Adarq.org

small guy, but strong looking build for a marathoner

geoffrey kirui

if I tune everyone out, and just look at Floyd pressing into the glove, it becomes pretty clear to me. There's no way people could push into that glove a few times and break it in like that.. That's like a glove that's been used for 10 years, ie, no padding.

That's some shady shit.. Def looks bad on Garcia & Maidana.

Floyd has been boxing his whole life .. his reaction is pretty genuine. He was genuinely like, "what the fuck?" heh.

Quote from: adarqui on July 29, 2017, 09:08:13 pm

anyone here run/sprint with no socks?

today i got a bunch of sand in my socks/shoes .. so I took my socks off and finished the 2nd half of the session without shoes, felt really good. I guess I also have the correct type of shoes to run barefoot in, the sole doesn't dig into my foot at all, no ridges etc. I'm speaking of my saucony's - Saucony Shay XC4.

i know some runners do it.. might try it out more.

i used to with VFF + ocassionaly in my inov8s --- it would make them stink so bad though which was the only really downside.

ah damn, i just remembered i'd go no socks with vibrams too.. hadn't even crossed my mind.

ya my vibrams stunk so bad too.

i've never done it in regular shoes until recently. I wonder if my flats will end up stinking as bad, they seem like a different substance inside.. less "rubbery".

http://www.adarq.org/pics-videos-links/beast/msg133501/#msg133501

kipchoge tips

not sure how much of a beast this guy is or not.. looks kinda beast for 50+ .. I like the quote at the end tho:

"some people die at 25, but they aren't buried until they are 70"

nice vid.

<a href="http://www.youtube.com/watch?v=D9D8VpTqrs4" target="_blank">http://www.youtube.com/watch?v=D9D8VpTqrs4</a>

"ripped grandad" lol.

<a href="http://www.youtube.com/watch?v=Wt5iyMyJqR8" target="_blank">http://www.youtube.com/watch?v=Wt5iyMyJqR8</a>

oh ya i know he wasn't close to 13'. fast does lie was saying you needed 15 inches above the rim, so i wanted to prove him wrong by saying that J clark wasn't close to 13' on that jump and made the dunk on 11'8.

ah ok.

ya you need 4" for a tip in dunk which people will debate is a dunk, 6" MINIMUM IMHO for a legit dunk, 8" ideal.. 12" = landing hard dunks.. 18+" = murdering the rim like a monster.

YESSSS!!!!!!!! I am so happy for gatlin and feel bad for bolt. I didn't know gatlin had it in him but he managed to do it. It's just like the marquez win over pacquiao.

Gatlin deserved it over the negative booing from the crowd, this is a stick it moment to the crowd for booing him. Also that win he almost had before messing up and bolt winning, now gatlin finally wins and I am so pleased for him.



EDIT: I just found bolt came third, coleman second. Ah well Bolt still a legend but so happy for gatlin.

wow what a race..

and damn coleman is fast. this dude is burnin' every time i see him.





damn.