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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 16, 2020, 10:19:27 pm »- tennis with dad x 40 mins
awesome! haven't seen that in a while.
it's been a while! since last summer. hoping to make it a regular thing, maybe a few times a week. a little cross-training never hurts and we play at such a chill pace that i doubt it'd interfere with running at all.
on a related note, my dad has inexplicably lost ten pounds in recent months. he only weighs 145 now. he's otherwise apparently quite healthy, but he doesn't like being even skinnier than he's used to. gonna start doing some more workouts with him and my mom, they're both concerned about strength and muscle mass. i've been meaning to get going on the same, maybe we can keep each other accountable.
he lost 10 lb but looks strong though? any idea why he lost it? is he eating less during this pandemic we're in?
but ya.. that muscle mass falls off then at some point it's hard supporting your own bodyweight. i like the idea of being very light tho, when we get very old.
my grandpa stayed the same weight for years but lost muscle and gained fat. after a few years of that, he couldn't support his bodyweight at all.. was sad stuff.. but you could see a dramatic drop in muscle mass which eventually left him immobile. he was way too heavy.. people actually thought he was thin -> but he wasn't. he was skinny fat with no muscle. most folks just don't get it. good that you know about this stuff though.. really hard to convince parents/grandparents etc about this stuff but hopefully (and from the sounds of it, likely) that your parents are receptive.
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also i won $20 off my mom yesterday because i bet her she couldn't do a single pull up or chin up and she was very confident that she could. easiest $20 i ever made.
(btw adarq we need the crying-laughing emoji on here...)
wuuut. impressive that she'd even take that bet.. your mom is a beast. lmao.
ez money though that's for sure.. what was she thinking?
:crying-laughing-emoji (need to remember how to add them).gn!





