Adarq.org

Some misc links to past workouts/races on my 2016 PR run. I might dig deeper into this stuff a little bit later.

I had a great response to speed work and shorter intervals. I wrecked myself stretching a ton of times. I wrecked myself messing with my form tons of times. I slowly went from mid to high 5's to high 4's/low 5's on all of my 400's. Everything was done with jog back recovery, not walk back recovery.

several times when I got hurt/wrecked, i'd fall back to long walking for recovery/rehab.

Training morning & night for a while, seemed to handle it pretty good but it's probably overboard. Tons of sessions listed as "legs dead!" "feel dead!" etc. That's what I want to avoid this go round... why train with dead legs? go for a long walk instead to burn some calories & get some recovery, then come back the next day stronger & get more out of your session.

10/20/2016

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg126101/#msg126101

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg126465/#msg126465

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg126496/#msg126496

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg126562/#msg126562

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg126609/#msg126609

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg126737/#msg126737

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg126819/#msg126819

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg126883/#msg126883

mile PR + 400's:

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg126893/#msg126893

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg126983/#msg126983

mile PR + 5k PR:

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127014/#msg127014

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127073/#msg127073

11 x 400m with jog rest recovery, mostly mid 5's:

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127214/#msg127214

4 x ~410m with jog back recovery, sub 5's:

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127269/#msg127269

stretching injury, just throwing this in here:

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127290/#msg127290

crazy mile race where I ran 63s for the first 400m lmfao:

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127427/#msg127427

5 x (4 x 100m, 1 x 200m), jog back recovery:

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127476/#msg127476

mixed intervals, fast:

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127500/#msg127500

last mile PR:

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127586/#msg127586

13 x 400m, 7 x 100m, jog back recovery: some high 4's, low 5's

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127622/#msg127622

1 mile warmup, 4 x 100m, 5 x 800m, 3 x 400m, 3 miles cooldown:

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127665/#msg127665

and finally, 12/22/2016, this is when I started training slow again and wrecked everything:

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127739/#msg127739


so this time, I really need to focus on getting those intervals down.. need to be fresher, and take advantage of that freshness/speed & adapt more to much faster paces. quality quality quality. don't "grind it out" this time. want to put my foot down on the gas slightly and feel like i'm flying.





other:

07/27/2016: 18.3 mph, damn!!

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg123131/#msg123131

08/01/2016: 17.9 mph, then pulled hamstring:

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg123370/#msg123370

I think Jordan Kilganon is part AI, some science project with special shocks as joints like mountain bikes have.

<a href="http://www.youtube.com/watch?v=zfnjKO8RdUA" target="_blank">http://www.youtube.com/watch?v=zfnjKO8RdUA</a>

it's crazy thinking that video will have to be amended with like 100 new dunks from Kilganon ...

he's definitely TBE from a trick perspective.. his creativity is in a class of its own.

this guy is a beast. he also has cystic fibrosis, is a performance coach, & trains olympians.

exactly 1hr walk
3.28 miles

slowed down the last 15 minutes because people came onto the track that were slow AF

Going to eat, stretch and do another workout

21-15-9 thruster with trap bar lol ill see how it goes and burpees

Wasn't bad and trap bar thrusters feel 10000000x better but only at light weight.

Also soon going to buy a polar heart rate monitor with watch to track calories n shit burned throughout the day

ooo nice.

Reminds me, I want to wear mine soon when doing an intense walk .. curious to see how high my HR is. Walking hard seems to definitely raise it up a bit. I think I remember my HR was around 150-160 BPM when doing non-stop walking lunges.. With walking I imagine it's 120-130, dno tho.. need to find out.

pC!

dope footage

<a href="http://www.youtube.com/watch?v=vo5v4Om1vus" target="_blank">http://www.youtube.com/watch?v=vo5v4Om1vus</a>

<a href="http://www.youtube.com/watch?v=gS30vK8F_JI" target="_blank">http://www.youtube.com/watch?v=gS30vK8F_JI</a>

can't believe anyone would bet that Conor WON'T get at least one round.. I mean the probability that Floyd toys around with Conor and loses a few rounds because of it, is very high. I can definitely see Conor winning 1-2 rounds early on: Conor will be unleashing everything he has early on, Floyd will be trying to laugh it off, make him miss, matador him etc. Horrible bet if Max Kellerman took that.. noob.

Quote from: Coges on August 02, 2017, 12:55:52 am

Quote from: fast does lie on August 01, 2017, 11:53:58 pm

TBH, who knows what is really going on in the Cavs organization. Kyrie could have easily just said something like "I'm not against being traded, either" when discussing the future, and than the entire media shit storm went crazy with "Kyrie doesn't like Lebron", Kyrie wants to be Kobe, etc etc

The media and spectators are monkeys. They get hyped up worse than monkeys do when they see action..... it's just the way things are.

He could be nervous about the end of next year when Lebron goes wherever he's going to go next. Kyrie could just be getting out early. Not a bad move if that's is motivation.

I mean why would he be nervous if Lebron leaves, we know he's not ecstatic about being #2.

because then you'd be stuck in "shithole Cleveland" on a losing team

hey Kyrie, we have palm trees down here.. come to MIA

Took this on the Germany/Austria border today

that photo is so ridiculous.. amazing location, amazing photo.