8401
Boxing / Re: Misc Boxing News
« on: August 19, 2017, 08:50:27 pm »
Crawford vs Indongo tonight on ESPN.
<- imagine that's a boxing gif.
<- imagine that's a boxing gif.
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
8402
Article & Video Discussion / Re: Chris Yarran
« on: August 19, 2017, 04:30:35 pm »Fuck drugs!<a href="http://www.youtube.com/watch?v=sUBmwi7EdY4" target="_blank">http://www.youtube.com/watch?v=sUBmwi7EdY4</a>
Hopefully for Chris's sake he can overcome the adversity, stay clean, and get back to the AFL against the odds just like how he made it to the AFL to begin with. This guy is an absolute jet and was one of the most exciting players in the game with his running bounces and skill level.
I don't understand the transition from "I despised drugs" to "I tried ice that night". To me that's unfathomable.
Glad he seems recovered, but he probably did alot of damage to his body/brain on that stuff.. :/
Also what's up with the running bounces? Does he have to do that in order to keep running with the ball or something?
8403
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 19, 2017, 03:45:10 pm »
08/19/2017
bw = 158
soreness = right calf alot, left PF barely
aches/injuries = left PF barely
well there goes the plan to jump today .. right calf is just way too sore, def can't do anything.
resting hr test:
- 48 lowest, according to my garmin
- i've never tried to obtain my resting HR with my garmin + chest strap soooo .. will do this maybe once a week.
stepup death session:
- ~24" box height
- ~50 minutes
- 500 total stepups
- each split (except for the very last) is 50 step ups total
- brutal af.
- HR consistently 85-95% of max
- lost ~6 lb of water in 50 minutes
- completely dead by the end .. wanted to actually go for 1 hour, couldn't even do it.
I think I might actually utilize stepups more so than lunges ... less of an eccentric component, but, also more of a hip flexion component. Since the box is ~24" high, I have to flex my hip to ~90 deg in order to get my foot up there. So this may actually be a better exercise than lunges, specifically for sprinting. I mean they are definitely both effective, but high volume stepups might lead to less soreness AND target my hip flexors more. I could manually flex my hip to that position during lunges, but when you get tired it'll suffer. High box stepups forces it.
not sure yet.
todo:
- light walk
- bw
bw:
- 5:30 PM
- chinups: BW x 10
- full dips: BW x 10
walk:
- 6 PM
- decent pace, felt good
- 6.3 mi @ ~4.x mph, forget
bw right after:
- ng pullups: BW x 10
- full dips: BW x 10
- standing straight single leg lifts: x 30
-- really good
- standing single leg hip abduction: x 30
-- really good
- pullup holds at the top: x F
- dip holds at the top, leaning into planche: x F
- calf raises: BW x 30
153 lb. tonight.. lost a ton of water/glycogen.
bw = 158
soreness = right calf alot, left PF barely
aches/injuries = left PF barely
well there goes the plan to jump today .. right calf is just way too sore, def can't do anything.
resting hr test:
- 48 lowest, according to my garmin
- i've never tried to obtain my resting HR with my garmin + chest strap soooo .. will do this maybe once a week.
stepup death session:
- ~24" box height
- ~50 minutes
- 500 total stepups
- each split (except for the very last) is 50 step ups total
- brutal af.
- HR consistently 85-95% of max
- lost ~6 lb of water in 50 minutes
- completely dead by the end .. wanted to actually go for 1 hour, couldn't even do it.
I think I might actually utilize stepups more so than lunges ... less of an eccentric component, but, also more of a hip flexion component. Since the box is ~24" high, I have to flex my hip to ~90 deg in order to get my foot up there. So this may actually be a better exercise than lunges, specifically for sprinting. I mean they are definitely both effective, but high volume stepups might lead to less soreness AND target my hip flexors more. I could manually flex my hip to that position during lunges, but when you get tired it'll suffer. High box stepups forces it.
not sure yet.
todo:
- light walk
- bw
bw:
- 5:30 PM
- chinups: BW x 10
- full dips: BW x 10
walk:
- 6 PM
- decent pace, felt good
- 6.3 mi @ ~4.x mph, forget
bw right after:
- ng pullups: BW x 10
- full dips: BW x 10
- standing straight single leg lifts: x 30
-- really good
- standing single leg hip abduction: x 30
-- really good
- pullup holds at the top: x F
- dip holds at the top, leaning into planche: x F
- calf raises: BW x 30
153 lb. tonight.. lost a ton of water/glycogen.
8404
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: August 19, 2017, 01:24:28 pm »Date: 19/08/2017
Soreness: none that sticks out
BW: 62.9kg
Warm up
up hill walk
sprint mobility drills
Workout
5 x 50m sprints
Cool down
stretch
walk down hill
Commentary
Gym was refurbished nicely, they added same equipments, but new ones and also added a leg press machine. As tempting as that sounds, I won't be using that leg press any time soon. The workout was alright, ok runs, I run as best as I could, but lacked the explosiveness in my start but it was a good strong run second half of the run then fatigue will settle in later. Windy a little from behind, then from the side.
nice!!
I personally never liked leg press either, actually bothers my adductors/back, no matter how I do it. Don't get that feeling at all with squatting.
8405
Boxing / Re: Floyd Mayweather Jr vs Conor McGregor
« on: August 19, 2017, 01:23:26 am »
he looked good then, probably looks so much better now.. HEH
<a href="http://www.youtube.com/watch?v=W0ZmW3sagT0" target="_blank">http://www.youtube.com/watch?v=W0ZmW3sagT0</a>
8406
400m Sprinting or Shorter / Re: Sprint Videos
« on: August 19, 2017, 01:17:03 am »
probably been posted before
<a href="http://www.youtube.com/watch?v=LEIxpcYukqc" target="_blank">http://www.youtube.com/watch?v=LEIxpcYukqc</a>
<a href="http://www.youtube.com/watch?v=0b_KrJf9uic" target="_blank">http://www.youtube.com/watch?v=0b_KrJf9uic</a>
<a href="http://www.youtube.com/watch?v=yLWejYWjANM" target="_blank">http://www.youtube.com/watch?v=yLWejYWjANM</a>
8407
Progress Journals & Experimental Routines / Re: FP's log
« on: August 19, 2017, 01:10:47 am »8/18
400's (2 mins between reps, 12 mins between sets)
half mile jog
dynamic stretches
set 1: 1:21, 1:18, 1:14, 1:13
set 2: 1:14, 1:18, 1:23, 1:24 (dammit what a dropoff. Still decent progress though)
great stuff! and ya drop off city lmfao!!
i remember that's way better overall than the last time you did it.
8408
Boxing / Re: Misc Speedbag Videos
« on: August 19, 2017, 01:04:24 am »
nuts
<a href="http://www.youtube.com/watch?v=ZoGNIoK28Ao" target="_blank">http://www.youtube.com/watch?v=ZoGNIoK28Ao</a>
8409
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Misc Calisthenic Videos
« on: August 19, 2017, 01:01:52 am »
slow motion routine is cool. Zach Ruffo
<a href="http://www.youtube.com/watch?v=O8jF6DX_LOQ" target="_blank">http://www.youtube.com/watch?v=O8jF6DX_LOQ</a>
8410
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Misc Calisthenic Videos
« on: August 19, 2017, 01:01:40 am »
oskpsdokgd
8411
Boxing / Re: Misc Speedbag Videos
« on: August 19, 2017, 12:58:40 am »
created the thread just because of this video:
<a href="http://www.youtube.com/watch?v=ExT6l4_euLI" target="_blank">http://www.youtube.com/watch?v=ExT6l4_euLI</a>
8413
Boxing / Re: Floyd Mayweather Jr vs Conor McGregor
« on: August 19, 2017, 12:56:07 am »Some good questions by stephen smith, but mayweather fails to satisfy in answering them.<a href="http://www.youtube.com/watch?v=02_9Fnrgx_w" target="_blank">http://www.youtube.com/watch?v=02_9Fnrgx_w</a>
nice thanks!
dno man I thought he mostly gave some great answers.. when he did skate around some questions it was obvious & I actually cracked up a bit, like when he was acting like he lost a step & who knows how this fight will turn out.. that was funny & you could see him trying not to crack up.
his answer about Floyd vs Berto compared to Pac vs Horn was great. His rant about Conor using the Floyd blueprint yet people love Conor & hate him was great. Him talking about being an American, loving this country, rising out of the hood - American dream was good. Talking about health #1, family #1. Calling out DLH was expected & solid. When he reminded Smith that his last KO was Ortiz, that was funny.
lots of other things to mention but that's what I remember. good interview, I liked it.
pc!
8414
Boxing / Re: Misc Boxing News
« on: August 19, 2017, 12:55:41 am »
Nate Green vs Emmanuel Rivera was a REAL robbery tonight.
8415
Surfing, Skateboarding, Motorcross, Extreme Sports, etc. / Re: Slater's wave pool
« on: August 19, 2017, 12:39:20 am »sick<a href="http://www.youtube.com/watch?v=Ggq0ZTuPB3c" target="_blank">http://www.youtube.com/watch?v=Ggq0ZTuPB3c</a>
I don't know why, but I read it as sister's wave pool and then I realized it was slater's wave pool lol when I was in the thread. That's awesome.
hah
Quote
ever thought of surfing?
ya, but no. hate the ocean. too scary for me. :d
if i had access to a wave pool i'd definitely try it. I used to skim board but that's along the shore line.
pc!