So , my Garmin Fenix 6 has officially been assigned as my personal trainer. I tried to keep planing the training myself and just use it to track how it goes but it ain't happening, it dug deep in my mind and it took over, im convinced it knows better than me so ill follow its intentions for a while ( watsup skynet? ).
29 January
TREADMILL : 4.5KM @ 41:30
Goal was a long LISS workout ( as coach ordered ). Used variable speed to keep heart rate just below 140bpm.
Coach said it was a good workout to improve aerobic base, but im still way below on low impact load the last 30 days.
31 January
Bodyweight@session : ~85,5kg
Soreness : none?
Injuries/aches : none
RDL:
8@20kg
8@40kg
8@60kg
8@80kg
8@90kg
( +5 kg )DIPS:
10@BW
10@BW
10@BW
10@BW
10@BW
SEATED CABLE ROW:
10@65kg
( +6 kg ) 10@65kg
10@65kg
10@65kg
10@65kg
1 February 2020
RUN 8K @ 55:08
HR zome training again, variable pace to keep HR around 150bpm at all times. Sadly, although i felt i was going too easy and slow, at the last 2 km i had to really slow down to keep HR @ 150.
Coach said it was a high intensity workout with main goal/benefit at muscle endurance and lactic acid threshold. Dafuq, it felt easier!
Im gonna change my weights plan. Ive been doing the same thing for way too long.
Since weather is still not good enough to run at nights, so i cant get the volume and variety of running workouts that i want, i will be doing
T0DDDAY'S GPP in the weight room. It fits the specific gyms equipment better, it adds fitness/body comp gains and it is very flexible too, can do it 2 or 3 times a week depending on how fresh i feel or how much weather allows me to run.
Lets see if coach will approve it too lol.
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