Adarq.org

Quote from: maxent on January 19, 2018, 01:02:28 pm

BW: 90.5kg
Activity: 0
Misc: n/a
Diet Compliance:
Mobility:
Skill work:

Recovery lower & upper and bball today. Maybe a chance to get back on the wagon.

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BS 3x120, 6x100

Notes:
Gym renovated, it sucks now. Need to find a new one next week.

What did they do? Add more machines?

moved everything around and sold the platform (the only one in the gym) i used to squat on. yea no idea, wtf. lol.

BW:
Activity: 0
Misc: n/a
Diet Compliance:
Mobility:
Skill work:

Rest

BW: 91.1kg
Activity:
Misc: n/a
Diet Compliance: 
Mobility: T
Skill work: F

Might train today actually. I ate a lot of bread yesterday. Diet aint happening but i grow more and more disgusted with myself so there is hope i'll turn it around soon

BW: 90.4kg
Activity:
Misc: n/a
Diet Compliance:  1/1
Mobility: T
Skill work: F

Legit rest days Mon-Tue. I'll train weds next. New week, new me, no more fast food.

BW: 90.3kg
Activity: 0
Misc: n/a
Diet Compliance: 
Mobility: T
Skill work: T

I prob did around 12k units of act yesterday, i say that b/c i didnt start tracking until around 4pm and i made around 10k nevertheless. Doesn't matter, had KFC after basketball. Im pretty much self sabotaging at this point. My mate actually pointed out my gut at training last night, not good. So that's a warning bell i needed to hear.

Got my first in-game dunk, was 4v4 pickup so not quite legit but team mate hit me with the pass and i was open and i dunked it. Felt like i was moving in slow mo lol lol.

BW: 90.9kg
Activity: ? (no fitness tracker)
Misc: n/a
Diet Compliance:
Mobility:
Skill work:

Rest, yesterday was a complete training and diet writeoff. i didnt even update the log.

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BSS make my glutes and hams so sore. would not have expected that but even though it's less weight (than squats) and less ROM (than squats) - it seems to hit the post chain better? Ive set myself the goal of 2 plate (120kg) BSS but right now im not sure i can do that safely because it's hard to setup for BSS. It's a very akward exercise. And what really seems to be troubling right now is asymmetry where one leg is much easier to BSS than the other one one (that knee shakes and wobbles and i feel unstable).

BW: 90kg
Activity: ? (no fitness tracker)
Misc: n/a
Diet Compliance: 1/1
Mobility: T
Skill work: F

Rest.

BW: 90.5kg
Activity: ? (no fitness tracker)
Misc: n/a
Diet Compliance: 1/1
Mobility:
Skill work:

Rest. Need it..