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Messages - adarqui

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871
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 09, 2020, 01:11:37 pm »
was going to sleep early for once.. 12:30 AM

did my normal "rounds", checking logs/metrics before going to bed. then i notice some frontend error going on..... turned out to be critical.

so instead of sleeping @ 12:30 AM and waking up @ 08:30 AM .. I end up sleeping at 06:30 AM and waking at 10:30 AM. brain was in complete wreckage mode by the end.. that feeling where your body is just begging you to sleep but you know you cant, so you get this brain mush "headache" feeling.

code life. fml.

got everything fixed though.

some partner started passing us data differently, which caused some component to break, wrecking traffic for anyone coming in from that partner. so was critical enough for me to go into emergency mode.

Sunday I got my boss a greentea macha latte frap style w/ whipped cream from Crocante, when I got some empanadas .. instead i just wokeup and drank it. :< :< hit the spot tho.. lmao.

872
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 08, 2020, 10:33:00 pm »
have a safe trip back LBSS!

873
Article & Video Discussion / Re: Vertical jump hang time calculator web app
« on: June 08, 2020, 12:01:53 am »
also worth posting. crazy.


874
Article & Video Discussion / Re: Vertical jump hang time calculator web app
« on: June 07, 2020, 06:20:39 pm »
Quote from: CoolColJ on May 29, 2020, 03:59:23 am
I really want to time one of Riley Smith's recent running jumps, but they all have slow mo :/



imho he's got the most float out there right now. some of these jumps are unreal.

875
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 07, 2020, 04:02:11 am »
2020-06-06

bw = 137

run/trek: 3.5 hours
- probably ~1.5 hours running, ~2 hours walking
- wore my nb rc5000v2's but did lots of grass/rock+dirt surfaces so, i think that was a bad decision. should have worn my xc's.
- actually ran in the cowboy hat today, just to see how it felt/how it'd hold up etc. actually turned out great, no issues.

after run:
- 132



just ordered another cowboy hat <3 \o/

tan one, probably not going to yard work/run in this one. more of a wearing-it-out hat lol.

going to modify my current cowboy hat more tmw, using steam + manipulation etc. going to bring it down in the back and front. watched some videos on it tonight, really cool how you can manipulate these things. i just used normal manipulation initially .. but with steam, you can really do some cool stuff. lol.

gn!

876
Mixed Martial Arts / Re: Misc MMA News
« on: June 07, 2020, 01:25:45 am »
two INSANE ko's.

https://streamja.com/P3pek

https://streamja.com/217da



calf kick KO is worthy too .. nuts.

https://www.clippituser.tv/c/kelzkb

877
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: June 06, 2020, 11:30:54 am »
damn man wtf. that really sux that it tweaked when racing your daughter, of all things.

hoping it heals up quick.


Quote from: ChrisM on June 05, 2020, 05:47:20 pm
Not yesterday when it happened or the day before but yes they are routinely in my programming.

FWIW I don't think anything could have prevented this. I was done with my sprint work and my daughter wanted to race me lol so one more I did. The foot strike was just weird. Idk if it caught the grass weird or what but it was an instant pop on the foot strike.

Was able to get into the PT this morning before work. Looks like it's a small tear about 4" above the knee so not near any muscle belly insertion point (good I think?) and on the middle band of muscle (there's 3/4? muscles to the hamstring). We ran through some tests to check flexibility (not much lol) then did some a stim to break down the fibers in the right direction and some cold electro therapy to stimulate some healing. Finished with some dry needling (FUCKIN HATE) to relax the nerve bundles and that made it FEEL a ton better. Now at work and the ibuprofen is wearing off its much more tender. 3 more PT sessions next week and we're reevaluating. Fingers crossed.

878
Basketball / Re: NBA 2019 - 2020 Season
« on: June 05, 2020, 01:58:18 am »
NBA to bring back season w/ 22 teams, quarantined at Disney/ESPN Wide World of Sports?

man that is surreal. nuts.

https://www.nba.com/article/2020/06/04/board-of-governors-approves-nba-return-official-release

Quote
NBA Season Restart: Competitive Format Plan

The 22 returning teams for the season restart would be the Milwaukee Bucks, Toronto Raptors, Boston Celtics, Miami Heat, Indiana Pacers, Philadelphia 76ers, Brooklyn Nets, Orlando Magic and Washington Wizards from the Eastern Conference and the Los Angeles Lakers, LA Clippers, Denver Nuggets, Utah Jazz, Oklahoma City Thunder, Houston Rockets, Dallas Mavericks, Memphis Grizzlies, Portland Trail Blazers, New Orleans Pelicans, Sacramento Kings, San Antonio Spurs and Phoenix Suns from the Western Conference.   

Each returning team would play eight seeding games, as selected from its remaining regular-season matchups.  At the conclusion of the seeding games, the seven teams in each conference with the best combined records across regular-season games and seeding games would qualify for the playoffs.

If the team with the eighth-best combined record in its conference is more than four games ahead of the team with the ninth-best combined record in the same conference, then the team with the eighth-best record would earn the eighth playoff seed.

If the team with the eighth-best combined record in its conference (Team A) is four games or fewer ahead of the team with the ninth-best combined record in the same conference (Team B), then Teams A and B would compete in a play-in tournament to determine the eighth playoff seed.  To earn the eighth playoff seed, Team A would need to defeat Team B once and Team B would need to defeat Team A two games in a row.

The 2019-20 season would conclude with a traditional playoff format with best-of-seven series in the first round, conference semifinals, conference finals and the NBA Finals.

879
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 05, 2020, 01:55:34 am »
Quote from: CoolColJ on June 04, 2020, 10:41:50 am
How are you not a skeleton yet?  :ninja:

dno.. it's odd. feel great. i'm an alien.

880
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: June 04, 2020, 03:06:41 am »
lil baby. slick af.

<a href="http://www.youtube.com/watch?v=xOjy0tL5EuA" target="_blank">http://www.youtube.com/watch?v=xOjy0tL5EuA</a>

881
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 04, 2020, 02:16:19 am »
2020-06-03

bw = 138
soreness = calves

calves still sore. want to run on sat, through equestrian country.

882
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 03, 2020, 02:25:49 am »
136 before dinner.. lol. odd.

(137 w/ cam)

 :derp: :ibrunning: :pokerface:


883
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 02, 2020, 02:41:42 am »
2020-06-01

bw = 138
soreness = none
aches/injuries = left calf a little tight

884
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 01, 2020, 01:38:48 am »
2020-06-01

bw = 139

run: ~2 hr
- flat: ~1hr15 min
- hill path: ~45 min

felt good. hill path was tough/fun. haven't done that in a long time.

on the way back, i pulled a few baby sugar cane plants out of the ground. can't wait to grow em :D gave 5 to my dad, took 5 for myself.

baby birds!


885
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: The adarq.org farming skwad
« on: June 01, 2020, 01:23:51 am »
blue java banana tree getting big! (like 7 ft tall at the top of the leaf .. stalk is more like 4-5 ft.





one of the babies of my first banana plant has a huge leaf right now:





just a night time photo of the boogs.. they are going nuts lately w/ all this rain. leaves everywhere:

https://i.imgur.com/Dy8rYmw.jpg



hornworm eating my black nightshade plant:


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