Adarq.org

apparently, heaven is being dehydrated from prolonged exertion in the heat, then gorging on tons of fruit, particularly grape fruit.

after 2.5 hours of walking in ~92 F, came in and destroyed 5 grape fruits.. was just amazing. didn't want it to end.

(not my photo)

at the end of all this, the real story will be how bad Paulie Malignaggi ruined himself.

http://www.mmaweekly.com/dana-white-felt-sorry-for-paulie-malignaggi-after-12-rounds-with-conor-mcgregor

he acts like he punked Dana, then Dana actually punks him.

Paulie, if you're reading this thread, please stfu and disengage from Conor vs Floyd.

08/14/2017

bw = 162
-- wtf? look bloated though
soreness = right hamstring alot
aches = right hip somehow - from some light standing bent over hamstring stretches

running jump rope:
- 5.35 mi in 1h:32m:?s
- 14 x 400's with 1-2 minute walking recovery
- a bunch of 400m running jump rope repeats
- max hr: 171, avg: 136
- tons of messups .. a little harder on a track because of the turns, seems to screw you up a bit more
- regardless, way too many mistakes
- did 400m intervals to make sure my shoulders didn't get destroyed
- i can feel my shoulders & calves right now, they are wrecked .. but not that weird overuse feeling i had when doing ~3 miles in a row of running jump rope




after session:
- bottom of left foot tight



get my middle distance spikes tomorrow!!!!

 

would be so much better without music, could probably hear the rim die.

i'd annoy the hell out of both of you with my pin squats & when I used to crash the bar to the floor during deadlifts.

I eventually put towels on my pins though for pin squats, so to make it less bouncy if I did hit them & so that it would make less noise.

looks strong man.

todo: can't believe I don't have any sessions which include HR+stride data.

Because I really like BBALL and I am given opportunity to train talented but clueless bball players, I need my arms to hang as low to the ground as possible because it is very advantageous for bball players to have long arms obv.

What upper body work outs hinder arms from hanging low to the ground? Does any help?

i mean take a look at this guy.... his arms are all bulked up so he'd have a tough time handling the rock especially splitting the defense....

dude what?

I think Joe used that Billy Madison video too early.. this is the post that deserved it..

pc