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Messages - adarqui

Pages: 1 ... 565 566 [567] 568 569 ... 1506
8491
Progress Journals & Experimental Routines / Re: acole14's journal
« on: August 14, 2017, 01:00:30 pm »
Quote from: acole14 on August 13, 2017, 09:06:33 am
Well, I don't advise trying to finish a thesis and have a child at the same time haha. Not good for the general order of life. But all really positive so far, no issues and it's great fun having your own child. Plus, the thesis is in and I finally have time to organise my training thoughts.

damn!!  :wowthatwasnutswtf: :headbang:

8492
Progress Journals & Experimental Routines / Re: acole14's journal
« on: August 14, 2017, 12:59:44 pm »
i'd annoy the hell out of both of you with my pin squats & when I used to crash the bar to the floor during deadlifts.

I eventually put towels on my pins though for pin squats, so to make it less bouncy if I did hit them & so that it would make less noise.

:D

8493
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 14, 2017, 12:35:50 pm »
how'd that jog to/from go? relaxed + felt good?

8494
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 14, 2017, 12:28:29 pm »
looks strong man.

8495
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: August 14, 2017, 12:18:46 pm »
Quote from: LBSS on August 14, 2017, 12:04:23 pm
more than tripled previous front lever PR today:

<a href="http://www.youtube.com/watch?v=8nqSxfW0mks" target="_blank">http://www.youtube.com/watch?v=8nqSxfW0mks</a>

daamn nice!

8496
Crazy Weird Analysis & Stuff :) / Running Jump Rope data
« on: August 14, 2017, 12:14:39 pm »
todo: can't believe I don't have any sessions which include HR+stride data.

8497
Crazy Weird Analysis & Stuff :) / Continuous Walking Lunge data
« on: August 14, 2017, 12:14:23 pm »
todo: can't believe I don't have any sessions which include HR+stride data.

8498
Strength, Power, Reactivity, & Speed Discussion / Re: Arm length and muscles
« on: August 14, 2017, 11:57:53 am »
Quote from: fast does lie on August 11, 2017, 11:47:45 pm
Because I really like BBALL and I am given opportunity to train talented but clueless bball players, I need my arms to hang as low to the ground as possible because it is very advantageous for bball players to have long arms obv.

What upper body work outs hinder arms from hanging low to the ground? Does any help?

i mean take a look at this guy.... his arms are all bulked up so he'd have a tough time handling the rock especially splitting the defense....



dude what?

I think Joe used that Billy Madison video too early.. this is the post that deserved it.. :D

pc

8499
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 14, 2017, 12:08:20 am »
08/13/2017

bw = 160
soreness = upper back/traps/shoulders (arm swing from RVJ), right pec from reaching up to touch teh rim?, right hamstring, right calves

walk:
- 9.51 mi in 2h:22m:xxs







impressively high HR for walking .. or maybe that's scarily bad? loool. Walking continues to demonstrate HR can fall within a substantial percentage of max HR.


bw:
- dead hang ng pullups: BW x 9
- full dips: BW x 12
- standing single leg raises: x 40
-- tough
- close width pushups: x 25
- standing single leg abduction: x 50
-- tough
- pmghr quarters: x 6
-- good
- lunges: BW x 10e

8500
Pics, Videos, & Links / Re: jump videos
« on: August 13, 2017, 07:34:58 pm »
dude at ~35s CRUSHES it.. flying.

<a href="http://www.youtube.com/watch?v=ZA4bAuAoEsU" target="_blank">http://www.youtube.com/watch?v=ZA4bAuAoEsU</a>

8501
Pics, Videos, & Links / Re: jump videos
« on: August 13, 2017, 07:32:45 pm »
sick

<a href="http://www.youtube.com/watch?v=0s5wfg0BWAg" target="_blank">http://www.youtube.com/watch?v=0s5wfg0BWAg</a>

8502
Pics, Videos, & Links / Re: jump videos
« on: August 13, 2017, 07:31:51 pm »
this has been posted before, but not in reference to the original high jump competitions in the olympics.

<a href="http://www.youtube.com/watch?v=Kd1kuIhtNOs" target="_blank">http://www.youtube.com/watch?v=Kd1kuIhtNOs</a>

<a href="http://www.youtube.com/watch?v=-qTAeVGl_e8" target="_blank">http://www.youtube.com/watch?v=-qTAeVGl_e8</a>

8503
Strength, Power, Reactivity, & Speed Discussion / Re: The Misc Performance Coaches Thread
« on: August 13, 2017, 06:59:31 pm »
Joel from TVS (The Vertical Summit RIP) continuously putting out lots of articles, videos, podcasts etc.

https://www.just-fly-sports.com/


8504
Basketball / Re: NBA 2017 - 2018 study group
« on: August 13, 2017, 04:28:34 pm »
Quote from: fast does lie on August 13, 2017, 05:38:08 am
Looks like the West is going to get another East star.... most likely Kyrie.

Now I can count the # of east stars with 1 hand.... and a few could still move to west....

where's he going? Phoenix?

http://bleacherreport.com/articles/2727230-josh-jackson-on-kyrie-irving-trade-rumors-i-got-a-feeling-no-deal-will-happen

8505
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 13, 2017, 02:56:38 pm »
guess who I saw again today?!? my lizard friend.

a few weeks ago:





today:




 :wowthatwasnutswtf: :ninja: :ninja: :ninja:

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