Adarq.org

BW = ???
SORENESS = none
ACHES/INJURIES = right calf but not as bad as it's been
FATIGUE = moderate
DIET = good

-warm up
jog x 7-8 mins, enough to break a light sweat
mobility stuff

-ME pogos 4 x 5
5,5 ME == I move too far forward on these
17,20 submax, minimal arm swing == better

-jump squat 4 x 3
88,88,88,88

-leg press
418 x 10,5,5,3,3 == put the seat closer to the feet placement thingy, made it harder, still left a few reps in the tank i think

-pull ups
10,3,3,3 == lol pathetic

-dips
15,5,5 == left some in the tank

-BSS ISO hold x 60s/e
30s rest between legs, second leg (right) hurt

-core
woodchopper 3 x 10e x 44 lb plate

-cool down
walk x 5:30

-stretch

Notes: Ended up doing nothing while I was in Karachi. Submax pogos are more appropriate for me, I think, until I get a little better at staying in place while I do them. Otherwise they're de facto forward bounds with a large vert emphasis. The best I can do on ME still has me moving forward by over a yard. Left hip was looser than I can remember during stretching. Not sure what that's about. Gotta get some cardio in tomorrow and more stretching.

EDIT: BONUS a few physique pics for the ladies

front unflexed:


front flexed:


thigh flexed:

No workout yesterday or today. Too much traveling. I'm in Karachi. Spent all day yesterday in transit or in meetings and spent all day today either in a car or walking around tiny-ass villages in Interior Sindh. Back to Islamabad tomorrow. More rest-pause, I think.

Source- Bro-clpedia.

Repped only because you included this at the end.

Raptor is a fucking retard.

BW = ???
SORENESS = none
ACHES/INJURIES = right calf wtf, worse than yesterday, right knee but only when i kneel on it
FATIGUE = moderate
DIET = good

-warm up
stretch
jog x 6 mins
mobility stuff

-jump squat 4 x 3
97,97,97,97 == right calf tweaking badly during first set, did a bunch of very light stretching between sets

-leg press, rest pause, ~30s between sets
418 x 15,5,5,5,5

-DB bench, rp, ~30s between sets
53e x 10,7,5,3

-DB row, rp, ~20-30s between sets, diarrhea between arms
53 x 10,7,5,3

-stretch

i was wondering when the diarrhea would hit. i feel totally fine otherwise. just gotta make sure i hydrate well. took it really easy on upper body stuff, more in the tank across the board. wish i could do more weight on leg press but that's the stack.

Quote from: LBSS on March 22, 2011, 02:23:57 am

http://www.youtube.com/embed/xypWSL5YVEw

you're welcome, i think.

cia tactics..

a little late to the party aren't we lbss?????????? THANKS FOR NOTHING

you're welcome.

damn, nice work on bench jumps. i would most definitely eat shit at some point with that much volume and a bench that high. but then, i'm weaker and less explosive than you are in general, so i suppose that makes sense.

on treadmill:

walk x 4 mins
jog x 30 mins
walk x 4 mins

stretch x 30 mins

kept it nice and light, worked up a bit of a sweat. a sign of how out of shape i am is that my HR was around 166 even though my breathing was easy and i could have kept going for hours. got to get that back down into the 150 range for a similar jog.

Quote from: bball2020 on March 20, 2011, 09:31:40 pm

i agree, just like people have the freedom to hate on the rule, BYU has the right to make and enforce this rule..man Jimmer is the man, is he mormon?

yeah he is...humble dude

and i agree people can absolutely hate on the rule....but anyone who goes to BYU knows what they're getting into as soon as they sign up...it's a good private school with very strict religous views so thats the stand point decisions are made from

Quote from: LBSS on March 03, 2011, 10:22:18 pm

haha fucking idiots.

SEX IS FOR PROCREATION AND THE SUBJUGATION OF WOMEN ONLY. DERIVING PLEASURE FROM IT IS A SIN. I AM MORONI. I HAVE SPOKEN

people who make statments like this clearly know nothing about mormons by the way

it was a sarcastic, exaggerated statement. i freely admit that i know very little about mormonism.

however, rules made to suppress sexuality tend to favor men at the expense of women.