841
Bodybuilding / Re: Lose lower belly fat
« on: August 06, 2021, 09:14:29 am »
shrink wrap does nothing but make you sweaty. there is, as coolcolj said, no such thing as spot reduction. coolcolj's advice is good.
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842
Sports Discussion / Re: 2020 olympics
« on: August 05, 2021, 10:19:53 am »
14 year old chinese girl scores multiple perfect 10s, shatters olympic record in diving: https://www.youtube.com/watch?v=QXg30_BgOEQ. as someone says in the comments, to a layman (like me) this looks amazing; to someone who knows even a little bit about diving, it's mission impossible. cool.
843
Sports Discussion / Re: 2020 olympics
« on: August 05, 2021, 10:04:50 am »
jesus mf christ, lasha talakhadze broke the WR in the snatch, C&J, and total for 109+. his opening lifts were heavier than anyone else in the competition's heaviest lifts. 223, 265, 288.
https://www.youtube.com/watch?v=smX0uikrNts
https://www.youtube.com/watch?v=smX0uikrNts
844
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 05, 2021, 08:47:18 am »
morning
- tennis w/dad x 45 mins
shaking off the rust. my hand is tired!
- tennis w/dad x 45 mins
shaking off the rust. my hand is tired!
845
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 04, 2021, 07:16:54 pm »
- run 42:07, 8.05 km
nice outside. T+DI 140. this is the route around me with the most climbing, just about 100 feet per mile, mainly because the second mile is one long steady uphill. did an out-and-back past the cathedral for the first time.
- stretch
nice outside. T+DI 140. this is the route around me with the most climbing, just about 100 feet per mile, mainly because the second mile is one long steady uphill. did an out-and-back past the cathedral for the first time.
- stretch
846
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 02, 2021, 07:50:21 pm »
- run 45:41, 8.88 km
very lucky distance in china. T+DI 138, ran in a shirt comfortably for the first time in months. accidentally did a very steep and long hill in the middle.
- stretch
very lucky distance in china. T+DI 138, ran in a shirt comfortably for the first time in months. accidentally did a very steep and long hill in the middle.
- stretch
847
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 01, 2021, 07:03:31 pm »
did no running at all last week. friends in town, nasty weather, wanted to play guitar instead. will recover discipline at some point, probably when the weather sucks less, but have decided not to beat myself up about it for now.
a propos of the weather, it was nice out today, still humid but not as hot as it's been. T+DI 154.
- run 1:30:46, 16.15 km
felt wonderful, very relaxed.
- stretch
EDIT: also, got my third tattoo yesterday, a cross-section of the bedrock underneath my parents' house, on the inside of my left bicep. looks great, i'm very happy with it.
a propos of the weather, it was nice out today, still humid but not as hot as it's been. T+DI 154.
- run 1:30:46, 16.15 km
felt wonderful, very relaxed.
- stretch
EDIT: also, got my third tattoo yesterday, a cross-section of the bedrock underneath my parents' house, on the inside of my left bicep. looks great, i'm very happy with it.
848
Sports Discussion / Re: 2020 olympics
« on: August 01, 2021, 03:43:42 pm »
NBC's coverage really has been inconsistent. like, i know timing is an issue and i know there are no crowds, but the 100m is the marquee event of the whole summer olympics and the video they posted of it online is the most perfunctory shit i've ever seen. shame.
this, meanwhile, rules so incredible hard:
<a href="http://www.youtube.com/watch?v=GjSCT97GSsA" target="_blank">http://www.youtube.com/watch?v=GjSCT97GSsA</a>
this, meanwhile, rules so incredible hard:
849
Sports Discussion / Re: 2020 olympics
« on: July 30, 2021, 07:52:06 am »
the men's 10,000 is happening right now. T+DI in tokyo is 152 and they're running <2:50 pace. freaking aliens.
EDIT: three laps to go and they've dropped it to 2:40. lmaooooo.
EDIT: three laps to go and they've dropped it to 2:40. lmaooooo.
850
Sports Discussion / Re: 2020 olympics
« on: July 28, 2021, 06:09:53 pm »
shi zhiyong's swag is extreme. a 2.7x bw CLEAN AND JERK. wow.
<a href="http://www.youtube.com/watch?v=9pocls7mxS0" target="_blank">http://www.youtube.com/watch?v=9pocls7mxS0</a>
851
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 24, 2021, 04:34:12 pm »
- tempo: 3 km easy, 3 km in 12:44 [4:08, 4:22, 4:14], 3 km easy
first time pushing above easy pace in months. pretty hot and humid but not crazy, T+DI 155. didn't go too hard, felt good.
- stretch
first time pushing above easy pace in months. pretty hot and humid but not crazy, T+DI 155. didn't go too hard, felt good.
- stretch
852
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 22, 2021, 07:27:58 pm »
- run 52:59, 10.44 km
same route as the other day, but elevation gain given as 99m vs 88m. mmkay. also HR average given as 171, which just doesn't seem possible despite the much quicker pace, because my breathing was normal. so perhaps the watch was having a fit today, who knows. much nicer day today, T+DI 140. still a ways away from ideal but it was easy to cruise along at 5:05.
same route as the other day, but elevation gain given as 99m vs 88m. mmkay. also HR average given as 171, which just doesn't seem possible despite the much quicker pace, because my breathing was normal. so perhaps the watch was having a fit today, who knows. much nicer day today, T+DI 140. still a ways away from ideal but it was easy to cruise along at 5:05.
853
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 21, 2021, 09:09:26 am »
air quality is really bad right now because of the west coast wildfires. we're supposed to get some storms this afternoon, which should clear things up. but not gonna run through this and risk developing a cough or hurting my lungs or whatever.
854
Basketball / Re: NBA 2020 - 2021 Season
« on: July 21, 2021, 09:07:48 am »
props to him, overcoming two straight years of playoff humiliation to earn the hell of his first championship and finals MVP. shades of jordan stat stuffing and showing crazy talent for a few years while getting bullied out of the playoffs by better teams before finally breaking through.
855
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 19, 2021, 07:23:53 pm »
- run 10.42 km in 53:47
T+DI 154, pretty high but not crazy like the last few runs. felt much easier as well, kicked the last few hundred meters at sub-4:00 pace just because.
- stretch
still so damn humid that i'm drenched in sweat immediately after showering, even with the a/c on.
T+DI 154, pretty high but not crazy like the last few runs. felt much easier as well, kicked the last few hundred meters at sub-4:00 pace just because.
- stretch
still so damn humid that i'm drenched in sweat immediately after showering, even with the a/c on.