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Quote from: LBSS on November 23, 2015, 08:09:18 am

uh-oh, t0ddday is back and calling everyone out on not training hard enough. 

nice 

No, not really. People should speak after they actually know how you train and know your life, or shut up. You can neg this post all you want, but this is my opinion and in my particular case that shit doesn't apply.

Ah, the spirit of Christmas is all over your previous post. Nice lit-up Christmas tree you have there!

Stop saying that! You'll make me cry.

That reply actually made a lot of sense. Plus what Toddday said in his thread. The reason why I was doing more than 4 so-called bounds was, in my mind, to "teach" the body to accept many shocks, I guess I was doing something similar to Air Alert, except it's Bounding Air Alert haha

Yeah, if I could limit the number of them and just focus on the length and power, that would be more helpful (both in terms of power AND form). Maybe a good idea is to try a standing triple jump, LLL and RRR.

By the way, I was doing Joel Smith's program back then, and it called for LRLR, LLRR, LLLL, RRRR for ~20-30 meters. That's more than 4 bounds, so I did them for the length prescribed. That's another reason I did more than 4.

Happy birthday by the way. Wait 'til you hit 30, you'll see how old you'll be then!

I would have never guessed you're 2 years younger. You always seemed older than me.

^^^
Hahaha, exactly! If you see, my previous post is edited. The original mantioned long breaks are ok for maximal attempts but then I deleted it to avoid... implications 

Hey, wait a minute!