Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - adarqui

Pages: 1 ... 56 57 [58] 59 60 ... 1505
856
- tennis with dad x 40 mins

awesome! haven't seen that in a while. :almostascoolasnyancat:

it's been a while! since last summer. hoping to make it a regular thing, maybe a few times a week. a little cross-training never hurts and we play at such a chill pace that i doubt it'd interfere with running at all.

on a related note, my dad has inexplicably lost ten pounds in recent months. he only weighs 145 now. he's otherwise apparently quite healthy, but he doesn't like being even skinnier than he's used to. gonna start doing some more workouts with him and my mom, they're both concerned about strength and muscle mass. i've been meaning to get going on the same, maybe we can keep each other accountable.

he lost 10 lb but looks strong though? any idea why he lost it? is he eating less during this pandemic we're in?

but ya.. that muscle mass falls off then at some point it's hard supporting your own bodyweight. i like the idea of being very light tho, when we get very old.

my grandpa stayed the same weight for years but lost muscle and gained fat. after a few years of that, he couldn't support his bodyweight at all.. was sad stuff.. but you could see a dramatic drop in muscle mass which eventually left him immobile. he was way too heavy.. people actually thought he was thin -> but he wasn't. he was skinny fat with no muscle. most folks just don't get it. good that you know about this stuff though.. really hard to convince parents/grandparents etc about this stuff but hopefully (and from the sounds of it, likely) that your parents are receptive.

Quote
also i won $20 off my mom yesterday because i bet her she couldn't do a single pull up or chin up and she was very confident that she could. easiest $20 i ever made. :P

(btw adarq we need the crying-laughing emoji on here...)

wuuut. impressive that she'd even take that bet.. your mom is a beast. lmao.

ez money though that's for sure.. what was she thinking? :D :D :crying-laughing-emoji (need to remember how to add them).

gn!

857
800m+ Running and/or Conditioning / Re: running and heat/humidity
« on: June 16, 2020, 03:46:48 am »
my 5k PR came in the dead of summer.

still confuses me.

lollololol. :lololol:

love me some slow heat runs.

putting on a sweatshirt is nice, u'd think it'd make it hotter but it also kinda cools u down inside. creates this weird wet/cold insulated internal environment. lmfao.

im losing it. up too late. lack of sleep. :derp:

pc

858
- tennis with dad x 40 mins

awesome! haven't seen that in a while. :almostascoolasnyancat:

859
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 15, 2020, 03:02:25 am »
2020-06-14

bw = 140

farm life:
- literally ~12 hours or so today
- transferred 20+ pepper transplants to bigger pots
- created a "citrus section": loquat, passion fruit, barbados cherry, valencia orange, navel orange, meyer lemon, papaya, ruby guava, miracle fruit, lime .. surrounded by some plantains + lemon grass clones.
- wanted to put all of my banana plants into 30 gallon containers but... 30 gal is too small! have to order some 40-50's, damn.. kinda nuts.

aside from that, had an awesome moment. seeing a "dragonfruit bloom" is a "moment". people get all excited to watch it happen. you can literally watch it unfold.. then it closes back up in a few hours apparently.

so i was just watering and boom, noticed it flowering. really cool, wasn't expecting it at all.

it's one of the sickest looking flowers.. and that's what creates a "dragon fruit".

some photos of it that i posted to ig:









i also somehow managed to get a 7 ft lowquat tree into my civic.. lmfao. will post a photo of the tree tmw. kinda nuts how i got it into the civic with 5 x 50 qt bags of dirt, plus a few other trees.

i might buy some more "mature trees".. lowquat was only $50 for a 7 ft mature tree. pretty cheap considering.. might hit up a citrus nursery occasionally and get more stuff.

pc!

860
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 14, 2020, 01:15:50 pm »
some beautiful dunks in here.

t.currie has such a FAST but relaxed finish. kid is insane.

that windmill (2nd dunk iirc?) is no joke.

<a href="http://www.youtube.com/watch?v=mwEgS5-dkV8" target="_blank">http://www.youtube.com/watch?v=mwEgS5-dkV8</a>

861
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 14, 2020, 05:27:19 am »
going to journal my farm life stuff from now on.

2020-06-13

bw = 140

farm life:
- did it late, was annoyed that i didn't do it during the day: 11 PM - 4 AM wtf.
- got a ton of dirt today .. planned to pot a bunch of things but got sucked into "seed planting"
- propagated a ton of sisso spinach cuttings
- upsized 4 moringa transplants
- planted tons of seeds:
-- red leaf mustard, green leaf mustard, romain lettuce, thai basil
-- 4 x moringa
-- 6 x pole beans, bush beans, snap peas, edamame
- ~22 x 2 pepper seeds: all different varieties. these are the "disease resistant pro seeds" .. need to grow these asap so I can get my pepper production back up

kind of pissed today.. first time food shopping in 3 months & I spend like $200.. some essential supplies but still, haven't spent a dime on food in 3 months. need to get my food production back up so I can continue to not food shop.

the sisso spinach cuttings I planted .. these should all "take" and become little sisso spinach bushes that produce a "salad each".. plan is to have lots of little spinach bushes so that I can eat a few salads per week:





here's the adult sisso i took the cuttings off of: (2nd photo)





also, one of the best salads ever because of the moringa sprinkled in.. made it next level. love moringa: (moringa in the upper right for example)




im up way too late..

gn!

862
dude has an epic moringa forest on his "small" property. pretty cool.

<a href="http://www.youtube.com/watch?v=PF3xrtMppQw" target="_blank">http://www.youtube.com/watch?v=PF3xrtMppQw</a>

<a href="http://www.youtube.com/watch?v=vyJNelXSTzg" target="_blank">http://www.youtube.com/watch?v=vyJNelXSTzg</a>

864
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: June 12, 2020, 01:02:49 pm »
damn i want that cheddar broccoli soup.  :o



meh....disappointed, but its cheddar broccoli soup, with bacon wrapped chicken thighs (brushed chicken with a marinade of mustard, worcestershire, dehydrated onion, etc), and a basic tomato cucumber salad with avocado oil and lemon juice.



865
"THE MOST NUTRITIOUS Terrestrial Plant in the World!"

866
this is the dude who turned me on to moringa in SFL, and whom i got my first tree from. The rest of mine have come from seed:

<a href="http://www.youtube.com/watch?v=9Rl829yBAhs" target="_blank">http://www.youtube.com/watch?v=9Rl829yBAhs</a>

<a href="http://www.youtube.com/watch?v=-tRqpcM-BNM" target="_blank">http://www.youtube.com/watch?v=-tRqpcM-BNM</a>




some decent info on the different varieties:

https://medium.com/@dpmaharshi/most-popular-moringa-seed-varieties-1e31e974aee4

I have the PK2 variety. Apparently there's this new MOMAX3 variety.



cool video on making moringa powder:

<a href="http://www.youtube.com/watch?v=n-DHQ5mc3ew" target="_blank">http://www.youtube.com/watch?v=n-DHQ5mc3ew</a>



cool vid on harvesting/propagating moringa:

<a href="http://www.youtube.com/watch?v=nCS79xox6SM" target="_blank">http://www.youtube.com/watch?v=nCS79xox6SM</a>

the guy cuts down pretty much all of the tree.. in subsequent videos, some of the cuttings themselves look like big trees 7 months later.

they can get 20-30 ft high.. so most people keep them ~6 ft so that they can easily access the healthy leaves.

you cut them back, and they grow right back very quick.

incredible tree.

867
i've got ~10 growing. about to ramp up bigtime and try to grow a ton of these trees.

1) i love eating the leaves, and they are incredibly nutritious/good for you
2) might be able to sell the leaves/powder at some point -> farm life experiment
3) they grow so fast down here: within a week of putting the seed in dirt, i have a ~4" moringa tree. about another week after that, it's ~8" and I can actually eat some leaves. A month after and it's ~2 ft. 2 months, 3-4 ft.
4) you can chop most of the tree down and it'll grow right back
5) you can propagate it very easily by cuttings

it's used to fight malnutrition now.. the health profile of moringa leaves is actually incredible.

i wakeup and just go to the baby tree & eat like 50 leaves for breakfast... lmao.

love it.

868
becoming obsessed w/ this tree..

869
Pics, Videos, & Links / Re: jump videos and photos
« on: June 11, 2020, 02:37:46 am »
that jump is absolutely nuts.

<a href="http://www.youtube.com/watch?v=MmVIbx80MvU" target="_blank">http://www.youtube.com/watch?v=MmVIbx80MvU</a>

870
Bios / Re: Animals
« on: June 10, 2020, 09:56:08 am »
pretty sick photo

(guy rescues dog from burning house, and cat jumping out of the window)

https://www.reddit.com/r/pics/comments/h07pey/this_man_saved_our_dog_you_can_see_our_cat/


Pages: 1 ... 56 57 [58] 59 60 ... 1505