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Scooby, how come I have almost no knee pain, and I squat a lot more than you narrow stance/knees way out. I also played bball overweight, used to play all the time on concrete.
You need to release muscle tension on your quads, especially outer quads, and every muscle around the hips. It will make your knee feel a lot better.
I doubt you have bad soft tissue in your knees; you're not a professional bball athlete. and i doubt you have a degenerative bone/muscle disease.
170803 20 days Vacation over
Spent 20 days on vacation, lot of long distance driving never really have good night sleep.
No training what so ever, but manage to have 3 session of 30 min running with my kid.
my knee is not doing well, even with out squat or jump. My knee always have this sore dull pain during lunch (when i am eating).. maybe too much long distance driving is the reason.
I did have 1 quick jump session back in my high school. and I manage to reach over the rim many time. (the rim must be lower than 10 i guess)
my original plan was to attempt to dunk or slip in a dunk or two.. but this never happened. I was too busy.. and must barely have 40 min before sun down where i went to jump for 40 min or so.
Now i am back home, with jet lag, is my 3rd day back. Rain everyday... and my knee is still sore from... NO Exercise.. what so ever...
Looking at the 2017 master plan, i should be at PHASE 4 of RUSSIAN squat program.. where i should had ALREADY dunked at rim 3 during Phase 3 Jump phase.
Look like this vacation completely messed up my plan.. with the 3rd Russian Squat not able to complete.
May be instead of go right back in to jump/squat... i should just resume jogging with alot of stretching ... just increase overall activity.
(btw, the scale at home ran out of battery... I am guessing i added a few pound during my vacation)
Just to make it better.. seems like i am not the one who is out of shape at this very moment:
and this guy said he will spent the next 30 days to get fit.
http://ftw.usatoday.com/2017/08/kobe-bryant-deleted-shirtless-mambathick-photo-instagram-lakers-nba
Cortez having to break up sparring getting heated between paulie and mcgregor.
https://www.bloodyelbow.com/2017/8/1/16074898/ref-joe-cortez-says-mcgregor-and-malignaggis-sparring-got-a-little-rough-and-out-of-control-mma-ufc
.. well i kind of have too, that's part of the experiment.:D thinking about doing a running-jump-rope session combined with LIGHT jumps on tuesday...
Does anyone know how Jordan Kilganon got his hops? Was it from similar to Vertical Jump Bible stuff, squats + plyos etc.?
I think Jordan Kilganon is part AI, some science project with special shocks as joints like mountain bikes have.<a href="http://www.youtube.com/watch?v=zfnjKO8RdUA" target="_blank">http://www.youtube.com/watch?v=zfnjKO8RdUA</a>
