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Messages - LBSS

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8521
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 18, 2011, 06:33:58 am »
BW = ???
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low

- warm up
lacrosse ball rolling hips and shoulders
joint circles
SL glute bridges
hip and t-spine mobility stuff
more SL glute bridges

- 30/30 x 20
combo of jumping jacks, air squats, push ups == HR around 135-140

- stretch

8522
ADARQ & LanceSTS - Q&A / Re: Shredded/Lean Upper Body
« on: June 16, 2011, 10:09:05 am »
Quote from: mherold on June 15, 2011, 11:47:44 pm
Have you guys heard of the biosignature popularized by Charles Poliquin?  It takes various sites of body fat and based on the differences it tells you which hormones in your body (testosterone, estrogen, insulin, cortisol, etc.) are high or low. Via changes in training and diet/supplementation the hormonal profile changes and then so does the likelihood of storing fat differently. I have no experience with this myself but many people do.

I have always been the type to store fat in my pecs and love handles and thighs. Supposedly this means my estrogen, and insulin (carb tolerance) is high. It makes sense to me.

HAHAHAHAHAHAHAHAHAHAHA.

8523
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 15, 2011, 12:12:46 pm »
today i woke up at 3:30, then spent 9 hours in a car. now it's 8:40 PM and all i've eaten are a bowl and a half of mueslix, some lemon-flavored cookies and soda. i'm not even hungry. it's so fucking hot. i'm tired as hell.

/whining

no workout today.

8524
ADARQ & LanceSTS - Q&A / Re: Shredded/Lean Upper Body
« on: June 15, 2011, 12:05:24 pm »
you have virtually no control over the way your body distributes fat.

8525
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: June 14, 2011, 02:53:36 am »
night before last (first night in kabul) i dreamed that i was hanging out with my family, possibly at the beach where we always go, and my youngest brother abruptly told everyone that he was bisexual. don't remember how it came up but i think he actually said, "i'm 50/50, guys." i don't think he's bi in real life, fwiw.

8526
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 13, 2011, 04:34:15 am »
Quote from: Raptor on June 10, 2011, 07:47:15 pm
Derails? Boy they have some old trains out there don't they?

i've never even seen a hint of a train track out here or heard anyone talk about trains. same thing with pakistan, which is funny because india is all about trains.

8527
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 13, 2011, 04:30:52 am »
this morning

BW = ???
SORENESS = none
ACHES/INJURIES = none
FATIGUE = no idea, jet lag is weird

- warm up
jumping jacks 30/30 x 5
joint circles, leg swings

- C1: bw squat x 20
- C1: push up x 5
- C1 info: 20 rounds, starting on the minute, work/rest ended up being about 25s/35s

- stretch
legs twice through

pretty easy, just good to get the blood flowing. missed game six even though i was awake at the right time because ESPN was showing fucking BMX trick riding. what the hell.

8528
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 11, 2011, 02:22:36 pm »
Quote from: vag on June 10, 2011, 07:06:18 pm
Quote from: LBSS on June 10, 2011, 01:53:28 pm
heading to afghanistan and pakistan today. back in three weeks. knock on some wood for me. will keep updating log as possible and will be working out as much as possible. probably little to no strength work so i'll focus on low-level plyos and conditioning.

peace.

Fuck those afghanistan and pakistan derails!!!
Work is work though , keep at it as much as you can and stay safe!
*knocks wood*

thanks vag. it is frustrating, especially this trip because it's so long. but hey, it's not like progress was soaring before. maybe a few weeks of pogos, drop steps, conditioning and soft tissue work will do me good.

ac-cen-tu-ate the positive...

8529
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 10, 2011, 01:53:28 pm »
heading to afghanistan and pakistan today. back in three weeks. knock on some wood for me. will keep updating log as possible and will be working out as much as possible. probably little to no strength work so i'll focus on low-level plyos and conditioning.

peace.

8530
Basketball / Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« on: June 10, 2011, 11:16:30 am »
this series is so awesome. go mavs but oh my god i just want two more games of basketball played this hard and this well before the great desert of summer, when baseball is the only sport happening.

8531
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 08, 2011, 09:48:10 pm »
BW = ???
SORENESS = traps
ACHES/INJURIES = none
FATIGUE = low

session 3 : power

- warmup

- sprint warmup

- sprints : 10-20 yards - to fire up
really short

- jumps : 3 step
meh

-  MR DL BOUND (vertical emphasis): 4 x 10-20 MAX EFFORT, ridiculously powerful armswing
meh

- Pogos: 4 x 5 MAX EFFORT
nice

- REA squat : 4 x 3 (40%)
135,135,135,135

- C1: MSEM squat: 1 x 6 (~80%)
255,255

- C1: jump squat : 2 x 2 (30%)
95,95

- C1-stuff: 2 rotations (so 2 sets of msem squat, 4 sets of jump squats)

- BSS : 3 x 3

- core
chin x 10+3,3,3,3
dip +23 x 10,3,3,3,3

- stretch

8532
Progress Journals & Experimental Routines / Re: Kingfish
« on: June 08, 2011, 09:58:53 am »
Quote from: Kingfish on June 07, 2011, 06:19:18 pm
^ yes.. but front squats get my collar bone dirty. prefer to have the black squat mark on my back.  :P

lol. just wear black, pansy.  ;D

8533
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 07, 2011, 06:15:14 pm »
nice, does that mean your approach is getting better? gotta post another vid.

8534
Progress Journals & Experimental Routines / Re: Kingfish
« on: June 07, 2011, 06:14:12 pm »
front squats for quad development?

8535
Pics, Videos, & Links / Re: beast
« on: June 07, 2011, 02:30:48 pm »
Quote from: Raptor on June 07, 2011, 01:47:11 pm
Nah, LeBron just isn't a creative dunker (see Cannon Brown in the dunk contest). So it works only if you like power dunks/very high dunks (I like them by the way).

yeah but if he'd put even a little thought and practice in he could have done anything except javale mcgee's awesome two-basket dunk. you can't practice height, and even more important you can't practice an 18-foot wingspan.

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