Adarq.org

nice!

also,



??

Ye guliyev was amazing. But wvn was disappointed and felt like he was being disrespected because of the mkwala situation. He thinks people are against him. Strange.

hmm ?? where'd you hear that? Haven't seen anything about that.

Can't wait for the 200m final womans.

me2. seems i'm a shaunae miller(-uibo) fan now. she's a beast.

Also uibo on bbc said that she looked up on the screen, misplaced her footing, dragging her toes and losing speed and falling behind. But her face showed agony, maybe agony of fatigue and tiredness.

ya i don't get it.. looked more serious than that. But then she looked so good in the 200 semi that it kind of makes sense.. maybe she just slipped up and broke mentally? I mean, we've seen tons of athletes literally fall, get back up and keep running, maybe not in 400m but, if you're determined & healthy you'll keep pushing hard, especially from "misplacing your footing". There was no indication that she was trying her hardest in the last 10m, looked like she was hurt & completely gave up. Maybe she's just not that mentally strong when it comes to stuff like that? Would be a shame if that were the case..

Woman's high jump for brit's going well. But you can't count out the american's.

I think I missed the news where they announced that russia was banned or maybe I did see it but didn't think much of it. But crazy to think. Would it be crazy to think that there may be other countries who sponsor doping their athletes.

Happens alot more than we think unfortunately. China/Bulgaria have done similar things for Oly Lifting/Gymnastics. Jamaica has been accused for sprinting. USA has tons of shady coaches.

Really sucks..

I'd love to see completely clean competition AND training.

I have a tourney coming up this weekend

ah nice.

8/10
BW:187.6 (with creatine)
cals:2870 (251c, 99s, 137f, 196p)

chiropractor appointment: rolling, stretches, electric therapy, some back cracking

that chiro sort you out??

SPP session
30 mins throws
intervals: 40Y x8 after discs
a bunch of sprints 40-60Y, some jumps for discs

Dynamic/Plyo session
10 min dynamic warmup
10 mins glutivation
18" depth jumps: 2x5 jump height pretty average, mostly just below SVJ
24" depth jumps: x3 jump height dropoff - 2-3"
SL-SVJ 2x3
SVJ x5
12lb med ball throws x8

170811 Sore to the max like 80 yrs old man

Talk about soreness.  I am so sore that i could not get up to squat this morning.

I may discover a new weakest link... I Know with a month off,  resuming exercise will lead to ultimate soreness... but never did i felt my adductor as burn out as this.
I can have trouble lifting up my upper leg from sitting (getting off a car, off bed... putting pants on etc)

My adductor muscle is completely sore to the max mad.

I can only think of 2 things i did that costed this.
- Low mini consecutive tuck jump in water (while remain squat position, preform tuck jump in water)
- Captain chair leg raise variation.
- Squat.... (i doubt this is the reason)


this is weird, and i am puzzled. 
all my body is sore... chest, bicept, tripcept. abs, quad, ham, calf... I expected all this..
but the adductor is... just... completely new.  I mean it is ok to be sore.. but not this this level.


This make me wonder... wats is going on...

so you've never had adductor soreness like this? my adductors usually get destroyed, soreness there is very painful.

i'm surprised you are as sore in chest/biceps/triceps etc though.. how hard did you go in that pool workout? did you go as explosive as possible?

btw if you feel this wrecked, good move not squatting/training hard.. recover first.. can't possibly have a good workout being this sore.

Miller-Uibo looked ridiculous in 200m.



About to watch the 200m final.. pulling for Makwala & WVN but, don't think WVN will even get top 3 .. unless he's in way better form than the semis.

"Toasted"

someone told me they went here today, making me hungry af. looks pretty good for a quick place to eat.

http://www.igettoasted.com/menu.html

too bad there's none near me.

Quote from: fast does lie on August 10, 2017, 03:53:38 pm

Kingfish i think u r boss of site. All my squat i have try to replicate urs. 

I also think u could eventually hit 315 405 455. have u thought about doing reverse flys and chest supported rows eventually to hit the upper back. Thatd be beast mode since u already have beast mid back

no upperback for me. no shrugs. don't want to have that gym bro look. im usually mistaken for a 170-180lb guy because i don't bench or shrug. those exercise makes you look massive.

damn.

i need to get back on that traps-quads-glutes life.

lots of arm swings (xvj/plyo) seems to build the upper traps decent.