8626
Track & Field / Re: IAAF 2017 World Championships
« on: August 04, 2017, 03:55:50 pm »
bunch of false starts in heat 4 & 5 of 100m .. damn.
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8627
Boxing / Re: Misc Boxing News
« on: August 04, 2017, 03:35:11 pm »khan accused his wife of cheating on him with Anthony Joshua ........ eh. He set himself up to get KO'd.. guess he's not too smart either.
8628
Boxing / Re: Misc Boxing News
« on: August 04, 2017, 03:33:57 pm »Seems paulie maybe quitting in his role as a sparring partner after all the ruckus that mcgregor team created releasing photo's of malignaggi on the ground and getting roughed up making it look like conor got the better of him.
http://www.boxingscene.com/malignaggi-quits-mcgregors-sparring-partner-photo-leak--119151
i mentioned it elsewhere, but ya Malignaggi got used. sucks, but i guess we should have seen this coming.
Quote
Juan manuel marquez retires from boxing too and timothy bradley and possibly if tyson fury is telling the truth he is also retiring.
Besides tyson fury alot of great's finishing and alot of new great prospects joining.
i could care less about Fury, but damn Marquez & Bradley?? :/ Legends.
8629
Track & Field / Re: IAAF 2017 World Championships
« on: August 04, 2017, 03:19:31 pm »
MO FARAH WARMING UP FOR 10k.
SOON!
also 100m heats soon, BOLT.
SOON!
also 100m heats soon, BOLT.
8630
Boxing / Re: Floyd Mayweather Jr vs Conor McGregor
« on: August 04, 2017, 12:27:54 pm »
Conor is basically pulling some pages out of Zelenoff's book .. :/
it's a shame Paulie was too stupid to realize he would get used. The fact that no photos came out from Paulie's camp, means he probably signed some kind of NDA etc ... so all he can do is suck it up and get made a fool of.
it's a shame Paulie was too stupid to realize he would get used. The fact that no photos came out from Paulie's camp, means he probably signed some kind of NDA etc ... so all he can do is suck it up and get made a fool of.
8631
Boxing / Re: Charlie Zelenoff GREATEST HITS
« on: August 04, 2017, 10:50:54 am »
reposting the wilder vid, just nuts.
<a href="http://www.youtube.com/watch?v=lK22F4DGAL8" target="_blank">http://www.youtube.com/watch?v=lK22F4DGAL8</a>
can't believe zelenoff is still at it.. i mean, surprised he's not dead or crippled.
can't believe zelenoff is still at it.. i mean, surprised he's not dead or crippled.
8632
Boxing / Re: Charlie Zelenoff GREATEST HITS
« on: August 04, 2017, 10:43:58 am »
damn this dude is a beast.. handled that well.
<a href="http://www.youtube.com/watch?v=zRZIjn9fo14" target="_blank">http://www.youtube.com/watch?v=zRZIjn9fo14</a>
8633
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 04, 2017, 09:11:04 am »it's insane how easily he puts his elbow in the rim. like it ain't no thang. i remember how nuts everyone went when VC did that in 2000. man.
ya and he's just taken it to an entirely different level; reverse double elbow, btl elbow, slingshot elbow, triple elbow wtf.
wonder if VC has ever talked about JK's dunks. VC does vlogs and such, I think he answered one of raptor's questions before.
8634
Mixed Martial Arts / Re: Misc MMA Videos
« on: August 03, 2017, 10:10:04 pm »
man 1:28 is so insane. Krazy Horse was such a psycho.
<a href="http://www.youtube.com/watch?v=qbJjeVHXPJg" target="_blank">http://www.youtube.com/watch?v=qbJjeVHXPJg</a>
8635
Mixed Martial Arts / Re: Misc MMA Videos
« on: August 03, 2017, 10:04:25 pm »
anyone remember this fight? Coges?
I remember ordering this Pride event & being a Nick Diaz fan, loving this fight.
Nick Diaz vs Takanori Gomi:
https://vimeo.com/185776682
I remember ordering this Pride event & being a Nick Diaz fan, loving this fight.
Nick Diaz vs Takanori Gomi:
https://vimeo.com/185776682
8637
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: August 03, 2017, 09:26:12 pm »
8638
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 03, 2017, 07:41:46 pm »
08/03/2017
bw = 159
soreness = calves slightly
aches = left achilles slightly - during walk
walk:
- 9.1 mi in 2h17mXXs?
- felt good.. was hard getting under 14 min/mi, mostly all 14:XX and 15:XX
- also this is what I normally look like when I walk, hat + sweatshirt + high socks in 90 F (to protect against the sun).
- 90 F hot as fu*k. 12 PM - 2:17 PM.
not sure why that photo is so huge, lmfao.. cropped it.
anyway, drenched.
running out of food.. making pinto beans PLUS kidney beans with avacado .. lmao.
got chicken and beans for tomorrow.
I'm on this new thing (for the last 4 weeks or so), where I buy pretty much all of my food on saturday or so, and try to make it last for a week. Been doing really well on it. Main concern is not wasting food - got really annoyed with that. Second goal is to save money.
bw = 159
soreness = calves slightly
aches = left achilles slightly - during walk
walk:
- 9.1 mi in 2h17mXXs?
- felt good.. was hard getting under 14 min/mi, mostly all 14:XX and 15:XX
- also this is what I normally look like when I walk, hat + sweatshirt + high socks in 90 F (to protect against the sun).
- 90 F hot as fu*k. 12 PM - 2:17 PM.
not sure why that photo is so huge, lmfao.. cropped it.
anyway, drenched.
running out of food.. making pinto beans PLUS kidney beans with avacado .. lmao.
got chicken and beans for tomorrow.
I'm on this new thing (for the last 4 weeks or so), where I buy pretty much all of my food on saturday or so, and try to make it last for a week. Been doing really well on it. Main concern is not wasting food - got really annoyed with that. Second goal is to save money.
8639
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 03, 2017, 07:13:18 pm »
just saw a bunch of "TBT" posts & then walked by my SSTM book, and decided to drop a photo.
8640
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: August 03, 2017, 03:17:18 pm »Scooby, how come I have almost no knee pain, and I squat a lot more than you narrow stance/knees way out. I also played bball overweight, used to play all the time on concrete.
he could have just tweaked his knee somehow .. or all of the long driving could have caused some tendons/muscle to jank up.
Quote
You need to release muscle tension on your quads, especially outer quads, and every muscle around the hips. It will make your knee feel a lot better.
I doubt you have bad soft tissue in your knees; you're not a professional bball athlete. and i doubt you have a degenerative bone/muscle disease.
ya i imagine it's not something serious, but can't diagnose it over the net. need to always use caution. sometimes working around things is a "blessing in disguise", can force you to pause & re-evaluate, heal up, make better adjustments etc..