8476
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 14, 2017, 12:28:29 pm »
looks strong man.
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8477
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: August 14, 2017, 12:18:46 pm »more than tripled previous front lever PR today:<a href="http://www.youtube.com/watch?v=8nqSxfW0mks" target="_blank">http://www.youtube.com/watch?v=8nqSxfW0mks</a>
daamn nice!
8478
Crazy Weird Analysis & Stuff :) / Running Jump Rope data
« on: August 14, 2017, 12:14:39 pm »
todo: can't believe I don't have any sessions which include HR+stride data.
8479
Crazy Weird Analysis & Stuff :) / Continuous Walking Lunge data
« on: August 14, 2017, 12:14:23 pm »
todo: can't believe I don't have any sessions which include HR+stride data.
8480
Strength, Power, Reactivity, & Speed Discussion / Re: Arm length and muscles
« on: August 14, 2017, 11:57:53 am »Because I really like BBALL and I am given opportunity to train talented but clueless bball players, I need my arms to hang as low to the ground as possible because it is very advantageous for bball players to have long arms obv.
What upper body work outs hinder arms from hanging low to the ground? Does any help?
i mean take a look at this guy.... his arms are all bulked up so he'd have a tough time handling the rock especially splitting the defense....
dude what?
I think Joe used that Billy Madison video too early.. this is the post that deserved it..
pc
8481
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 14, 2017, 12:08:20 am »
08/13/2017
bw = 160
soreness = upper back/traps/shoulders (arm swing from RVJ), right pec from reaching up to touch teh rim?, right hamstring, right calves
walk:
- 9.51 mi in 2h:22m:xxs
impressively high HR for walking .. or maybe that's scarily bad? loool. Walking continues to demonstrate HR can fall within a substantial percentage of max HR.
bw:
- dead hang ng pullups: BW x 9
- full dips: BW x 12
- standing single leg raises: x 40
-- tough
- close width pushups: x 25
- standing single leg abduction: x 50
-- tough
- pmghr quarters: x 6
-- good
- lunges: BW x 10e
bw = 160
soreness = upper back/traps/shoulders (arm swing from RVJ), right pec from reaching up to touch teh rim?, right hamstring, right calves
walk:
- 9.51 mi in 2h:22m:xxs
impressively high HR for walking .. or maybe that's scarily bad? loool. Walking continues to demonstrate HR can fall within a substantial percentage of max HR.
bw:
- dead hang ng pullups: BW x 9
- full dips: BW x 12
- standing single leg raises: x 40
-- tough
- close width pushups: x 25
- standing single leg abduction: x 50
-- tough
- pmghr quarters: x 6
-- good
- lunges: BW x 10e
8482
Pics, Videos, & Links / Re: jump videos
« on: August 13, 2017, 07:34:58 pm »
dude at ~35s CRUSHES it.. flying.
<a href="http://www.youtube.com/watch?v=ZA4bAuAoEsU" target="_blank">http://www.youtube.com/watch?v=ZA4bAuAoEsU</a>
8483
Pics, Videos, & Links / Re: jump videos
« on: August 13, 2017, 07:32:45 pm »
sick
<a href="http://www.youtube.com/watch?v=0s5wfg0BWAg" target="_blank">http://www.youtube.com/watch?v=0s5wfg0BWAg</a>
8484
Pics, Videos, & Links / Re: jump videos
« on: August 13, 2017, 07:31:51 pm »
this has been posted before, but not in reference to the original high jump competitions in the olympics.
<a href="http://www.youtube.com/watch?v=Kd1kuIhtNOs" target="_blank">http://www.youtube.com/watch?v=Kd1kuIhtNOs</a>
<a href="http://www.youtube.com/watch?v=-qTAeVGl_e8" target="_blank">http://www.youtube.com/watch?v=-qTAeVGl_e8</a>
8485
Strength, Power, Reactivity, & Speed Discussion / Re: The Misc Performance Coaches Thread
« on: August 13, 2017, 06:59:31 pm »
Joel from TVS (The Vertical Summit RIP) continuously putting out lots of articles, videos, podcasts etc.
https://www.just-fly-sports.com/
https://www.just-fly-sports.com/
8486
Basketball / Re: NBA 2017 - 2018 study group
« on: August 13, 2017, 04:28:34 pm »Looks like the West is going to get another East star.... most likely Kyrie.
Now I can count the # of east stars with 1 hand.... and a few could still move to west....
where's he going? Phoenix?
http://bleacherreport.com/articles/2727230-josh-jackson-on-kyrie-irving-trade-rumors-i-got-a-feeling-no-deal-will-happen
8487
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 13, 2017, 02:56:38 pm »
guess who I saw again today?!? my lizard friend.
a few weeks ago:
today:
a few weeks ago:
today:
8488
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 13, 2017, 02:54:09 pm »just a picture from today, I like how it came out.
Very nice, sometimes I get lost in time in places like these.....
thanks. and ya. I used to take basketball very seriously, teh court was my sanctuary.
Quote
Kobe told a story in one of his documentaries. he said that in his 1st year when they were eliminated by Utah and twice he airballed crucial shots, that night they came home around 3am and he went straight to a local gym where the janitors let him him and he began shooting until the next day 6 pm, lol.
ya i remember him talking about that.. kobe is def a loner.
8489
Track & Field / Re: IAAF 2017 World Championships
« on: August 12, 2017, 10:38:01 pm »
Bolt injury.................... damn 
really sucks.
Tried to find the clip of Omar Mcleod crying, post interview. Damn. Good dude. :/
any idea what kind of injury he suffered yet? looked like a hamstring tear... not a major/full one though.
men's 5k was nuts.. Mo gave everything he got but just got beat. The dude who won looked so fresh at the end.. Chelimo & Farah were dead. Great race.
Day 10 is going to be great.. Men's high jump, W 5000m, M 1500m, W 800m, M/W 4x400m.
really sucks.Tried to find the clip of Omar Mcleod crying, post interview. Damn. Good dude. :/
any idea what kind of injury he suffered yet? looked like a hamstring tear... not a major/full one though.
men's 5k was nuts.. Mo gave everything he got but just got beat. The dude who won looked so fresh at the end.. Chelimo & Farah were dead. Great race.
Day 10 is going to be great.. Men's high jump, W 5000m, M 1500m, W 800m, M/W 4x400m.
8490
Boxing / Re: Floyd Mayweather Jr vs Conor McGregor
« on: August 12, 2017, 08:16:41 pm »
lol. good job