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Just looking into the news and came across some footage showing mcgregor attacking one of team khabib's men when he tried to climb over the octagon after khabib but was stopped halfway by security. khabib's team can be seen on top of the octagon and gets hit by conor and then khabib's team comes and hits him.

https://www.thescottishsun.co.uk/sport/3314553/conor-mcgregors-attackers-revealed-and-banned-as-irishman-says-he-will-not-press-charges/

Yep feel bad for ggg too.
Also when you posted this:

I don't mind it. Sure, go up and grab titles.

I misread titles for something else lol 

Saul canelo alvarez has announced he will be moving up a weight to fight rocky fieldings for the 168lb title.

 

I am starting to dislike canelo more and more. He is a 154lb fighter, made excuses to go up to fight ggg and now is jumping straight up to 168 to fight rocky fielding thinking it will be an easy fight and wants to win a title at a weight.

Want to see errol spence face canelo and want spence to destroy him.

Date: 06/10/2018
Soreness: quads a little
BW: 64.7kg

Condition: It was a really bad day, it was raining a lot and no signs of stopping. Also windy and cold. Still raining as I write this. It's bad because it's a speed session for me and also on top of that I don't have access to car now, so it's a 50min walk to the gym in the rain to the gym and then 35 min walk back.

Warm up
   50 min walk to gym
   ankle mobility
   calf stretch
   hamstring stretch lying down
   quad stretch lunge and walking variation
   reverse calf raises for shins
   front and back straight leg kicks
   high knee holds with cable strap attached to feet /w 30kg weight 20 sec hold
   hip thrust using bench x 5 x 5 sec hold on top
   back stretch front and back
   reverse lunge with explosive eccentric /w 5k dumbells in each hand
   squat with empty bar x 5 - just for getting body comfortably throughout movement

   Standing vertical jumps - roof is 30 inches so I reached 23 inches

Track Warm up
   1 x a walk
   1 x a skip
   1 x a run
   1 x alternating high knee drill
   1 x fast high knee drill
   1 x straight leg runs - didn't feel good for my back, slight pain

Workout
   1 x 10m sprint start with sled @35kg
   
   1 x 10m sprint

   1 x 30m sprint w/ sled at 15% bw load

   1 x 30m sprint

   1 x 50m sprint

Gym workout
   Planks /w half superman x 2 min
   Planks original x 1 min
 
   Standing vertical jump x 5
   running vertical x 1 - small space so not enough to jump high

Cool down
   stretch
   40 min walk back

Home - wanted to attempt how much chin ups I could do

   Chin ups 1 x 15 
   
   I play mental games with myself, instead of counting up 1,2,3.. I counted like 1,1,1,2,2,2,3,3,3,4,4,4,5,5,5 - much easier. Goal is to get over 20.

Comment
Good session but bad day. Raining as heck.

Date: 02/10/2018
Soreness: quads, glutes
BW: n/a

Condition: no access to gym so did home workout. sweating like crazy.

Warm up
   ankle mobility
   calf stretch
   hamstring stretch seated and lying
   quad stretch lunge position
   single leg glute bridge
   high knee hip hold with weight plate of 10kg total on thigh x 20 sec each leg
   back stretch front and back

Workout
   Jump Squats holding weight under chin 10kg
      3 x 5 - make sure to avoid leaning forward as back can get tension
   
   Reverse Lunge to eccentric explosion
      2 x 5 @5kg plates on each side

   Pistol squats on edge of last step
      3 x 7 @5kg plates on each hand - toughest one yet

   Single leg calf raises
      3 x 7 each leg @5kg plates in each hand - sweating alot

   Planks with variations
      1 min front
      30 sec each side
      30 sec font but with lifting and extend each hand ahead

Cool down
   stretches
   milkshake

Comment
Hard work but I guess it's good that I could do hard work from home. Quads were dead tired. But others were fine. couldn't do any hamstring, but pistol squats targeted them as well as glutes and quads as I go very low. good workout.

Car out of use because of a car crash on monday. speeding bwm collided with my car and now car is out of use. Not a serious collision but car tyre compacted into the frame. so no gym this week until car is repaired or I have a replacement car temporarily. 

So will plan some alternative's at home.

Date: 29/09/2018
Soreness: none
BW: 65kg

Condition: Awesome day to run, nice and sunny with a nice breeze. Also another person who was there gave me some tips, which was nice. Also brought in the sled. I had 1hr 30mins, which was enough without sled, but with sled I just scraped in a minimal workout.

Warm up
   ankle mobility
   calf stretch dynamic
   front leg swings for hamstring and hips
   leaning over hamstring stretch
   bench hip thrust
   walking quad stretch
   high knee hip holds with strap attach to thigh and cable /w 30kg weight x 20 sec
   back stretch front and back
   explosive reverse lunges (explosive eccentric portion only) w/ 5kg dumbbells in each hand 1 x 3 each leg

Track Warm up
   A walk 2 x 20m
   A skip 2 x 20m
   A run 2 x 20m
   Alternating high knee drills for 30m
   Fast high knee drills for 10m

Workout
   2 x 10m sled sprint strides w/ 53% bw load
      - slow motion sprint start to get form right

   3 x 10m sprint starts @90% effort

   2 x 30m sled sprints /w 15% bw load   

   2 x 30m sprints

   1 x 50m sprints - time ran out at this point

Cool down
   stretches
   walk home
   did planks at home 1 min front, 30 sec each side and then 30 sec front

Comment
It was a good workout session. I can really feel the effects of the sled on my acceleration. I just need to learn to keep my head longer as I am popping up too quick. so 10m sprints I will keep head down throughout. On the 30m sprints it felt good although during the middle phase I was stumbling over I was still able to keep running and with sled off felt powerful. 50m sprints was good too but was only able to do 1. A guy mentioned to keep my head low as I was coming up at 5m during 10m sprints. Good session. But I find out that gym has a sled similar to mine, so I didn't have to bring mine, so will remember next time just need to bring my own harness.
   

Date: 27/09/2018
Soreness: hip, glutes, quads (late doms from last workout)
BW: 142lbs

Condition: It was a nice warm day. The doms from last workout kicked in the start of this session. So when I did the jump squats I go very low and because of that I felt a pinch in my left hip, so need to be careful not to injure that. Teens all over the gym again so I had to just navigate my way around from equipment to equipment that is not being used.

Warm up
   Ankle mobility
   calf stretch
   hamstring stretch lying and seated
   quad stretch lunge and bench
   high knee holds using dumbell as teens were using cable @20kg dumbbell
   bench hip thrusts x 5 x 5 sec pauses on top
   back stretch - front and back

Workout
   Jump Squats
      - 3 x 5 @30kg - last set i felt pinch on my left hip which bothered me after, adding that with the doms I had too, so I had to be careful not to injure that, which is usually the next step if I continued.

   Explosive reverse lunges
      - 1 x 5 each leg @bw
      - 2 x 5 each leg @20kg dumbbells in each hand

   Single leg calf raises (bench was being used by teens)
      - 3 x 7 @40kg each leg

   Bulgarian Splits Squats
      - 1 x 5 each leg @bw
      - 3 x 7 each leg @30kg dumbbells in each hand

   Single leg reverse hyperextension
      - 1 x 5 each leg @15kg
      - 2 x 7 each leg @35kg

   Bent over rows
      - 1 x 5 @70kg
      - 1 x 7 @50kg

   Planks with feet on bench x 1 min, side variation x 30 sec each side, front x 30 sec

   Shoulder press front and side w/ dumbbells
      - 1 x 10 each side @10kg dumbbells

Cool down
   stretch
   walk back

Comment
It was a good session, the jump squats kind of tweaked my left hip, so had to be cautious when doing the other workouts. Gonna rest it up. the bss are so comfortable and grueling hardwork. The reverse hyperextension single leg when done on a bench on an incline, when my hip is on the bench it causes pains in my lower abdominus near pubic bone as bench has hard wood under the sponge so I use mat on it. Good session.