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Messages - adarqui

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871
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: June 06, 2020, 11:30:54 am »
damn man wtf. that really sux that it tweaked when racing your daughter, of all things.

hoping it heals up quick.


Quote from: ChrisM on June 05, 2020, 05:47:20 pm
Not yesterday when it happened or the day before but yes they are routinely in my programming.

FWIW I don't think anything could have prevented this. I was done with my sprint work and my daughter wanted to race me lol so one more I did. The foot strike was just weird. Idk if it caught the grass weird or what but it was an instant pop on the foot strike.

Was able to get into the PT this morning before work. Looks like it's a small tear about 4" above the knee so not near any muscle belly insertion point (good I think?) and on the middle band of muscle (there's 3/4? muscles to the hamstring). We ran through some tests to check flexibility (not much lol) then did some a stim to break down the fibers in the right direction and some cold electro therapy to stimulate some healing. Finished with some dry needling (FUCKIN HATE) to relax the nerve bundles and that made it FEEL a ton better. Now at work and the ibuprofen is wearing off its much more tender. 3 more PT sessions next week and we're reevaluating. Fingers crossed.

872
Basketball / Re: NBA 2019 - 2020 Season
« on: June 05, 2020, 01:58:18 am »
NBA to bring back season w/ 22 teams, quarantined at Disney/ESPN Wide World of Sports?

man that is surreal. nuts.

https://www.nba.com/article/2020/06/04/board-of-governors-approves-nba-return-official-release

Quote
NBA Season Restart: Competitive Format Plan

The 22 returning teams for the season restart would be the Milwaukee Bucks, Toronto Raptors, Boston Celtics, Miami Heat, Indiana Pacers, Philadelphia 76ers, Brooklyn Nets, Orlando Magic and Washington Wizards from the Eastern Conference and the Los Angeles Lakers, LA Clippers, Denver Nuggets, Utah Jazz, Oklahoma City Thunder, Houston Rockets, Dallas Mavericks, Memphis Grizzlies, Portland Trail Blazers, New Orleans Pelicans, Sacramento Kings, San Antonio Spurs and Phoenix Suns from the Western Conference.   

Each returning team would play eight seeding games, as selected from its remaining regular-season matchups.  At the conclusion of the seeding games, the seven teams in each conference with the best combined records across regular-season games and seeding games would qualify for the playoffs.

If the team with the eighth-best combined record in its conference is more than four games ahead of the team with the ninth-best combined record in the same conference, then the team with the eighth-best record would earn the eighth playoff seed.

If the team with the eighth-best combined record in its conference (Team A) is four games or fewer ahead of the team with the ninth-best combined record in the same conference (Team B), then Teams A and B would compete in a play-in tournament to determine the eighth playoff seed.  To earn the eighth playoff seed, Team A would need to defeat Team B once and Team B would need to defeat Team A two games in a row.

The 2019-20 season would conclude with a traditional playoff format with best-of-seven series in the first round, conference semifinals, conference finals and the NBA Finals.

873
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 05, 2020, 01:55:34 am »
Quote from: CoolColJ on June 04, 2020, 10:41:50 am
How are you not a skeleton yet?  :ninja:

dno.. it's odd. feel great. i'm an alien.

874
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: June 04, 2020, 03:06:41 am »
lil baby. slick af.

<a href="http://www.youtube.com/watch?v=xOjy0tL5EuA" target="_blank">http://www.youtube.com/watch?v=xOjy0tL5EuA</a>

875
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 04, 2020, 02:16:19 am »
2020-06-03

bw = 138
soreness = calves

calves still sore. want to run on sat, through equestrian country.

876
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 03, 2020, 02:25:49 am »
136 before dinner.. lol. odd.

(137 w/ cam)

 :derp: :ibrunning: :pokerface:


877
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 02, 2020, 02:41:42 am »
2020-06-01

bw = 138
soreness = none
aches/injuries = left calf a little tight

878
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 01, 2020, 01:38:48 am »
2020-06-01

bw = 139

run: ~2 hr
- flat: ~1hr15 min
- hill path: ~45 min

felt good. hill path was tough/fun. haven't done that in a long time.

on the way back, i pulled a few baby sugar cane plants out of the ground. can't wait to grow em :D gave 5 to my dad, took 5 for myself.

baby birds!


879
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: The adarq.org farming skwad
« on: June 01, 2020, 01:23:51 am »
blue java banana tree getting big! (like 7 ft tall at the top of the leaf .. stalk is more like 4-5 ft.





one of the babies of my first banana plant has a huge leaf right now:





just a night time photo of the boogs.. they are going nuts lately w/ all this rain. leaves everywhere:

https://i.imgur.com/Dy8rYmw.jpg



hornworm eating my black nightshade plant:


880
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 31, 2020, 05:07:27 am »
hoping to run tmw. might run one of my fav hills tmw. dno yet.

881
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 31, 2020, 05:04:23 am »
WHY AM I STILL UP?????? fml.



Quote from: LBSS on May 26, 2020, 03:27:56 am
functional fitness!

yea exactly. lmao.

yard work/farm life is some good natural strength/fitness training that's for sure. luv it.

882
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 31, 2020, 05:03:11 am »
Quote from: LBSS on May 30, 2020, 12:02:36 pm
BTW adarq, the internet is being glacially slow now for most websites. except not this one, which is loading normally. any idea why that might be? gmail won't load at all, washington post is hit or miss. the guardian and al jazeera load but slowly. lots of other websites load but without images/media.

EDIT: embeds here like instagram posts don't load.

ah damn weird. glad this site wasn't affected \o/

can always check things like downdetector.com when that happens. first page can give some hints. lots of sites use either aws/azure/gcloud so, if there's something going on with a cloud provider, you'll see the ones which use that provider have similar graphs.

just checking downdetector for instagram, lots of issues reported: https://downdetector.com/status/instagram/

we host on Linode .. which is a simple/less used provider. so if something was going on w/ the big providers, we probably wouldn't feel it.

can also run a quick "ping 8.8.8.8" in a terminal/dos prompt when inet is acting weird .. can just let it run and see if you get any packet loss, which would indicate your connection being messed up.

pc!

883
Article & Video Discussion / Re: Vertical jump hang time calculator web app
« on: May 29, 2020, 03:16:57 am »
vert inflation, what else is new ;f

i don't trust any jump mat numbers.

and hardly anything passes my "eye test" lol.

you know a legit 35, 40, 45, 50 etc when you see one. massive changes in float every ~5".

884
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: The adarq.org farming skwad
« on: May 26, 2020, 03:12:15 am »
just ordered a bunch of seeds from johnnyseeds.. excited to grow some of those and see how those develop/produce etc.

this is what i got. would love to step up my bell/jalapeno production BIGTIME. so i'll be trying to grow a bunch of the varieties here, concurrently.









also, blue java banana propagation/repotting:





weekend harvest:


885
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 26, 2020, 01:05:43 am »
2020-05-26

bw = 138 -> alien mode coming
soreness = calves (left more so), hips slightly (left more so)

farm life yard work:
- 8 hours today
- nuts
- planting/repotting so much stuff .. man this stuff is a good workout. got in a solid "sled drag" with my 30 gallon blue java banana plant, LMFAO:



probably dragged that thing 30 yards total 8|

seemed decently heavy .. alot of dirt in there. apparently it's ~7.8 lb per gallon of dirt.. but then more wet (even up to 15 lb). I potted this thing when it was raining hard so... let's say 30 x 5-10 lb = 150 - 300 lb ? lmfao wtf.

all i know is it was heavy af.

now take that garbage can i filled up... that thing was insanely heavy. could barely move it at all.. it has wheels so i was able to inch worm it into the front yard.

hoping the garbage truck can lift it.... if not, got a little problem on my hands. lol.

anyway.. solid yard work strength workouts this weekend, funny but legit.
pc!

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