8431
Boxing / Re: Misc Speedbag Videos
« on: August 19, 2017, 01:04:24 am »
nuts
<a href="http://www.youtube.com/watch?v=ZoGNIoK28Ao" target="_blank">http://www.youtube.com/watch?v=ZoGNIoK28Ao</a>
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8432
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Misc Calisthenic Videos
« on: August 19, 2017, 01:01:52 am »
slow motion routine is cool. Zach Ruffo
<a href="http://www.youtube.com/watch?v=O8jF6DX_LOQ" target="_blank">http://www.youtube.com/watch?v=O8jF6DX_LOQ</a>
8433
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Misc Calisthenic Videos
« on: August 19, 2017, 01:01:40 am »
oskpsdokgd
8434
Boxing / Re: Misc Speedbag Videos
« on: August 19, 2017, 12:58:40 am »
created the thread just because of this video:
<a href="http://www.youtube.com/watch?v=ExT6l4_euLI" target="_blank">http://www.youtube.com/watch?v=ExT6l4_euLI</a>
8436
Boxing / Re: Floyd Mayweather Jr vs Conor McGregor
« on: August 19, 2017, 12:56:07 am »Some good questions by stephen smith, but mayweather fails to satisfy in answering them.<a href="http://www.youtube.com/watch?v=02_9Fnrgx_w" target="_blank">http://www.youtube.com/watch?v=02_9Fnrgx_w</a>
nice thanks!
dno man I thought he mostly gave some great answers.. when he did skate around some questions it was obvious & I actually cracked up a bit, like when he was acting like he lost a step & who knows how this fight will turn out.. that was funny & you could see him trying not to crack up.
his answer about Floyd vs Berto compared to Pac vs Horn was great. His rant about Conor using the Floyd blueprint yet people love Conor & hate him was great. Him talking about being an American, loving this country, rising out of the hood - American dream was good. Talking about health #1, family #1. Calling out DLH was expected & solid. When he reminded Smith that his last KO was Ortiz, that was funny.
lots of other things to mention but that's what I remember. good interview, I liked it.
pc!
8437
Boxing / Re: Misc Boxing News
« on: August 19, 2017, 12:55:41 am »
Nate Green vs Emmanuel Rivera was a REAL robbery tonight.
8438
Surfing, Skateboarding, Motorcross, Extreme Sports, etc. / Re: Slater's wave pool
« on: August 19, 2017, 12:39:20 am »sick<a href="http://www.youtube.com/watch?v=Ggq0ZTuPB3c" target="_blank">http://www.youtube.com/watch?v=Ggq0ZTuPB3c</a>
I don't know why, but I read it as sister's wave pool and then I realized it was slater's wave pool lol when I was in the thread. That's awesome.
hah
Quote
ever thought of surfing?
ya, but no. hate the ocean. too scary for me. :d
if i had access to a wave pool i'd definitely try it. I used to skim board but that's along the shore line.
pc!
8439
MOVIES & ENTERTAINMENT & SHeeT! / Re: Why don't we have a misc movie thread?
« on: August 19, 2017, 12:31:06 am »Interesting clip/preview, looking forward to it now:<a href="http://www.youtube.com/watch?v=NrtPoBMHsq0" target="_blank">http://www.youtube.com/watch?v=NrtPoBMHsq0</a>
sick
8440
MOVIES & ENTERTAINMENT & SHeeT! / Re: Why don't we have a misc movie thread?
« on: August 19, 2017, 12:29:47 am »8441
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 19, 2017, 12:12:06 am »
08/18/2017
bw = 158
soreness = calves (right much more), left plantar fasciae slightly
aches/injuries = blister on the left side of my right big toe, left PF felt good all day but when I walked it felt a little painful at the end
bw:
- dead hang ng pullups: BW x 7
- full dips: BW x 10
walk:
- 5 PM
- 7 mi in ~1h:50m
- focused on stride length, not freq
- decent pace using that strategy, for the first 4 miles
- legs died after that
bw: following walk
- chinups: BW x 9
- full dips: BW x 12
- standing single straight leg lifts: x 45
- standing single leg hip abduction: x 30
- pmghr quarters: x 5
- pushups: BW x 30
- walking lunges: BW x 15 each leg
- ~24" stepups: BW x 10 each leg
-- these felt great/tough
planned to jump tmw but don't see how i'm going to be able. tmw will probably be more rest.
bw = 158
soreness = calves (right much more), left plantar fasciae slightly
aches/injuries = blister on the left side of my right big toe, left PF felt good all day but when I walked it felt a little painful at the end
bw:
- dead hang ng pullups: BW x 7
- full dips: BW x 10
walk:
- 5 PM
- 7 mi in ~1h:50m
- focused on stride length, not freq
- decent pace using that strategy, for the first 4 miles
- legs died after that
bw: following walk
- chinups: BW x 9
- full dips: BW x 12
- standing single straight leg lifts: x 45
- standing single leg hip abduction: x 30
- pmghr quarters: x 5
- pushups: BW x 30
- walking lunges: BW x 15 each leg
- ~24" stepups: BW x 10 each leg
-- these felt great/tough
planned to jump tmw but don't see how i'm going to be able. tmw will probably be more rest.
8442
Basketball / Re: Dunk Beef
« on: August 18, 2017, 04:13:54 pm »I saw that dunk and thought the same thing. I hate those dunks in general. It's one thng when a pro does it with adults. but when joe bloe dunker does it, it's more infuriating than anything impressive.
same.. these are kids on the floor, not adults standing or hunched over like you normally see.
i agree, it's infuriating & honestly it seems a little "disordered" .. everything about that video would alarm me as a parent, adult, supervisor etc. Like imagine if I, while coaching at MSC, was jumping over little children and such ... i'd have hoped i'd be fired.
:/
8443
800m+ Running and/or Conditioning / Re: Middle to Long distance physique pics
« on: August 18, 2017, 03:21:59 pm »
8444
Surfing, Skateboarding, Motorcross, Extreme Sports, etc. / Slater's wave pool
« on: August 18, 2017, 02:53:16 pm »
sick
<a href="http://www.youtube.com/watch?v=Ggq0ZTuPB3c" target="_blank">http://www.youtube.com/watch?v=Ggq0ZTuPB3c</a>
8445
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: August 18, 2017, 02:39:05 pm »
sophia miacova eating good. looks good af.