Adarq.org

women's triple jump was awesome.. great competition.

Caterine Ibarguen (sp?) is straight fire.

women's 1500m was dope too, Jenny Simpson caught that silver.. crazy come from behind 2nd & 3rd by Simpson and Semenya (sp?).

tomorrow: Mens 800m & 400m finals 

08/07/2017

bw = 162
-- lmao
soreness = calves wrecked, shoulders wrecked (post delt the worst), hands wrecked (thumb pad especially)

status: sore af



"recovery":
- since i'm not adapted to walking lunges right now .. more like death session
- walking + walking lunges mixed in

highlighted lines are walking lunges, ie, the longest was ~4:30+ minutes. It's about 2 minutes per 80 lunges.



can kinda see my legs dying each "split" .. it really is nuts .. first set of lunges felt so easy, no problem, but as I started walking I could feel my quads/glutes/hamstrings fatiguing.. by the end, if itried to kneel down, my legs would shake. lmao. BW walking lunges are so weird.

walking lunges shouldn't kill me like that.. if they do, means i'm weak. I mean it's just a light bodyweight exercises, shouldn't matter if I throw some volume on it. Should just give me a good "pump" and then I should feel fine the next day..

I imagine i'll be sore af tomorrow.

been eating alot and taking in extra protein thru supps, probably one of the other reasons my weight isn't going down. legs def don't feel thin. was thinking i need to measure them one day. don't think they are close to dunking prime but, they are bigger than running prime.

pretty sick photo

08/06/2017

bw = 161
-- fat
soreness = none
aches/injuries = left achilles slightly

jump rope running + intervals:
- 9 AM
- ~2 hours of work
- basically 3 x ~1200m jump-rope-running, followed by intervals: basically 10-11 minutes per 1200m
- JRR was harder than anticipated, shoulders were really struggling.
- hot as hell + long sleeve/high socks
- 16.5 mph top speed







calves/shoulders toast.



felt more recovered later tonight.

bw:
- dead hang ng pullups: BW x 8
- full dips: BW x 8
- standing single leg straight lifts: x 35
- standing single leg abduction: x 35
- calf raises: BW x 50
- pushups: BW x 40

myree's first scoop and his last windmill are insane.

<a href="http://www.youtube.com/watch?v=k97Dk8NAgBI" target="_blank">http://www.youtube.com/watch?v=k97Dk8NAgBI</a>

old vid, re maidana vs floyd glove controversy.

<a href="http://www.youtube.com/watch?v=lI8K829pEaU" target="_blank">http://www.youtube.com/watch?v=lI8K829pEaU</a>

gloves do look sketch af.

LOMA is really pissing me off with the show boating and tapping marriaga on the head etc.. LOMA is doing some Broner shit, really annoying.

honestly, hope he gets KTFO'd.

good fight though, Marriage is playing it very defensive but he's throwing bombs on occasion.

this falls into the beast "links" category.

1. Start keeping a training diary

“I have kept a training diary to record my training plans and my feelings and emotions for a long time. Before this year’s London Marathon I could look back and remember how I was feeling last year which is very helpful. You learn a lot. I have been keeping my diary for the last 13 years so if you come to Kenya I can show you what I was doing in 2003.”

you don't hear an athlete say that too often. that's beast.

http://www.telegraph.co.uk/health-fitness/body/10-running-tips-from-london-marathon-champ-eliud-kipchoge/