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Messages - LBSS

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8551
Pics, Videos, & Links / Re: The best plant I have ever seen
« on: May 26, 2011, 10:16:10 am »
that one, where he tips it to himself, is insane. he's the only person i've ever seen do that. made this comment in the other thread but: ACTUAL original dunk = awesome.

8552
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 25, 2011, 10:24:22 pm »
BW = 170
SORENESS = very tiny amount in hamstrings, barely worth mentioning
ACHES/INJURIES = anterior right knee, but it was gone by the end of the workout
FATIGUE = low

- warm up

- MSEM squat 1 x 4
295

had a work thing that went really late so didn't get to the gym until, well, really late. that's all i had time/motivation for. i also found out on my way to work out my brother relapsed last weekend, so, yeah. that kind of killed whatever energy i had. the 295 was incredibly easy, fwiw. bouncing off my back.

 :(

8553
Progress Journals & Experimental Routines / Re: Kingfish
« on: May 25, 2011, 10:35:28 am »
well, i meant, hopefully, by december, it'll be 100%RM, not supra. never mind.

anyway, strong stuff.

8554
Progress Journals & Experimental Routines / Re: Kingfish
« on: May 25, 2011, 10:05:38 am »
495 = ten plates. go get it.  :strong:

8555
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 24, 2011, 08:17:32 pm »
BW = 170
SORENESS = none
ACHES/INJURIES = anterior right knee
FATIGUE = low

- tempo sprint
2 x 4 x 110y @ 70%

- stretch

barefoot on turf, nice and easy, felt good. some semblance of good shape, here i come.

8556
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 24, 2011, 12:07:40 pm »
Quote from: thewon888 on May 24, 2011, 11:59:25 am
I'm not sure if you're serious :o, but if you really want to lose 20 plus lbs just become a vegan. I guarantee you would lose that weight if you didn't use oils and took brown rice or soy protein shakes.



the fat vegan disagrees

8557
Strength, Power, Reactivity, & Speed Discussion / Re: Introducing someone to VJ training
« on: May 24, 2011, 12:01:28 pm »
high-intensity plyos like depth jumps and depth drops would be stupid, true, but light reactive exercises like line hops, submax pogos, etc. aren't going to hurt and will probably help. sprints won't hurt, either, if you keep the volume low.

but yeah, building strength is most important.

8558
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 24, 2011, 09:25:19 am »
nice, can't wait to see how it works out for you.

8559
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 24, 2011, 09:23:18 am »
Quote from: 168cm on May 24, 2011, 06:41:24 am
Hi adarq,

Why is it a good idea to lose so BW? Is it still possible to maintain your current strength level at 130lbs? What's your plan on doing it?



+



=

definitely possible

8560
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 23, 2011, 10:36:49 pm »
BW = 170
SORENESS = none
ACHES/INJURIES = none
FATIGUE = none

session 1: volume

- warmup

- sprint warmup

- sprints : 10-20's
2 @ 60%, 2 @ 90% == had to do outside in alley, uneven ground

- dj (18-24") : 4 x 5
all mediocre, only three reps on last set because these guys would not stop talking about paleo dieting and i literally had to leave the area. could not concentrate, was about to lose my mind.

- squat : 3 x 5
280,280,280 == strong

- BSS : 3 x 5 each
135,135,135 == light weight cause i switched to BB. gonna max out the DBs sometime soon so I figured I might as well switch.

- light calf raise: 4 x 5
135,135,135,135 == right ankle started tweaking mildly, wtf?

- core
ab wheel roll out 3 x 18

- stretch

 :rant:

OH MY FUCKING GOD I HATE CROSSFIT SO MUCH JESUS CHRIST SHUT THE FUCK UUUUPPPP!!!!!!

 :rant:

8561
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 23, 2011, 04:43:14 pm »
that's an awful lot of jumps.

8562
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: May 23, 2011, 02:29:16 pm »
last night i had some really stressful dreams. only remember that at one point i needed to iron all my shirts and didn't know how, so i kept screwing up. meanwhile my mom was there nagging at me about how we were in a hurry, how i was taking too long. lots of other stuff happened, too, but i forget it all. i just woke up feeling really tense and uneasy.

weird.

8563
Pics, Videos, & Links / Re: beast
« on: May 23, 2011, 10:00:12 am »
^^^ gtfo, cannot be real.  :wowthatwasnutswtf:

Quote from: Raptor on May 22, 2011, 06:40:16 pm
<a href="http://www.youtube.com/watch?v=b1YsJyPB2lc" target="_blank">http://www.youtube.com/watch?v=b1YsJyPB2lc</a>

1:07 is awesome because I've literally never seen that done before. Originality in a dunk = epic win.

8564
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 22, 2011, 09:54:00 pm »
friday:

BW = ???
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low-moderate

- warm up

- sprints
6 x 10y

- DLRVJ
bad but not horrible, then slipped

- MR DL bounds
one set of ten, then some dudes were gonna play knockout and that sounded like fun. and it was. but then i was gassed -- only four of us, pretty intense games, and i'm in laughably bad shape.

- REA squat 4 x 3
135,135,135,135

then started with MSEM squats at 265, light weight, but my legs just didn't want to bend. i don't know, whatever, it was worth it to play knockout. fun game. said fuck it, walked home and stretched.

saturday

- volleyball x 45 mins

- catch x 20 mins

beautiful day, worked up a sweat, felt great.

8565
Strength, Power, Reactivity, & Speed Discussion / Re: The Vertical Jump Formula By Chad Wesley Smith
« on: May 20, 2011, 04:15:42 pm »
like when, i don't know, someone dismisses a witty quotation by denigrating the resume of the person who said it?

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