Adarq.org

yea... i'll definitely keep trying, thanks for the input.
sprained both ankles before, some of the left metatarsal bones of the left foot ache sometimes when doing stuff, some niggling pain... not sure why ahha, but i think it might affect the energy transfer..

say adarq,
do u have any recommendations on my training? like perhaps to go thru a gpp/strength/power phase block or somethin like that?

way im doing stuff now, its like a gym session, followed by a 'plyos' session (bounds, depth drops, depth jumps and the like..) did this as a suggestion by jackw.

i knw u said somethin like to just keep doin what im doin now haha, but i was just wonderin if i could perhaps optimise my training, mayb there's some weak areas i could target or something.

week 18
Hang cleans
5 x 30
3 x 40
3 x 50

RDL
5 x 50
5 x 60
5 x 70
5 x 70
5 x 80

shit form on the last set...

OHP
10 x 20
8 x 25
5 x 30
5 x 35
5 x 40
5 x 45
10 x 30

Stepups
3 x 60
3 x 80
3 x 90
3 x 100
3 x 110
3 x 115

Neutral pullups
4 x 10

Front DB raises, both arms together
2 x 10 x 7.5kg (each hand)
10 x 10

EZ bar bicep curls
2 x 15 x 10 (5 each end)

rebounding quick lunges
2 x 12 contacts each leg

week 17
hang cleans
5 x 30kg
5 x 40

REA squats
5 x 40
5 x 50

Squats
5 x 60kg
5 x 70
5 x 80
4 x 90
3 x 100
3 x 110
3 x 115
3 x 110
3 x 110

Bench
10 x 20kg
8 x 40
8 x 50
5 x 60
5 x 70
5 x 80
3 x 85

Pullups
10, 11, 10, 10

felt winded, not sure why... couldnt go on haha..

inbetween those pullups

Lateral hops
2 x 15 secs

quick rebounding lunges
2 x 12 contacts each leg

u knw, i'd tot u were just a guy fresh outta college, but damn that's impressive.
even before reading that, i alr wished i lived over where u were so i could get some pointers from u.

hahaha not nuthugging, just that u know ur shit, and sometimes all the info is over my head, too technical for me, and i'd just wanna get out there and train haha. u know, typical 'as long as it works' type of guy, with perhaps a pinch more of trying to understand wat i was actually doin at all. hahahaha!

<a href="http://www.youtube.com/watch?v=zkciMlK4e9I" target="_blank">http://www.youtube.com/watch?v=zkciMlK4e9I</a>

well, my first vid! heh heh, pretty poor quality one frm iphone cam haha.

not to set myself up first,
- but my legs were a tad tired. the groin area, dunno wat u call them, (abductors/adductors?) from yesterday's session.
- taken straight after a game. one in which we lost badly again. which is kinda expected actually, since there are no real bigs in our team hahaha ran my legs off.
- plus, i dunno abt u all, but i felt damn embarrassed doin it... maybe its an asian thing... i was trying to quickly get the damn thing over with.
- i took off too far! had to reach out for the rim..

so... pointers anyone? what should i do to improve?

damn i suck at the reaction game.
clicked 5-7 times, avg of 227 

nicely done my man!

wished i could do it too haha.