8506
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 02, 2012, 09:30:50 am »
that juke is boss.
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8507
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 01, 2012, 11:08:27 am »
last night:
BW = ???
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low
- warm up
- realize, "there is no fucking space to properly warm up or do even 5-yard sprints right now"
- get pissed off, then deflated
- decide, "fuck it, i'm gonna squat a tiny bit then come back tomorrow"
- squat 1 x 315
- foam roller
- stretch
fuck crossfit, fuck boot camp, fuck rugby.
BW = ???
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low
- warm up
- realize, "there is no fucking space to properly warm up or do even 5-yard sprints right now"
- get pissed off, then deflated
- decide, "fuck it, i'm gonna squat a tiny bit then come back tomorrow"
- squat 1 x 315
- foam roller
- stretch
fuck crossfit, fuck boot camp, fuck rugby.
8508
Pics, Videos, & Links / Re: funny / horrible training videos
« on: February 29, 2012, 09:37:43 am »
^^^ disappointing. i kept hoping for the plates to slip.
8509
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 28, 2012, 11:21:46 pm »
i've suddenly started gaining a little weight. was steady at ~169-172 for a long time -- couple of years and in the last couple of weeks that's picked up to a consistent 175-176. no cause for concern but i gotta get my diet back on track. more discipline is needed. not gonna start counting calories yet or anything like that. just less sugary shit. too bad i just bought a bunch of cinnamon rolls at the store the other day.
might could crush those and some of the other nasty shit i have in my house and then start mild carb cycling next week: more on workout days, low on non-workout days.
might could crush those and some of the other nasty shit i have in my house and then start mild carb cycling next week: more on workout days, low on non-workout days.
8510
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 28, 2012, 10:04:41 pm »
BW = ???
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low
- jog x 22 mins, 2.4 miles, 9:10 pace
- stretch
just felt like running a little bit. kept it super slow, breathing nice and easy. should do something lower-impact, like jumping rope, but it's not feasible at home and i couldn't make it to the gym tonight cause it's my bro's birthday and i didn't get home and get my shit together in time.
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low
- jog x 22 mins, 2.4 miles, 9:10 pace
- stretch
just felt like running a little bit. kept it super slow, breathing nice and easy. should do something lower-impact, like jumping rope, but it's not feasible at home and i couldn't make it to the gym tonight cause it's my bro's birthday and i didn't get home and get my shit together in time.
8511
Article & Video Discussion / Re: New Kelly Bagget Article
« on: February 28, 2012, 12:35:09 pm »Drinking tons of water one day then drinking little the next will get the extra water out.
But for the alcohol, that seriously makes no sense and I think you're imagining things. It's not possible for you to weigh 3-5 pounds more unless you drank 3-5 pounds, didn't urinate at all, didn't digest food at all, etc. Weight can't come from nowhere. Alcohol dehydrates you because it takes water out of you. It doesn't dehydrate you because it makes you hold onto water.
no, jc. weight comes from HFCS and too many grains. everyone knows this. where have you been.
8512
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 28, 2012, 12:30:34 pm »But it's still "foot" and "ball". Not sure where "soccer" is coming from. That's like me saying "basketball" to freesby and the reverse.
"soccer" is english. it was originally an abbreviation and adaptation of "association football," which is what soccer is still technically called in england.
8513
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 27, 2012, 10:48:46 pm »
BW = ???
SORENESS = lats
ACHES/INJURIES = right toe, ball of right foot
FATIGUE = low to moderate
- warm up
- DLRVJ x 12-15
bad, 31-31.5, one 32
- MR half tuck 3 x 30
sharp pain immediately after starting on the lateral side of the ball of my right foot. stopped. wtf.
- REA squat 3 x 3 x 135
subbed (ish) for the half tucks
- squat MSEM 3 x 325, 3 x 330
325 strong as heck, 330 slow
- bench 5 x 135, 3 x 145, 12 x 155
lol
- DB row 3 x 10e x 60
- MB OH slam 3 x 10 x 12
- stretch
SORENESS = lats
ACHES/INJURIES = right toe, ball of right foot
FATIGUE = low to moderate
- warm up
- DLRVJ x 12-15
bad, 31-31.5, one 32
sharp pain immediately after starting on the lateral side of the ball of my right foot. stopped. wtf.
- REA squat 3 x 3 x 135
subbed (ish) for the half tucks
- squat MSEM 3 x 325, 3 x 330
325 strong as heck, 330 slow
- bench 5 x 135, 3 x 145, 12 x 155
lol
- DB row 3 x 10e x 60
- MB OH slam 3 x 10 x 12
- stretch
8514
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 27, 2012, 09:23:47 am »
yesterday
- touch football x ~60 mins
fun times. played pretty well, had two TD passes and a catch and a bunch of key PBUs, including one with my head, lol. i have to cover the quickest guy on the field, so i did get juked out of my boots a couple of times. blame it on the mud and not wearing cleats
- touch football x ~60 mins
fun times. played pretty well, had two TD passes and a catch and a bunch of key PBUs, including one with my head, lol. i have to cover the quickest guy on the field, so i did get juked out of my boots a couple of times. blame it on the mud and not wearing cleats
8515
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 27, 2012, 09:16:05 am »
8516
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 24, 2012, 11:58:41 pm »
odd week. didn't work out yesterday because the three guys i lived with in college all converged on baltimore. we all live in different places now so the opportunities to chill together are pretty rare. couldn't pass it up.
BW = 174
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low to moderate
- warm up
- DLRVJ x 8-10
meh, 31-32. not very good but felt better than the last couple of workouts. smoother. just no pop.
- MR half tuck 3 x 30
- speed box squat 10 x 2 x 240
- bench 2 x 3 x 145, 13 x 145
- chin up x 10,7,8
- ab roll out 3 x 10 x 120
too easy. did a few standing roll outs, too. had to show up a doubter.
- OH MB slams 3 x 10
- stretch
BW = 174
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low to moderate
- warm up
- DLRVJ x 8-10
meh, 31-32. not very good but felt better than the last couple of workouts. smoother. just no pop.
- MR half tuck 3 x 30
- speed box squat 10 x 2 x 240
- bench 2 x 3 x 145, 13 x 145
- chin up x 10,7,8
- ab roll out 3 x 10 x 120
too easy. did a few standing roll outs, too. had to show up a doubter.
- OH MB slams 3 x 10
- stretch
8517
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 24, 2012, 10:34:38 am »
what's your view on p90x abs? you've been doing them consistently for quite a while. any noticeable change in core strength?
8518
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 21, 2012, 09:44:27 pm »
BW = 174
SORENESS = none
ACHES/INJURIES = left hamstring, right toe
FATIGUE = low to moderate
- warm up
tried to get some knock out going but no takers among the assembled crossfitters.
- DSVJ x 3
meh
- DLRVJ x 2
shitty, plus then crossfit took over the entire gym
- depth jump 4 x 3 x 18"
pretty good, i think. need to figure out where the jump mat is.
- MR half tuck 3 x 20
okay, arm swings timed really well somehow. better than usual.
- squat 2 x 310 (drop, 3 x 305), 3 x 305 (F), 5 x 295
just awful. felt totally unstable, lower back was just not there. didn't help that i failed in the middle of the second set. 3 x 5 x 305 was solid last week.
- bench 2 x 5 x 135, 12 x 135
starting 5/3/1 for this now, gonna get respectable again before summertime.
- Pendlay row 3 x 8 x 135
- hanging leg raise 2 x 10
messed around with some curls and tricep kickbacks.
- foam roll
- stretch
just terrible overall. the extensive concrete walking and standing yesterday without a break, followed by 5.5 hours in the car, didn't help.
SORENESS = none
ACHES/INJURIES = left hamstring, right toe
FATIGUE = low to moderate
- warm up
tried to get some knock out going but no takers among the assembled crossfitters.
- DSVJ x 3
meh
- DLRVJ x 2
shitty, plus then crossfit took over the entire gym
- depth jump 4 x 3 x 18"
pretty good, i think. need to figure out where the jump mat is.
- MR half tuck 3 x 20
okay, arm swings timed really well somehow. better than usual.
- squat 2 x 310 (drop, 3 x 305), 3 x 305 (F), 5 x 295
just awful. felt totally unstable, lower back was just not there. didn't help that i failed in the middle of the second set. 3 x 5 x 305 was solid last week.
- bench 2 x 5 x 135, 12 x 135
starting 5/3/1 for this now, gonna get respectable again before summertime.
- Pendlay row 3 x 8 x 135
- hanging leg raise 2 x 10
messed around with some curls and tricep kickbacks.
- foam roll
- stretch
just terrible overall. the extensive concrete walking and standing yesterday without a break, followed by 5.5 hours in the car, didn't help.
8519
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 21, 2012, 05:54:04 pm »
8520
Article & Video Discussion / Re: New Kelly Bagget Article
« on: February 21, 2012, 04:45:45 pm »
SWEET.