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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 25, 2011, 10:24:22 pm »
BW = 170
SORENESS = very tiny amount in hamstrings, barely worth mentioning
ACHES/INJURIES = anterior right knee, but it was gone by the end of the workout
FATIGUE = low
- warm up
- MSEM squat 1 x 4
295
had a work thing that went really late so didn't get to the gym until, well, really late. that's all i had time/motivation for. i also found out on my way to work out my brother relapsed last weekend, so, yeah. that kind of killed whatever energy i had. the 295 was incredibly easy, fwiw. bouncing off my back.
SORENESS = very tiny amount in hamstrings, barely worth mentioning
ACHES/INJURIES = anterior right knee, but it was gone by the end of the workout
FATIGUE = low
- warm up
- MSEM squat 1 x 4
295
had a work thing that went really late so didn't get to the gym until, well, really late. that's all i had time/motivation for. i also found out on my way to work out my brother relapsed last weekend, so, yeah. that kind of killed whatever energy i had. the 295 was incredibly easy, fwiw. bouncing off my back.
