856
Strength, Power, Reactivity, & Speed Discussion / Re: Hyper's and Reverse Hyper's
« on: October 06, 2015, 06:31:53 pm »
I wonder how single leg hip thrusts would work
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857
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 05, 2015, 04:08:13 pm »
1:01 looked so weird lel
You should try some more "hip dominant jumps" with the legs thrown in front of you in an "X" - I sometimes try that and get good and bad results.
You should try some more "hip dominant jumps" with the legs thrown in front of you in an "X" - I sometimes try that and get good and bad results.
858
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 05, 2015, 04:06:26 pm »
We don't know how much guys of the past that were really tall would touch - Larry Nance, Shawn Kemp for example. LeBron at his best athletic ability. James White. Vince in his athletic prime (~1999-2001).
859
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 04, 2015, 12:21:04 pm »
Next thing you know, he has a mass of 126 GeV.
860
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 03, 2015, 01:26:03 pm »
I was about to post it, never been done before.
862
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 02, 2015, 08:55:26 am »
You think windmills are so easy? You have to rotate your arm very powerfully and quickly in that split second that you're in air. It's not as you think it is.
Go to a lower rim that would give you his reach and try windmills, film them too.
Go to a lower rim that would give you his reach and try windmills, film them too.
863
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 01, 2015, 05:45:40 pm »
Vince's jump (on my facebook profile, made the video public)
https://www.facebook.com/robert.ruxandrescu/posts/10153515961453280?pnref=story
https://www.facebook.com/robert.ruxandrescu/posts/10153515961453280?pnref=story
864
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 01, 2015, 05:10:06 pm »
Vince has his knees at pretty much the same level as Wiggins. Talk about long lower legs.
866
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 01, 2015, 09:25:15 am »
I've actually gotten word on the official height he jumped from the testers: 36.5 inches.
867
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 30, 2015, 01:43:43 pm »
Vince at 38/39 years old:
869
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: September 30, 2015, 09:39:09 am »
Yes^^^
I like to put my foot on my leg extension machine "chair", I find that perfect for dumbbell BSSs.
I like to put my foot on my leg extension machine "chair", I find that perfect for dumbbell BSSs.
870
Pics, Videos, & Links / Re: beast
« on: September 27, 2015, 06:07:50 am »
I've always jumped better with a hip dominant technique.