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don't you have a kid? just add weight crossfit style:

^^^ lol, yeah, i thought about that. alright vag, i'll listen to your crazy advice. 

maybe something a little texas-methody...

Day 1
jumps
squat 5 x 5 @ 80-85%
upper push/pull 3 x 5

Day 2
jumps
explosive box squat 8 x 2 @ 45-65%
upper push/pull 2 x 10

Day 3
jumps
squat MSEM 2 x 3 @ 90-95%
upper push/pull 2 x 10

okay, glad to have something to go on. here we go!

ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING: JUMP EVERY WORKOUT. IF THERE'S NO SPACE, FIND SPACE.

FOAM ROLL/LACROSSE BALL/SMR AFTER WORKOUTS AND ON REST DAYS.

STANDING QUAD/HAM/CALF/ITB/PEC STRETCHING THROUGHOUT THE DAY, EVERY HOUR OR SO.

KEEP SWEETS TO A MINIMUM. MOAR PROTEIN. MOAR VEGGIES.

BW = ???
SORENESS = none
ACHES/INJURIES = left knee stiff, toes a little
FATIGUE = moderate, just felt a little burned out, long day at work

- warm up

- sprint x 10y,10y
bad

- DSVJ x 3
okay

- DLRVJ x ~20
 
dunked a tennis ball repeatedly, probably 8-10 times. i've been able to jump high enough before but didn't have one on hand. anyway it's the first time i've ever actually put something through the rim. it felt awesome, i was giddy afterward. and i think i actually PR'd for height, too. true 34, for sure. sweet.

- squat 5 x 285,285,285
easing in, knee felt fine, good thing

- SS1: pull down 10 x 90
- SS1: DB bench 10 x 110
- SS1 info: 2 rounds

- stretch

so awesome.

Good stuff, man. Nice PRs. How's that bulking going, btw?

+1

 

ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING: JUMP EVERY WORKOUT. IF THERE'S NO SPACE, FIND SPACE.

FOAM ROLL IT BANDS.

STANDING QUAD/HAM/CALF/ITB/PEC STRETCHING THROUGHOUT THE DAY.

KEEP SWEETS TO A MINIMUM. MOAR PROTEIN. MOAR VEGGIES.

BW = ???
SORENESS = none
ACHES/INJURIES = none ()
FATIGUE = high

- warm up

- squat 2 x 315,315,315,315

- stretch

had a brutal headache, no way was jumping in the cards. also, i'm up in baltimore this weekend so no access to balance and also, i slept poorly. gf's room is burning hot and there's nothing to be done about it. the hopkins gym is weird, i guess much more like a normal gym than balance. makes me appreciate balance.

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Quote from: LBSS on January 05, 2012, 02:55:33 pm

Quote from: Avishek on January 05, 2012, 02:20:17 pm

His vert is very unathletic compared to all the cone drills. He doesn't look like he knows how to load his legs properly. Not much arm swing, bending completely at the knees, not much glute/hip action

and he doesn't give a flying fuck because learning to do those things will probably not have any impact on his basketball playing abilities, which are world-class elite.

BULLFUCKINGSHIT. Unless you've talked to him in person you're a moron.

i was exaggerating a little, but really, are you seriously contradicting me on that? why should he care? if he wanted to improve on "loading his legs properly" and "swinging his arms in a manner that is pleasing to random people on the internet," well, he's an elite athlete with nothing to do but work on being better at being elite. so he could do it. but i seriously doubt he cares. in the hierarchy of things that will make jimmer fredette a better basketball player, which is what i assume matters to him because IT'S HIS FUCKING PROFESSION, learning to do a better static, standing vertical jump is pretty goddamn low. actually, getting a better standing vert is low on the list of ANYONE who is trying to get better at basketball. absolute SVJ ability simply doesn't matter very much.

you think your shit smells like roses, man, but really it just smells like shit.