Adarq.org

15 years ago, Vince over Frederic Weis:

https://www.facebook.com/MemphisGrizzlies/videos/10152783038077255/

Amazing pic:

Very reactive? Depends on how you put it. "Very reactive" off one leg, completely UN-reactive off two. If you would've put me to jump off a running two-leg vert back then I would've crumbled to the ground as soon as I would've planted off two feet. I just don't get it, could I have SUCH weak quads or maybe I distribute the tension differently depending on the plant?

For me, the two leg jump was always a matter of "go to the spot and do a SVJ" mentality.

Oh, and I NEVER jumped 35 off two, lol. Not even close. MAYBE 32 at the most.

Similar to Maldives, which is Heaven.

I actually did get to dunk just by practicing dunking (off one).

The strength training and stuff just stabilized my dunking (it was less dependent on the day, I could dunk consistently). That's pretty much it. In terms of height attained, didn't help almost at all. 7 years of non-stop training for nothing.

Strength training usually required me to gain weight, and whatever I gained strength-wise was negated by the added weight and by the fact that I started to use less and less speed in my jump, and more strength. This translated itself in the same height being attained in the jump.

https://www.facebook.com/anthony.granai.3/videos/10208027200744178/?pnref=story

Well, because the deadlift has only the eccentric part. Once you lift it, you can drop it, theoretically speaking. Obviously for training you want an active eccentric part because of the training effects of it, but that's only for training.

https://www.facebook.com/601830913276060/videos/744852785640538/