Adarq.org

BW = 170
SORENESS = very tiny amount in hamstrings, barely worth mentioning
ACHES/INJURIES = anterior right knee, but it was gone by the end of the workout
FATIGUE = low

- warm up

- MSEM squat 1 x 4
295

had a work thing that went really late so didn't get to the gym until, well, really late. that's all i had time/motivation for. i also found out on my way to work out my brother relapsed last weekend, so, yeah. that kind of killed whatever energy i had. the 295 was incredibly easy, fwiw. bouncing off my back.

 

495 = ten plates. go get it. 

I'm not sure if you're serious , but if you really want to lose 20 plus lbs just become a vegan. I guarantee you would lose that weight if you didn't use oils and took brown rice or soy protein shakes.

the fat vegan disagrees

nice, can't wait to see how it works out for you.

BW = 170
SORENESS = none
ACHES/INJURIES = none
FATIGUE = none

session 1: volume

- warmup

- sprint warmup

- sprints : 10-20's
2 @ 60%, 2 @ 90% == had to do outside in alley, uneven ground

- dj (18-24") : 4 x 5
all mediocre, only three reps on last set because these guys would not stop talking about paleo dieting and i literally had to leave the area. could not concentrate, was about to lose my mind.

- squat : 3 x 5
280,280,280 == strong

- BSS : 3 x 5 each
135,135,135 == light weight cause i switched to BB. gonna max out the DBs sometime soon so I figured I might as well switch.

- light calf raise: 4 x 5
135,135,135,135 == right ankle started tweaking mildly, wtf?

- core
ab wheel roll out 3 x 18

- stretch

 

OH MY FUCKING GOD I HATE CROSSFIT SO MUCH JESUS CHRIST SHUT THE FUCK UUUUPPPP!!!!!!

 

last night i had some really stressful dreams. only remember that at one point i needed to iron all my shirts and didn't know how, so i kept screwing up. meanwhile my mom was there nagging at me about how we were in a hurry, how i was taking too long. lots of other stuff happened, too, but i forget it all. i just woke up feeling really tense and uneasy.

weird.

friday:

BW = ???
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low-moderate

- warm up

- sprints
6 x 10y

- DLRVJ
bad but not horrible, then slipped

- MR DL bounds
one set of ten, then some dudes were gonna play knockout and that sounded like fun. and it was. but then i was gassed -- only four of us, pretty intense games, and i'm in laughably bad shape.

- REA squat 4 x 3
135,135,135,135

then started with MSEM squats at 265, light weight, but my legs just didn't want to bend. i don't know, whatever, it was worth it to play knockout. fun game. said fuck it, walked home and stretched.

saturday

- volleyball x 45 mins

- catch x 20 mins

beautiful day, worked up a sweat, felt great.

Oh, nice vag, going with sprints eh? I've never seen you do 2-leg bounds though, if your aim is two footed jumps. But sprints will definitely do a lot of good things to your body.

he's been doing tempo runs for months if not years, wtf are you talking about.