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Messages - John Stamos

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841
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 12, 2018, 09:25:32 am »
Quote from: vag on February 12, 2018, 04:48:07 am
It was me, LOLed IRLwhen i read it, +1 well deserved!  :highfive:

Lol  :highfive:

Woke up at 5 with a headache, took some stuff and its still kind of there.

I think today is walk before i pick up my stepper then 3 rounds of 100 floors.

I feel legit sick today so ill seewhat i can do

842
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 11, 2018, 05:31:38 pm »
I love the +1 on my last post lol
I think i was dehydrated on friday n saturday so it was hard to piss then today i drank more so i pissed non stop, thought i might have a UTI.  Took some home tests and it was negative.  Now that i have more water in me ive balanced out so im all good.  Tomorrow is gym, stepper and studying.

843
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 11, 2018, 09:17:56 am »
At the gym now walking, got dick problems so idk how long i will walk for.

844
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 10, 2018, 05:21:49 pm »
I'm buying a commercial grade stepper on monday, its the same one as what my old gym has and it's my absolute favorite machine ever and I am so fucking pumped.

845
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 09, 2018, 12:03:13 pm »
6 miles in 1hr 5 minutes

It wasnt too bad, the last mile was horrible because with 5 minutes left i hit 5 miles so i had to turn off the treadmill n restart it because it would have shut off at the hour mark.

Didnt do anything the last 2 days which made me feel shitty but weirdly mile 6 breathing n cardio was perfect just my feet were hurting where i typically get blisters.

846
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 08, 2018, 09:41:01 am »
Not sure what i want to do today
Tomorrow will be my long run day, go for 6 miles

Today could be 1 mile run - some WOD - 1 Mile run
Nothing major so i can be fresh tomorrow.

847
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 06, 2018, 04:50:19 pm »
Quote from: adarqui on February 06, 2018, 02:42:28 pm
Quote from: John Stamos on February 06, 2018, 11:47:07 am
Mile 1: 738
Yah thats my max, i had to keep convincing myself to not jump off, speed was 8mph with a slow buildup that took 10 seconds

So that killed me, the rest of the workout i did the weights but the runs were like .25 run n .25 walk, i literally felt like i had a full weighted suit on and my abs were cramped up.

Felt great, imagine if i was 210 or 200lbs with my current cardio level.  My weight today was 272 due to eating and big cup of coffee and water.

I am happy with my progress considering i didnt do a proper warm up or stretch, yesterday i did 4 miles already and it wasnt ideal but i still beat my old current pr by like 28 seconds.

nice!! :highfive: :ibrunning:

Heyo, were you able to see the spacex launch from your house?

848
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 06, 2018, 11:47:07 am »
Mile 1: 738
Yah thats my max, i had to keep convincing myself to not jump off, speed was 8mph with a slow buildup that took 10 seconds

So that killed me, the rest of the workout i did the weights but the runs were like .25 run n .25 walk, i literally felt like i had a full weighted suit on and my abs were cramped up.

Felt great, imagine if i was 210 or 200lbs with my current cardio level.  My weight today was 272 due to eating and big cup of coffee and water.

I am happy with my progress considering i didnt do a proper warm up or stretch, yesterday i did 4 miles already and it wasnt ideal but i still beat my old current pr by like 28 seconds.

849
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 05, 2018, 02:58:19 pm »
Tomorrow

4 rounds

1 mile run
DB Clean and press x 15-10-5-5
DB Snatch x 15-10-5-5
Push ups x 15-10-5-5

I want to keep the mile times 9 minutes or less, maybe try to go for a recent PR on the first one and on the others try to do 9 minute splits

850
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 05, 2018, 01:59:49 pm »
2 mile run @ 10 min pace
Time: like 19:50 or something, i kicked it up a notch towards the end
I also did .25 walks before and after each run

Db incline press: up to 80x10
Db side raise: 3 rounds of 3 gripsx 10 with pinkys up
Lat pulldownx4 sets
Tricep cable pushdowns
Bb curl

2 mile run at 11 min pace

Felt good, i would like to get up to 9 min paces for 2 miles but do it how i felt today which was comfortable.

851
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 04, 2018, 12:53:54 pm »
DB squats: up to 80 each x 6 reps or so
hammy curls
cleans: 95-185 triples
oh press: 3 sets of 8 with 135

25 minute incline at 12 walk with 5 minute rest walk

852
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 03, 2018, 10:30:34 am »
1hr walk on inclines

Gym full of hot babes

Gotta get in shape

Everyone has slingshots nowadays and it makes me laugh.  They think using it to lift more weights will make them stronger which is not the case.  Its mainly for injuries or pain in pecs and shoulders or just to use to do extra volume.  Im not telling them though.

Anyway today is a light eating day

Tomorrow

Mile  :ibrunning: fast
Db squats
Hammy curls
Oly lifts
Mile  :ibrunning:


853
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 03, 2018, 08:39:33 am »
Just going to walk today, feeling stiff and bloated, too much cheese action.

854
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 02, 2018, 12:42:10 pm »
So yeah I got a call for an apprenticeship interview on the 13th.  Basically apprenticeship is a 2 year program at my current job where I work my life away and have 0 life but I learn various pieces of equipment.  After my 2 years I am considered a full timer(my hours as an apprentice is full time) but I will be untouchable and make what i make now but full time.

So what this means is I will be on my way to building a home gym.  I have 2 interviews to do so I will see how it goes

tomorrow is idk however I feel, i took today off cuz the gym was closed due to the weather.

idk it should be interesting, I think my first piece of equipment will be a dreadmill

855
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 02, 2018, 04:47:30 am »
Quote from: LBSS on February 01, 2018, 11:42:52 pm
Quote from: John Stamos on February 01, 2018, 01:10:07 pm
I will be 28 or 29


?

I had a brain fart for a second.  Ill be 29

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