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Messages - adarqui

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8626
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 02, 2017, 09:45:25 pm »
Quote from: fast does lie on August 02, 2017, 07:23:03 pm
Does anyone know how Jordan Kilganon got his hops? Was it from similar to Vertical Jump Bible stuff, squats + plyos etc.?

mostly just jumping i imagine.. he's been dunk obsessed since a young teenager, as far as I can remember. He'd do like 2 hour long dunk sessions, jumping all day.

for the last few years he's definitely incorporated more traditional workouts, which are also available in his jump program.. not sure if he was doing that early on, but it's possible. I think his dad has some kind of training background. I forget.

8627
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 02, 2017, 09:43:29 pm »
Quote from: fast does lie on August 02, 2017, 08:51:24 pm
I think Jordan Kilganon is part AI, some science project with special shocks as joints like mountain bikes have.

<a href="http://www.youtube.com/watch?v=zfnjKO8RdUA" target="_blank">http://www.youtube.com/watch?v=zfnjKO8RdUA</a>

it's crazy thinking that video will have to be amended with like 100 new dunks from Kilganon ...

he's definitely TBE from a trick perspective.. his creativity is in a class of its own.

8628
Bios / Re: Animals
« on: August 02, 2017, 05:14:56 pm »
wow

https://zippy.gfycat.com/AbandonedHandsomeFowl.webm

wrecked.

8629
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: August 02, 2017, 05:13:53 pm »
this guy is a beast. he also has cystic fibrosis, is a performance coach, & trains olympians.


8630
Boxing / Re: Misc Boxing News
« on: August 02, 2017, 03:15:38 pm »
old, but Larry Merchant got owned.

<a href="http://www.youtube.com/watch?v=PqSEp-aAiH4" target="_blank">http://www.youtube.com/watch?v=PqSEp-aAiH4</a>

8631
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 02, 2017, 03:04:35 pm »
Quote from: John Stamos on August 02, 2017, 10:55:17 am
exactly 1hr walk
3.28 miles

slowed down the last 15 minutes because people came onto the track that were slow AF

Going to eat, stretch and do another workout

21-15-9 thruster with trap bar lol ill see how it goes and burpees

Wasn't bad and trap bar thrusters feel 10000000x better but only at light weight.

Quote
Also soon going to buy a polar heart rate monitor with watch to track calories n shit burned throughout the day

ooo nice.

Reminds me, I want to wear mine soon when doing an intense walk .. curious to see how high my HR is. Walking hard seems to definitely raise it up a bit. I think I remember my HR was around 150-160 BPM when doing non-stop walking lunges.. With walking I imagine it's 120-130, dno tho.. need to find out.

pC!

8632
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 02, 2017, 11:59:50 am »
Kilganon goes off in the ~2nd half of this video

<a href="http://www.youtube.com/watch?v=sXa2kAcJsfc" target="_blank">http://www.youtube.com/watch?v=sXa2kAcJsfc</a>

8633
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: August 02, 2017, 11:47:34 am »
dope footage

<a href="http://www.youtube.com/watch?v=vo5v4Om1vus" target="_blank">http://www.youtube.com/watch?v=vo5v4Om1vus</a>

8634
Boxing / Re: Floyd Mayweather Jr vs Conor McGregor
« on: August 02, 2017, 11:32:05 am »
<a href="http://www.youtube.com/watch?v=Iq8SFKEyGhM" target="_blank">http://www.youtube.com/watch?v=Iq8SFKEyGhM</a>

8635
Boxing / Re: Floyd Mayweather Jr vs Conor McGregor
« on: August 02, 2017, 11:28:58 am »
<a href="http://www.youtube.com/watch?v=gS30vK8F_JI" target="_blank">http://www.youtube.com/watch?v=gS30vK8F_JI</a>

can't believe anyone would bet that Conor WON'T get at least one round.. I mean the probability that Floyd toys around with Conor and loses a few rounds because of it, is very high. I can definitely see Conor winning 1-2 rounds early on: Conor will be unleashing everything he has early on, Floyd will be trying to laugh it off, make him miss, matador him etc. Horrible bet if Max Kellerman took that.. noob.

8636
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 02, 2017, 10:22:32 am »
some of these flying boxing glove photos I took, came out pretty cool IMHO .. my old sparring gloves.




8637
Basketball / Re: NBA 2017 - 2018 Season
« on: August 02, 2017, 08:53:00 am »
Quote from: fast does lie on August 02, 2017, 01:16:18 am
Quote from: Coges on August 02, 2017, 12:55:52 am
Quote from: fast does lie on August 01, 2017, 11:53:58 pm
TBH, who knows what is really going on in the Cavs organization. Kyrie could have easily just said something like "I'm not against being traded, either" when discussing the future, and than the entire media shit storm went crazy with "Kyrie doesn't like Lebron", Kyrie wants to be Kobe, etc etc

The media and spectators are monkeys. They get hyped up worse than monkeys do when they see action..... it's just the way things are.

He could be nervous about the end of next year when Lebron goes wherever he's going to go next. Kyrie could just be getting out early. Not a bad move if that's is motivation.

I mean why would he be nervous if Lebron leaves, we know he's not ecstatic about being #2.

because then you'd be stuck in "shithole Cleveland" on a losing team :D

hey Kyrie, we have palm trees down here.. come to MIA :D :D :D

8638
Boxing / Re: Misc Boxing News
« on: August 02, 2017, 08:50:31 am »
Quote from: seifullaah73 on August 02, 2017, 07:34:46 am
The circus show continues, like this is going to help mcgregor anymore to the chance he has.

http://www.boxingscene.com/mayweather-agrees-let-mcgregor-use-8-ounce-gloves--119083

 :gtfo:
http://www.boxingscene.com/nevada-commission-mayweather-unable-change-glove-size--119099

hah. second link is lolz. i imagine Floyd already knew that would happen, he's slick. i'm pretty sure he'd rather fight in 10's lmao.

8639
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: August 01, 2017, 05:51:56 pm »
Quote from: gukl on August 01, 2017, 04:31:44 pm


Took this on the Germany/Austria border today

that photo is so ridiculous.. amazing location, amazing photo.

8640
Boxing / Re: Misc Sparring Videos
« on: August 01, 2017, 04:21:50 pm »
saw this in a related, decent footage.. pretty big size discrepancy.

<a href="http://www.youtube.com/watch?v=GjGEhunKv9Y" target="_blank">http://www.youtube.com/watch?v=GjGEhunKv9Y</a>

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