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anyone here run/sprint with no socks?
today i got a bunch of sand in my socks/shoes .. so I took my socks off and finished the 2nd half of the session without shoes, felt really good. I guess I also have the correct type of shoes to run barefoot in, the sole doesn't dig into my foot at all, no ridges etc. I'm speaking of my saucony's - Saucony Shay XC4.
i know some runners do it.. might try it out more.
i used to with VFF + ocassionaly in my inov8s --- it would make them stink so bad though which was the only really downside.
1. Start keeping a training diary
“I have kept a training diary to record my training plans and my feelings and emotions for a long time. Before this year’s London Marathon I could look back and remember how I was feeling last year which is very helpful. You learn a lot. I have been keeping my diary for the last 13 years so if you come to Kenya I can show you what I was doing in 2003.”
oh ya i know he wasn't close to 13'. fast does lie was saying you needed 15 inches above the rim, so i wanted to prove him wrong by saying that J clark wasn't close to 13' on that jump and made the dunk on 11'8.
OfficeHanchoBoxing
1 month ago
This is a special edition to my Boxing Skills Series. The goals of these types of videos is to educate New and old boxing fans how fundamentally sound that fighter is. While trying to debunk the stereotypes of that fighter. For example. Canelo Alvarez, I showed that he has quite an underrated defense and exquisite head movement. Personally I'm not a fan of Floyd but as a boxing fan I know Floyd is not a runner and the purpose of this video is to debunk this stereotype.
YESSSS!!!!!!!! I am so happy for gatlin and feel bad for bolt. I didn't know gatlin had it in him but he managed to do it. It's just like the marquez win over pacquiao.
Gatlin deserved it over the negative booing from the crowd, this is a stick it moment to the crowd for booing him. Also that win he almost had before messing up and bolt winning, now gatlin finally wins and I am so pleased for him.
EDIT: I just found bolt came third, coleman second. Ah well Bolt still a legend but so happy for gatlin.
"It was one of the toughest races of my life," said Farah. "The guys gave it to me, it wasn't about Mo, it was about 'how do we beat Mo?'
"You had the Kenyans, the Ethiopians, the Ugandans, everybody working as a team against me. Fair play to them, they worked it hard and they chucked everything at me.
"At one point in the middle of the race I wasn't thinking I was going to lose, but I thought 'this is tough, this is tough'."
It seems they found him!
