Adarq.org

BW: 92kg
Activity: 14.3
Misc: n/a
Diet Compliance: 2/2
Mobility: T
Skill work: T

Bball training and lifting today.

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Bball training
BS 3x120, 6x120, 6x110, 6x100
BP 6x70, 10x60
Dips 3x8xBW
Pushups 3x8xBW

I want to do EOD training but it doesn't always line up with basketball days (friday and sunday). But EOD def works better for me in the weight room. So idk.  Think it's time for me to give up on getting a 180kg squat this summer. I can't hope to do it in-season, the basketball just kills my gains and im serving two masters and getting fat and out of shape as a result because i thought by eating more i can make it work but it doesn't seem to have helped and in the meantime i've got soft and weak and even more out of shape. Went for a walk with my bro 2 days ago and i was losing my breath climbing a hill. we're talking about a walk not even running. Even if i wanted to continue focusing on squatting i have no gym to train at right now, my old one membership expires on teh 19th of feb but it completely sucks now .. i have to squat on rubber with ppl walking behind me in a high traffic area or turn to the side and walk the bar 10m to squat on the platform and then turn right and WALK it back which is shit for PRs or doing sets of hard squats..

Rough plan for the next 9 weeks (64 days):
Eat 100% clean  and recomp down to 87.5kg / 192.5lb to play a reasonably in-shape wing
Focus on basketball skill (3 pt shooting, wing defence etc)
Put squat on maintenance (175kg 1rm)
Start doing conditioning 3-4x a week (not including bball)
Regain lost strength and mass in the upper body and back (i neglected this to specialise on squats)
Peak for athleticism around week 9 (but not necessarily vertical; mainly fitness and quickness is more useful in basketball than 2 leg vertical which is 99.99% useless)

BW:
Activity:
Misc: n/a
Diet Compliance: no
Mobility:
Skill work:

going to the gym, going to give 180kg another go without a fucking rack to walk the bar back into it, im just gna drop it.

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BS 2x135, 3x145, 2x155, 1x145, 2x6x125
RDL 8x70, 8x100, 6x120 (PR; new exercise)
Dips 8xBW

BW: 90.6kg
Activity:
Misc: n/a
Diet Compliance:
Mobility: T
Skill work: T

Goign to take 2 days rest inclkuding today

BW: 90.4kg
Activity:
Misc: n/a
Diet Compliance: 1/1
Mobility: T
Skill work: T

Rest

Hahaha. The minute you get comfortable they take it away.

might be a good thing. maybe i can change focus now to something else.. idk. BBall team developments, PF dropped out. This dude is 6'8", 105kg athletic AF. But now it changes my plan to come off the bench as a 4. B/c it means there is a missing starting F. Im not as good inside (both sides of the court) as the other 2 so it looks like im going to play SF. Been working on my jumper. Sucks. Because i was in ok shape for a fat/strong PF. Im hideously out of shape for a wing. People who flake absolutely ruin the experience of playing basketball.

BW: 90.2kg
Activity: 0
Misc: n/a
Diet Compliance:
Mobility:
Skill work:

Rest

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had a few beers .. shold have stayed at home and watched netflix but bro wanted to go to the golf course and we met up with some friends there. was a nice day but i feel like shit now