8656
Pics, Videos, & Links / Re: beast
« on: March 04, 2011, 09:34:10 am »
^^^ It's on, Hickson. Fuck that kid up.
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8657
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 03, 2011, 10:26:27 pm »
BW = 171.3
SORENESS = hip flexors a little bit
ACHES/INJURIES = none
FATIGUE = moderate
DIET = fine
session 3 : power
- warmup
- sprint warmup
- sprints : 10-20 yards - to fire up
- jumps : 3 step
30.5-31.5, not bad, felt okay considering how low my motivation/focus was
- MR DL BOUND (vertical emphasis): 4 x 10-20 MAX EFFORT, ridiculously powerful armswing
13,13,10,10 == liked these
- Pogos: 4 x 5 MAX EFFORT
didn't write these down for some reason
- REA squat : 4 x 3 (40%)
or this
- C1: MSEM squat: 1 x 6 (~80%)
255,255,255
- C1: jump squat : 2 x 2 (30%)
95,95,95,95
- C1-stuff: 2 rotations (so 2 sets of msem squat, 4 sets of jump squats)
- lunge : 3 x 3
herp derp
- core x4
toes to bar x6
MB OH throw x20
- stretch
deep retardation w/r/t forgetting to write shit down that's IN FRONT OF MY FUCKING FACE. i'm okay with it, chalk it up to a long week at work.
SORENESS = hip flexors a little bit
ACHES/INJURIES = none
FATIGUE = moderate
DIET = fine
session 3 : power
- warmup
- sprint warmup
- sprints : 10-20 yards - to fire up
- jumps : 3 step
30.5-31.5, not bad, felt okay considering how low my motivation/focus was
- MR DL BOUND (vertical emphasis): 4 x 10-20 MAX EFFORT, ridiculously powerful armswing
13,13,10,10 == liked these
- Pogos: 4 x 5 MAX EFFORT
didn't write these down for some reason
- REA squat : 4 x 3 (40%)
or this
- C1: MSEM squat: 1 x 6 (~80%)
255,255,255
- C1: jump squat : 2 x 2 (30%)
95,95,95,95
- C1-stuff: 2 rotations (so 2 sets of msem squat, 4 sets of jump squats)
- lunge : 3 x 3
herp derp
- core x4
toes to bar x6
MB OH throw x20
- stretch
deep retardation w/r/t forgetting to write shit down that's IN FRONT OF MY FUCKING FACE. i'm okay with it, chalk it up to a long week at work.
8658
Basketball / Re: BYU suspension
« on: March 03, 2011, 10:22:18 pm »
haha fucking idiots.
SEX IS FOR PROCREATION AND THE SUBJUGATION OF WOMEN ONLY. DERIVING PLEASURE FROM IT IS A SIN. I AM MORONI. I HAVE SPOKEN
SEX IS FOR PROCREATION AND THE SUBJUGATION OF WOMEN ONLY. DERIVING PLEASURE FROM IT IS A SIN. I AM MORONI. I HAVE SPOKEN
8659
Nutrition & Supplementation / Re: A post by Mountain Man - on body composition
« on: March 03, 2011, 02:28:12 pm »
.addnote mountainman adarq's butt lover, also dumber than lyle mcdonald
8660
Strength, Power, Reactivity, & Speed Discussion / Re: Main muscles used in all aspects of basketball
« on: March 03, 2011, 02:27:35 pm »
LOL
8661
Football / Re: NFL Combine 2011 Live
« on: March 03, 2011, 12:07:31 pm »
belongs in beast thread. amazing.
also, read yesterday that gerald sensabaugh jumped...
wait for it...
...
46" at the 2005 combine.
forty-
six
inch
standing
vertical.
he's 6'1, so that means
near head-at-rim height (119")
from a standstill.
what the fuck.
also, read yesterday that gerald sensabaugh jumped...
wait for it...
...
46" at the 2005 combine.
forty-
six
inch
standing
vertical.
he's 6'1, so that means
near head-at-rim height (119")
from a standstill.
what the fuck.
8662
Basketball / Re: Relatively Strongest NBA players
« on: March 03, 2011, 09:20:18 am »
Anderson Varejao, Kevin Durant, Nick Young
8663
Pics, Videos, & Links / Re: beast
« on: March 03, 2011, 09:17:38 am »
hahahaha that's awesome. drinking a coke, looking a hot girl's butt, dl'ing 880 for reps. day in the life.
8664
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 02, 2011, 03:19:32 pm »2 March 2011
Bball game.
Good endurance. I only did 1 rim jump off 1 step while i was not warmed up, got ~30''. Court is too cold, floor too slippery and my hyperdunks worn out , hate it , i didn't feel like jumping at all. I'll wear my Kobe V's next time an see what happens.
fuck. slippery. floors.
8665
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 02, 2011, 03:18:50 pm »fair enough
8666
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 02, 2011, 03:03:39 pm »interesting session, landed tons of dunks.. 9'11 rim..
got into it with two 'thug faggots'.. unfortunately not on cam, well one is kind of on cam..
4 fingernails bleeding, hand wrecked.. that rim is sharp
prolly will make a mix with this footage
oh i landed a reverse off lob lmao
finally giving in to your detractors and trying some flashy dunks, hm?
actually nah it just happened based on where the ball ended up on the lob, had to spin to get it so i just kept spinning
i actually went on a nice rant about your comment, funny
dunk vlog #2 coming most likely
i know, i was just trying to piss you off, haha.
rolleyes smiley doesn't work...
8667
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 02, 2011, 02:04:01 pm »interesting session, landed tons of dunks.. 9'11 rim..
got into it with two 'thug faggots'.. unfortunately not on cam, well one is kind of on cam..
4 fingernails bleeding, hand wrecked.. that rim is sharp
prolly will make a mix with this footage
oh i landed a reverse off lob lmao
finally giving in to your detractors and trying some flashy dunks, hm?
8669
Nutrition & Supplementation / Re: Best tasting Protein flavor
« on: March 02, 2011, 09:49:07 am »Got vanilla and that was a mistake....taste is too plain to kill of the horrid after taste of protein ish
strawberry was my weapon of choice till recently, I just got sick of the same stuff...am trying cookies now, it's allright about = to the strawberry
Oh, and don't use water for the ish..Idk why i was dumb enough to do water with the ish, but it was terrible and lowers protein from milk
i doubt i'll ever switch from vanilla. just mix it with chocolate milk. tastes AMAZING.
you mix the two? that sounds like a good idea
yup. fill blender bottle 3/4 up with milk. one scoop whey. squirt a bunch of chocolate sauce in. shake vigorously. profit.
8670
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 02, 2011, 09:47:16 am »man my body is so used to lifting hard every damn day recently that i just can't get to sleep when i take a "REST" day.. a "rest" day ends up being hell unless i use melatonin.. it's 9:30AM and im not tired at all, so u know what
FUCK IT
im going to go caff up and dunk
outdoor though i need some fresh air
insomniac much?