871
Progress Journals & Experimental Routines / 72
« on: January 17, 2018, 10:55:29 pm »
BW:
Activity: 0
Misc: n/a
Diet Compliance:
Mobility:
Skill work:
Rest
Activity: 0
Misc: n/a
Diet Compliance:
Mobility:
Skill work:
Rest
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872
Progress Journals & Experimental Routines / 73
« on: January 16, 2018, 09:55:10 pm »
BW: 90.4kg
Activity: 0
Misc: n/a
Diet Compliance: 1/1
Mobility: T
Skill work: F
Training tonight.
BS 2x150, 2x145
Notes:
felt weak, came home. sucks
Activity: 0
Misc: n/a
Diet Compliance: 1/1
Mobility: T
Skill work: F
Training tonight.
BS 2x150, 2x145
Notes:
felt weak, came home. sucks
873
Progress Journals & Experimental Routines / 74
« on: January 15, 2018, 10:35:31 pm »
BW: 91.1kg
Activity:
Misc: n/a
Diet Compliance:
Mobility: T
Skill work: F
Might train today actually. I ate a lot of bread yesterday. Diet aint happening but i grow more and more disgusted with myself so there is hope i'll turn it around soon
Activity:
Misc: n/a
Diet Compliance:
Mobility: T
Skill work: F
Might train today actually. I ate a lot of bread yesterday. Diet aint happening but i grow more and more disgusted with myself so there is hope i'll turn it around soon
874
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 15, 2018, 12:53:51 am »
I wonder if i have a 40 inch vertical in me now if i peak? Close to a 180kg / 2xbw squat. FAT as FUCK. Haven't practiced jumping. Will be interesting to get in shape and see..
875
Progress Journals & Experimental Routines / 75
« on: January 14, 2018, 08:42:07 pm »
BW: 90.4kg
Activity:
Misc: n/a
Diet Compliance: 1/1
Mobility: T
Skill work: F
Legit rest days Mon-Tue. I'll train weds next. New week, new me, no more fast food.
Activity:
Misc: n/a
Diet Compliance: 1/1
Mobility: T
Skill work: F
Legit rest days Mon-Tue. I'll train weds next. New week, new me, no more fast food.
876
Progress Journals & Experimental Routines / 76
« on: January 13, 2018, 07:00:47 pm »
BW:
Activity: 16k (lol)
Misc: n/a
Diet Compliance:
Mobility: T
Skill work: T
Never going to get used to these morning sessions. I fell asleep around 2 and woke up at 5. heading down to bball training now and i got 145x8kg squats in the PM smh.
BBall training ~ 4 hours
BS 6x145(PR)
Notes:
In my head i think i had a 7th rep in me but it would have been ugly. I did not have 8 though. But 7 would have destroyed me .. so i put the bar back for another day. Did 16k units of act before i went to the gym so that's a lot of milleage for an old out of shape guy for an 8rm attempt which would have equalled 180kg e1rm. Next fucking time tho, it's falling for sure.
Activity: 16k (lol)
Misc: n/a
Diet Compliance:
Mobility: T
Skill work: T
Never going to get used to these morning sessions. I fell asleep around 2 and woke up at 5. heading down to bball training now and i got 145x8kg squats in the PM smh.
BBall training ~ 4 hours
BS 6x145(PR)
Notes:
In my head i think i had a 7th rep in me but it would have been ugly. I did not have 8 though. But 7 would have destroyed me .. so i put the bar back for another day. Did 16k units of act before i went to the gym so that's a lot of milleage for an old out of shape guy for an 8rm attempt which would have equalled 180kg e1rm. Next fucking time tho, it's falling for sure.
877
Progress Journals & Experimental Routines / 77
« on: January 12, 2018, 09:48:41 pm »
BW: 90.3kg
Activity: 0
Misc: n/a
Diet Compliance:
Mobility: T
Skill work: T
I prob did around 12k units of act yesterday, i say that b/c i didnt start tracking until around 4pm and i made around 10k nevertheless. Doesn't matter, had KFC after basketball. Im pretty much self sabotaging at this point. My mate actually pointed out my gut at training last night, not good. So that's a warning bell i needed to hear.
Got my first in-game dunk, was 4v4 pickup so not quite legit but team mate hit me with the pass and i was open and i dunked it. Felt like i was moving in slow mo lol lol.
Activity: 0
Misc: n/a
Diet Compliance:
Mobility: T
Skill work: T
I prob did around 12k units of act yesterday, i say that b/c i didnt start tracking until around 4pm and i made around 10k nevertheless. Doesn't matter, had KFC after basketball. Im pretty much self sabotaging at this point. My mate actually pointed out my gut at training last night, not good. So that's a warning bell i needed to hear.
Got my first in-game dunk, was 4v4 pickup so not quite legit but team mate hit me with the pass and i was open and i dunked it. Felt like i was moving in slow mo lol lol.
878
Progress Journals & Experimental Routines / 78
« on: January 12, 2018, 12:12:47 am »
BW: 90.1kg
Activity: 0
Misc: n/a
Diet Compliance: 2/2
Mobility: T
Skill work: T
Got the new activity monitor. Lifting + bball tonight.
Activity: 0
Misc: n/a
Diet Compliance: 2/2
Mobility: T
Skill work: T
Got the new activity monitor. Lifting + bball tonight.
879
Progress Journals & Experimental Routines / 79
« on: January 10, 2018, 10:12:54 pm »
BW: 90.9kg
Activity: ? (no fitness tracker)
Misc: n/a
Diet Compliance:
Mobility:
Skill work:
Rest, yesterday was a complete training and diet writeoff. i didnt even update the log.
BSS make my glutes and hams so sore. would not have expected that but even though it's less weight (than squats) and less ROM (than squats) - it seems to hit the post chain better? Ive set myself the goal of 2 plate (120kg) BSS but right now im not sure i can do that safely because it's hard to setup for BSS. It's a very akward exercise. And what really seems to be troubling right now is asymmetry where one leg is much easier to BSS than the other one one (that knee shakes and wobbles and i feel unstable).
Activity: ? (no fitness tracker)
Misc: n/a
Diet Compliance:
Mobility:
Skill work:
Rest, yesterday was a complete training and diet writeoff. i didnt even update the log.
BSS make my glutes and hams so sore. would not have expected that but even though it's less weight (than squats) and less ROM (than squats) - it seems to hit the post chain better? Ive set myself the goal of 2 plate (120kg) BSS but right now im not sure i can do that safely because it's hard to setup for BSS. It's a very akward exercise. And what really seems to be troubling right now is asymmetry where one leg is much easier to BSS than the other one one (that knee shakes and wobbles and i feel unstable).
880
Progress Journals & Experimental Routines / 80
« on: January 09, 2018, 09:56:55 pm »
BW: 90.3kg
Activity: ? (no fitness tracker)
Misc: n/a
Diet Compliance: 1/1
Mobility: T
Skill work: F
After 2 days of rest im ready to attack 160kg again, this time will do more than 5 total reps.
BS 2x150, 1x160
BSS 2x6x70kg (PR)
OHP 5x60, 4x60, 4x60
Chinup 6xBW
Activity: ? (no fitness tracker)
Misc: n/a
Diet Compliance: 1/1
Mobility: T
Skill work: F
After 2 days of rest im ready to attack 160kg again, this time will do more than 5 total reps.
BS 2x150, 1x160
BSS 2x6x70kg (PR)
OHP 5x60, 4x60, 4x60
Chinup 6xBW
881
Progress Journals & Experimental Routines / 81
« on: January 07, 2018, 11:27:17 pm »
BW: 90kg
Activity: ? (no fitness tracker)
Misc: n/a
Diet Compliance: 1/1
Mobility: T
Skill work: F
Rest.
Activity: ? (no fitness tracker)
Misc: n/a
Diet Compliance: 1/1
Mobility: T
Skill work: F
Rest.
882
Progress Journals & Experimental Routines / 82
« on: January 06, 2018, 07:22:28 pm »
BW:
Activity: ? (no fitness tracker)
Misc: n/a
Diet Compliance: 2/2
Mobility:
Skill work:
Bball training (3-4hrs)
BSKB 8x142.5(PR)
BP 8x70, 6x80
Notes:
As shown in instagram, my belt has a new hole punched in lol lol. And even though it was slightly on the loose side, it really allowed me to lift better than the previous hole which was FAR too tight and didnt allow a big breath into the stomach. Now the belt is slightly loose but i still managed a 8x142.5kg -> 177kg emax effort after bball training earlier in the day. Next week is the big 8x145 -> 180kg emax milestone. Im 12 weeks out, i think doing okay so far.
Activity: ? (no fitness tracker)
Misc: n/a
Diet Compliance: 2/2
Mobility:
Skill work:
Bball training (3-4hrs)
BSKB 8x142.5(PR)
BP 8x70, 6x80
Notes:
As shown in instagram, my belt has a new hole punched in lol lol. And even though it was slightly on the loose side, it really allowed me to lift better than the previous hole which was FAR too tight and didnt allow a big breath into the stomach. Now the belt is slightly loose but i still managed a 8x142.5kg -> 177kg emax effort after bball training earlier in the day. Next week is the big 8x145 -> 180kg emax milestone. Im 12 weeks out, i think doing okay so far.
883
Progress Journals & Experimental Routines / 83
« on: January 05, 2018, 10:13:40 pm »
BW: 90.5kg
Activity: ? (no fitness tracker)
Misc: n/a
Diet Compliance: 1/1
Mobility:
Skill work:
Rest. Need it..
Activity: ? (no fitness tracker)
Misc: n/a
Diet Compliance: 1/1
Mobility:
Skill work:
Rest. Need it..
884
Progress Journals & Experimental Routines / 84
« on: January 04, 2018, 10:18:28 pm »
BW: 90.9kg
Activity: ? (no fitness tracker)
Misc: n/a
Diet Compliance: 1/1
Mobility:
Skill work:
Training and bball tonight. Going to be aggressive around hte rim and not try to pass unless im overplayed.
BS 6x142.5(PR)
OHP 3x60
Chinup 6xBW
Basketball training
Activity: ? (no fitness tracker)
Misc: n/a
Diet Compliance: 1/1
Mobility:
Skill work:
Training and bball tonight. Going to be aggressive around hte rim and not try to pass unless im overplayed.
BS 6x142.5(PR)
OHP 3x60
Chinup 6xBW
Basketball training
885
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 04, 2018, 01:04:09 am »
I just wanna point out a funny situation going on right now. Im basically too fat for my lifting belt. It's on the last hole and super tight so it's actually making lifting harder and form not as technically good. So i've got to shed a bit of girth to make it work better. Just something to point out. Lifting with the belt is not that helpful right now but if i dont use the belt i'll get injured because my movement pattern has already changed to a belted one rather than my old raw one.