the pressure shawn was coming with and would wait and pick his shots, some very good left counter hooks but shawn porter just going in to the body and some interesting counter punches. First few rounds I saw shawn won the majority danny waiting and picking his shots, porter did miss a lot of shots to when swinging but he putting the pressure to garcia, who just freezes. In the middle round it was going both ways, garcia starting to put the pressure but when he gets hit he starts to back off the pedal a bit and counter. I think he gave those rounds away and the last round I gave to garcia and round 11 to shawn porter.

I don't like when shawn goes messy but in this fight I liked it because it wasn't too messy a lot of targeted aggression just chasing him with some mess in there. Shawn got tired a little  but he knew that if he put on the pressure he was going to win. some carelessness from porter with wild hits especially when he hits comes low and his head unguarded and giving garcia opportunity, there was one time where it was open a lot that garcia targetted it late and porter leaned back.

great fight of the year candidate.

Highlights of kovalev vs alvarez, I'm sure you saw the garcia vs porter fight.

<a href="http://www.youtube.com/watch?v=kV_RKItWwls" target="_blank">http://www.youtube.com/watch?v=kV_RKItWwls</a>

Shawn porter vs Errol spence 2019 - would be interesting to see how errol handles shawn's pressure style fighting.

khan vs samuel vargas

Disappointed that khan got chin checked again, the glass jaw, he still has not learned his lesson from the previous knockouts. But still won a fight by UD. samuel vargas was not really that good but he is a brawler who can take a lot of shots to the face. like a proper mexican brawler. But lacked the boxing skills and defence.

will watch the garcia vs porter fight

You can check out the twitter page for @DAZN_USA they have the entire event uploaded on twitter.

Date: 04/09/2018
Soreness: back slightly, hamstring
BW: 140lbs

Condition: It was a very warm day and breathing was difficult (hayfever + fatigue = stethoscopic breathing) especially when it is warm. Good workout

Warm up:
   walk to gym
   ankle mobility
   calf stretch
   hamstring stretch (seated and lying variation)
   quad stretch (lunge variations using bench and without bench)
   hip thrusts using bench
   hip holds using cable at 20kg

Workout
   Jump Squats
      - 3 x 7 @30kg

   Reverse Lunges
      - 1 x 3 each leg @bw
      - 1 x 3 each leg @27.5kg dumbbells in each hand
      - 3 x 7 each leg @50kg dumbbells in each hand
   
   Calf raises on edge
      - 1 x 7 @30kg
      - 3 x 8 @100kg

   Single leg reverse hyperextension using cable machine
      - 1 x 5 each leg @15kg
      - 2 x 8 each leg @30kg

   quick bench press
      - 1 x 8 @30kg very easy obv

Cool down
   stretch
   walk back

Comment
It was a good day, last weeks sweat and struggle of the reverse lunges has helped today as it was very comfortable, more balance, I decided to do some self psychological manipulation, instead of doing set per leg resting between legs, I decided to do all 3 sets on the weak leg first as that is the biggest struggle with rest between and coast the left front leg for 3 sets, helps me get the work done quicker. The jump squats were comfortable a little rusty with form not bad form just more effort required to maintain form but the second and third set it was comfortable. 30kg single leg hyperextension was tough but not a struggle as I use a bench at incline and then strap on cable to my feet. Bench press easy. Also calf raises on edge of plate and I hold on to the bar as support and causes tingly feeling on my left hand fingers but other than that it was all good.

Date: 30/08/2018
Soreness: calves, hamstring, glutes
BW: 64.5kg

Condition: It was a warm day, but I was feeling drained very quick once on the reverse lunges, but afterwards it was comfortable and smooth sailing. I had the opportunity to get there 2hrs before the woman's session so that was good.

Warm up
   ankle mobility
   ankle stretch
   hamstring stretch (seated and lying variation)
   quad stretch (lunge and on bench)
   glute hip thrusts on bench
   hip holds using cable at 20kg
   back stretch

Workout
   Counter movement jump squats
      - 3 x 5 @40kg, 30kg, 30kg

   Reverse Lunges
      - 1 x 3 each leg @bw
      - 1 x 3 each leg @27.5kg dumbbells in each hand
      - 3 x 8 each leg @50kg dumbbells in each hand
   
   Calf raises on edge of plate /w barbell
      - 1 x 5 @20kg
      - 3 x 10 @80kg

   Reverse hyperextension using cable and bench
      - 1 x 5 each leg @10kg
      - 2 x 8 each leg @25kg

   Dumbell shoulder press front and side
      - 1 x 10 each side @12.5kg in each hand

   Dumbbell bent over rows
      - 1 x 10 @20kg dumbbells in each hand

Cool down
   stretch
   walk back

Comment
Just finished it at the time woman's session was about to start, the reverse lunges when I do my first set is a bit shaky because balance is still an issue slightly, if that when I came up from my first rep I got up towards the side and the dumbbell was just dragging me to the side until I stabilized but other sets were fine.
Jump squats are comfortable. the reverse hyper-extension feels good to. calf raises on edge of thick plate so my heel is hanging off the edge and I am holding the support bars to keep me balanced, it wasn't bad just need to get adjusted to it.

Date: 26/08/2018
Soreness: none
BW: 9st 13lbs

Condition: It was pouring outside, rained throughout the session and today was a speed session, so I had to cut it short. I also had 1hr 15mins to do my workout, which was plenty given the amount of time I would take on the track.

Warm up - Gym
   ankle mobility
   dynamic calf raises using light weight on leg press
   calf stretch dynamic
   swinging leg for hamstring stretch
   walking quad stretch
   hip thrust using bench
   15kg cable hip hold for 20 sec.
   back vibration on the vibration machine (power plate or something)

Warm up - Track
   A walk, a skip and A run x 1 x 20m
   alternating high knee drill 30m
   fast high knee runs x 5m

Workout
   10m sprints x 1
   30m sprints x 1
   50m sprints x 1

   went to the gym inside

   isometric back extension holding 20kg plate for 1 min
   
   dumbell shoulder and side press x 1 x 10 each side at 9kg dumbbells in each hand
   empty barbell shoulder press x 1 x 10

   decline situps 2 x 10 @bw, 20kg dumbbell

Cool down
   stretch
   walk back

Comment
It was a nice session in terms of the runs felt comfortable even though it was raining and the gym work was ok and had some more time to spare but I had nothing else to do so I left. Still was raining when I left and just stopped raining now. 7:45pm.

Date: 16/08/2018
Soreness: hips, quads, glutes, mid back a little
BW: 63.6kg
Condition: it was a rainy day, but inside I seem to get warmed up very quickly.

Warm up
   ankle mobility
   calf stretch
   hamstring stretch lying and seated.
   quad stretch - lunge variation and seated lunge variation
   hip hold stretch /w cable @15kg x 20 seconds

Workout
   Counter movement jump squats
     - 3 x 5 @40kg, 30kg, 30kg

   Reverse Lunges
     - 1 x 3 each leg @bw
     - 1 x 3 each leg @27.5kg dumbbells in each hand
     - 3 x 7 each leg @50kg dumbbells in each hand

   Leg press calf raises
     - 3 x 15 @200kg

   45 degree back extension
     - 1 x 7 @50kg /w bent over row superset
     - 3 x 7 @70kg

   Sprint arm swings /w
     - 2 x 20 @5kg dumbbells in each hand
   
Cool down
   stretch
   walk back

Comment
It was a good session, the reverse lunges was ok and the back extension seems to be more harder then a normal hyperextension when you are lying flat as with the back extension there is more angle (rom) to cover when at 45 degree (100 degrees).  so doing 7 reps was tough especially the last rep difficult to get to top of movement.