8671
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 11, 2011, 08:55:58 pm »
damn vag, pr'ing left and right!
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8672
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 10, 2011, 09:55:11 pm »
BW = 169
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low
DIET = good
-foam roll x 20 mins
-stretch x 20 mins
-pogos submax 3 x 20
-squat 1RM max attempt
275,320(PR tie),340(fail),340(fail)
-bunch of chin ups
Pissed. All kinds of reasons. Don't want to talk about it.
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low
DIET = good
-foam roll x 20 mins
-stretch x 20 mins
-pogos submax 3 x 20
-squat 1RM max attempt
275,320(PR tie),340(fail),340(fail)
-bunch of chin ups
Pissed. All kinds of reasons. Don't want to talk about it.
8673
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 09, 2011, 01:49:46 pm »
BW = 168.5
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low to moderate
DIET = good
-foam roll x 20 mins
-jog x 20 mins
-stretch x a lot
Not sick anymore. Just wanted to get my heart rate up a bit and stretch a bunch. Mission accomplished.
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low to moderate
DIET = good
-foam roll x 20 mins
-jog x 20 mins
-stretch x a lot
Not sick anymore. Just wanted to get my heart rate up a bit and stretch a bunch. Mission accomplished.
8674
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 07, 2011, 08:39:09 pm »
Went to the gym but motivation was zero, energy was zero, CNS fried. Shot around for an hour, bunch of layups, was pretty good, then foam rollered, then called it a night.
8675
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 07, 2011, 09:59:39 am »
I'm sick. Woozy, achey, sore throat, deaf in my left ear, headache, serious shits. FML. Gonna try to work out tonight but probably will not push anything too hard.
8676
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: April 07, 2011, 09:58:10 am »
squat looked pretty good. 
8678
Pics, Videos, & Links / Re: beast
« on: April 06, 2011, 01:21:19 pm »8679
Pics, Videos, & Links / Re: beast
« on: April 06, 2011, 01:15:24 pm »8680
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 05, 2011, 11:05:44 pm »
BW = 169.3
SORENESS = none
ACHES/INJURIES = right calf but almost better
FATIGUE = high
DIET = shite, there was no food in my house until I went grocery shopping after the gym
session 1: volume
- warmup
- sprint warmup
- sprints : 10-20's
4 x 15y
did a few relaxed one-step and RVJs, actually weren't bad
- dj (18-24") : 4 x 5 (24") or 4 x 8 (18")
4 x 5 x 18"
- squat : 3 x 5
165,165,165
- BSS : 3 x 5 each
bw,bw,bw
- light calf raise: 4 x 5
bw,bw,45,45
- core
- stretch
Literally the worst workout of my life in which I didn't end up injured. I meant to take it easy, first time doing any of this stuff plus my history of tweaking this and that made me want to be cautious. But the sprints were slow in every way, the depth jumps were slow and completely without power. I had no energy so just went through the motions to get the workout over with. Still recovering from the trip, I guess. Hopefully better diet + continued good sleep will mean better workouts the rest of the week and beyond. Sheesh.
SORENESS = none
ACHES/INJURIES = right calf but almost better
FATIGUE = high
DIET = shite, there was no food in my house until I went grocery shopping after the gym
session 1: volume
- warmup
- sprint warmup
- sprints : 10-20's
4 x 15y
did a few relaxed one-step and RVJs, actually weren't bad
- dj (18-24") : 4 x 5 (24") or 4 x 8 (18")
4 x 5 x 18"
- squat : 3 x 5
165,165,165
- BSS : 3 x 5 each
bw,bw,bw
- light calf raise: 4 x 5
bw,bw,45,45
- stretch
Literally the worst workout of my life in which I didn't end up injured. I meant to take it easy, first time doing any of this stuff plus my history of tweaking this and that made me want to be cautious. But the sprints were slow in every way, the depth jumps were slow and completely without power. I had no energy so just went through the motions to get the workout over with. Still recovering from the trip, I guess. Hopefully better diet + continued good sleep will mean better workouts the rest of the week and beyond. Sheesh.
8681
Progress Journals & Experimental Routines / Re: Kingfish
« on: April 05, 2011, 05:25:38 pm »
damn, son. 
8682
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: April 05, 2011, 01:08:17 pm »
weird, seems reasonable. why do you think you were having such a hard time with the runs?
8683
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: April 05, 2011, 08:46:12 am »
what have you been eating and when?
8684
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Norris Hops.
« on: April 05, 2011, 08:40:19 am »
it is in the animal thread. dynamo put it there.
8685
Strength, Power, Reactivity, & Speed Discussion / Re: 22 week offseason plan
« on: April 04, 2011, 05:55:32 pm »
So drop the leg stuff to one day and keep doing the upper body stuff as you're doing it now. Or twice a week if your schedule demands it. Again, keep it as simple as possible until you stop gaining. Then worry about switching it up.