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8506

Track & Field / Re: IAAF 2017 World Championships

« on: August 11, 2017, 10:22:38 am »

Quote from: Mutumbo000 on August 11, 2017, 07:06:59 am

Quote from: adarqui on August 10, 2017, 11:51:38 pm
Guliyev beast mode. damn.

great 200m final.

I first heard of Guliyev when he became the 2nd white man to run sub 10 (9.97).
Upset of the Word Champs imo. Honestly who would've thought Guliyev would have won the 200

my dad did........ lmao!

first time he saw him.. he picked him. I think he just liked his shades tho.

he looked great in the heats/semis so i was def expecting him to do good, not necessarily win it though. you could see how emotional he was, first gold for turkey in that event.

8507

Progress Journals & Experimental Routines / Re: FP's log

« on: August 11, 2017, 12:45:35 am »

Quote from: Final Phenom on August 10, 2017, 11:57:30 pm

I have a tourney coming up this weekend

ah nice.

Quote

8/10
BW:187.6 (with creatine)
cals:2870 (251c, 99s, 137f, 196p)

chiropractor appointment: rolling, stretches, electric therapy, some back cracking

that chiro sort you out??

Quote

SPP session
30 mins throws
intervals: 40Y x8 after discs
a bunch of sprints 40-60Y, some jumps for discs

Dynamic/Plyo session
10 min dynamic warmup
10 mins glutivation
18" depth jumps: 2x5 jump height pretty average, mostly just below SVJ
24" depth jumps: x3 jump height dropoff - 2-3"
SL-SVJ 2x3
SVJ x5
12lb med ball throws x8

8508

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: August 11, 2017, 12:18:11 am »

08/10/2017

bw = 160
soreness =
- quads alot (VMO's nearly extreme, VL's moderate)
- adductors alot
- glutes nearly extreme

bw 1:
- ng pullups: BW x 9
- full dips: BW x 11
- standing single leg hip flexor: x 30
- standing single leg hip abduction: x 30
- pushups: BW x 35

bw 2:
- chinups: BW x 9
- full dips: BW x 11
- standing single leg hip flexor: x 35
- standing single leg hip abduction: x 30

3.5 mile walk with dogs
- some light quad stretches while waiting for dogs to pee/sniff etc

lunch earlier: 6 oz rice + 2 cans of kidney beans + jalapeno + cholula hotsauce:

dinner also had 8 bananas + milk/protein.

hopefully i'm good to get in some intervals tomorrow .. but, might still be too sore. This initial walking lunge soreness is no joke. If i'm still sore i'll just postpone it again, but i'd like to get in some short intervals tomorrow, then running jump rope sunday, then track + spikes wednesday.

8509

Progress Journals & Experimental Routines / Re: Scooby 2011 Journal

« on: August 10, 2017, 11:56:49 pm »

Quote from: scoobychau on August 10, 2017, 11:52:35 pm

170811 Sore to the max like 80 yrs old man

Talk about soreness. I am so sore that i could not get up to squat this morning.

I may discover a new weakest link... I Know with a month off, resuming exercise will lead to ultimate soreness... but never did i felt my adductor as burn out as this.
I can have trouble lifting up my upper leg from sitting (getting off a car, off bed... putting pants on etc)

My adductor muscle is completely sore to the max mad.

I can only think of 2 things i did that costed this.
- Low mini consecutive tuck jump in water (while remain squat position, preform tuck jump in water)
- Captain chair leg raise variation.
- Squat.... (i doubt this is the reason)

this is weird, and i am puzzled.
all my body is sore... chest, bicept, tripcept. abs, quad, ham, calf... I expected all this..
but the adductor is... just... completely new. I mean it is ok to be sore.. but not this this level.

This make me wonder... wats is going on...

so you've never had adductor soreness like this? my adductors usually get destroyed, soreness there is very painful.

i'm surprised you are as sore in chest/biceps/triceps etc though.. how hard did you go in that pool workout? did you go as explosive as possible?

btw if you feel this wrecked, good move not squatting/training hard.. recover first.. can't possibly have a good workout being this sore.

8510

Track & Field / Re: IAAF 2017 World Championships

« on: August 10, 2017, 11:51:38 pm »

Guliyev beast mode. damn.

great 200m final.

8511

Track & Field / Re: IAAF 2017 World Championships

« on: August 10, 2017, 11:45:41 pm »

Miller-Uibo looked ridiculous in 200m.

About to watch the 200m final.. pulling for Makwala & WVN but, don't think WVN will even get top 3 .. unless he's in way better form than the semis.

8512

Track & Field / Re: IAAF 2017 World Championships

« on: August 10, 2017, 11:44:45 pm »

i'm not a huge centrowitz fan.. dno something about him usually bothers me, seems cocky in a weird way. he's had such a "bad season" after winning the gold in 2016 olympics.. wonder what happened to him, mentally, physically, etc.

8513

Nutrition & Supplementation / Re: The Misc Restaurants Thread

« on: August 10, 2017, 11:26:01 pm »

"Toasted"

someone told me they went here today, making me hungry af. looks pretty good for a quick place to eat.

http://www.igettoasted.com/menu.html

too bad there's none near me.

8514

Nutrition & Supplementation / The Misc Restaurants Thread

« on: August 10, 2017, 11:24:22 pm »

misc places to eat

8515

Progress Journals & Experimental Routines / Re: Kingfush

« on: August 10, 2017, 11:12:54 pm »

Quote from: Kingfish on August 10, 2017, 11:05:53 pm

Quote from: fast does lie on August 10, 2017, 03:53:38 pm
Kingfish i think u r boss of site. All my squat i have try to replicate urs.

I also think u could eventually hit 315 405 455. have u thought about doing reverse flys and chest supported rows eventually to hit the upper back. Thatd be beast mode since u already have beast mid back

no upperback for me. no shrugs. don't want to have that gym bro look. im usually mistaken for a 170-180lb guy because i don't bench or shrug. those exercise makes you look massive.

damn.

i need to get back on that traps-quads-glutes life.

lots of arm swings (xvj/plyo) seems to build the upper traps decent.

8516

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: August 10, 2017, 11:09:08 pm »

difficult

8517

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: August 10, 2017, 10:53:25 pm »

Quote from: fast does lie on August 10, 2017, 06:52:50 pm

Whoadam

jeah, they look pretty beast. excited ;d

I got these also, since I found them VERY cheap (~$20):

Saucony Spitfire

They have a rubber sole APPARENTLY, but i'm not 100% certain.. If the sole is rubber, I imagine I could even use them on asphalt/concrete etc without the spikes. Could be some good shoes.

8518

Nutrition & Supplementation / Re: Eating Non Organic Meats is indirectly taking Steroids?

« on: August 10, 2017, 10:42:33 pm »

Quote from: Joe on August 10, 2017, 09:29:46 am

lmao that clip always gets me.

Quote from: fast does lie on August 10, 2017, 02:20:01 am

They shoot those chickens with so much steroids and growth hormones that they mature in like 1/5th of their natural time.... I've realized when I eat chicken breast, I recover really well compared to other proteins....

Your thoughts?

you sure? I mean, is it a hunch or do you have actual data? sounds more like a hunch.

anecdotally, eggs make me feel pretty beast. Kinda hard for me to stay consistent with them now-days, I get bored eating them after 1-2 dozen, then seem to take several weeks off.

8519

Progress Journals & Experimental Routines / Re: chasing athleticism

« on: August 10, 2017, 08:50:53 pm »

Quote from: fast does lie on August 10, 2017, 04:57:17 am

Man I don't know how good you are at BBALL, and I believe you are still in your 20s, but with the strength and physique you have, you could certainly play professional BBALL outside of the USA, I'm not sure where you live. overseas pays really good too. i could NEVER play pro bball no matter how much i practice or how much bball iq, coordination, i have....

you don't know how good he is at bball but he could certainly play pro bball outside the US?

made me lolz.