Adarq.org

exactly 1hr walk
3.28 miles

slowed down the last 15 minutes because people came onto the track that were slow AF

Going to eat, stretch and do another workout

21-15-9 thruster with trap bar lol ill see how it goes and burpees

Wasn't bad and trap bar thrusters feel 10000000x better but only at light weight.

Also soon going to buy a polar heart rate monitor with watch to track calories n shit burned throughout the day

ooo nice.

Reminds me, I want to wear mine soon when doing an intense walk .. curious to see how high my HR is. Walking hard seems to definitely raise it up a bit. I think I remember my HR was around 150-160 BPM when doing non-stop walking lunges.. With walking I imagine it's 120-130, dno tho.. need to find out.

pC!

dope footage

<a href="http://www.youtube.com/watch?v=vo5v4Om1vus" target="_blank">http://www.youtube.com/watch?v=vo5v4Om1vus</a>

<a href="http://www.youtube.com/watch?v=gS30vK8F_JI" target="_blank">http://www.youtube.com/watch?v=gS30vK8F_JI</a>

can't believe anyone would bet that Conor WON'T get at least one round.. I mean the probability that Floyd toys around with Conor and loses a few rounds because of it, is very high. I can definitely see Conor winning 1-2 rounds early on: Conor will be unleashing everything he has early on, Floyd will be trying to laugh it off, make him miss, matador him etc. Horrible bet if Max Kellerman took that.. noob.

Quote from: Coges on August 02, 2017, 12:55:52 am

Quote from: fast does lie on August 01, 2017, 11:53:58 pm

TBH, who knows what is really going on in the Cavs organization. Kyrie could have easily just said something like "I'm not against being traded, either" when discussing the future, and than the entire media shit storm went crazy with "Kyrie doesn't like Lebron", Kyrie wants to be Kobe, etc etc

The media and spectators are monkeys. They get hyped up worse than monkeys do when they see action..... it's just the way things are.

He could be nervous about the end of next year when Lebron goes wherever he's going to go next. Kyrie could just be getting out early. Not a bad move if that's is motivation.

I mean why would he be nervous if Lebron leaves, we know he's not ecstatic about being #2.

because then you'd be stuck in "shithole Cleveland" on a losing team

hey Kyrie, we have palm trees down here.. come to MIA

Took this on the Germany/Austria border today

that photo is so ridiculous.. amazing location, amazing photo.

Yeah thanks, i ordered it on amazon from westside barbell and it was 700 with shipping, on their website its like 100 bucks less, oh well.

whoa nice.

If it was a commercial one holy shit you missed out on like a 1500-2500 dollar piece of equipment lol

ya it was.. and it was formerly a reverse hyper in one of the Miami Dolphins training facilities - they donated a bunch of equipment to us from some small training + rehab facility. Pretty sure it was an elitefts one.

epic fail on my part.

What's the url to the one you bought? I can't even find the damn reverse hyper on elitefts's shop search wtf.

found a slight photo of it from some video:

Right now its super tight along with obliques and abs.

8am 1hr walk 7 incline@3.5mph
1230pm 10 laps around yard (200 steps each) w/20lb weight vest
4 rounds holding trapbar overhead
6 rounds holding it normal

I think it was just going into front rack positions with the db curls and not being flexible enough and eventually my back just said F you.  Doesnt feel strained or anything so i should be fine.

As far as the hyper ill probably go with 50lbs and do like 4x15-20 and get form down before that.

nice!

08/01/2017

bw = 160
soreness = calves slightly (right more-so)
aches/injuries = 2nd toes - blisterish on the front of the toe, right big toe callus a little

feel pretty good though.


speed work - walk back recovery:
- ~8:30 AM - ~11 AM
- felt pretty good, got in a bunch of quarters. the most since coming back from injury.
- legs were absolute toast by the end.
- i'm handling the Florida heat/humidity pretty good too, which is a good sign.
- my top speed was actually lower than expected. I did hold back somewhat on my initial quarters - so to not completely blow myself out.. probably explains it a bit.
- had a nice 0.26 mi @ ~4:52 pace
- no socks: decided to go no socks, then changed my mind, put on my slippery socks, and when i got to my workout area, took the slippery socks off. man, feet actually felt really good with no socks. I think some of the blister-ish things on both of my second toes might have felt it a bit more without socks, but, overall I think my feet were fine.
-- I feel like I have alot more "grip" in my shoes, without socks.. especially compared to my slippery non-friction socks - these socks suck so bad.. my NB non friction socks are perfect, these other ones I got from "Dicks Sporting Goods" are horrible.
-- going to experiment again with no socks, probably on Sunday .. then I might just make it my norm for speed work.
lower back sore after this session.







Had a nice meal afterwards:
- watermelon with lemon juice, black tea (teas tea), grape fruit



Should get my replacement jump rope soon.. can't wait TBH. Miss running jump rope.. Going to keep my intervals to around ~5-10 minutes, with walk back recovery, in order to try and prevent my left shoulder (which has some scar tissue from boxing) from flaring up.

Running jump rope is one of those "special methodologies" imho:
- gets you on your forefoot naturally
- increase HR like crazy (arm exercise) even at a slow moving pace
- low impact, soft bouncy stimulus
- shoulder power/speed/conditioning
- coordination/timing/rhythm



calisthenics:
- 7 PM
- got lit up by mosquitos
- chinups: BW x 9
- dip variation: BW x 10
- straight single leg hip flexion: x 20
- straight single leg hip extension: x 35
- pmghr bench, quarters: BW x 6
-- much better than expected .. felt great