841
Progress Journals & Experimental Routines / Re: New year new me
« on: October 21, 2022, 03:18:42 pm »
jesus! sorry man, that sucks massively. hope the surgery goes smoothly and you heal quickly. damn.
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842
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 20, 2022, 08:02:56 pm »
work and family stuff prevented running the past three days.
- run 1:00:13, 9.85 km
gf is feeling down in the dumps so i coaxed her into a run. we took it slow. very nice. i love autumn in DC.
- run 1:00:13, 9.85 km
gf is feeling down in the dumps so i coaxed her into a run. we took it slow. very nice. i love autumn in DC.
843
Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: October 17, 2022, 02:02:34 pm »
844
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 16, 2022, 04:20:10 pm »
friday
- run 43:44, 8.36 km
today
- run 1:08:32, 11.29 km
- run 43:44, 8.36 km
today
- run 1:08:32, 11.29 km
845
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 12, 2022, 12:50:50 pm »
- run 37:01, 6.46 km
lunchtime run. absolutely gorgeous fall day.
lunchtime run. absolutely gorgeous fall day.
846
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 10, 2022, 06:08:20 pm »
- run 55:15, 10.0 km
legs a bit tired. drank more than usual this weekend because a bunch of friends were in town for a wedding. also, i'm just still a bit out of shape.
legs a bit tired. drank more than usual this weekend because a bunch of friends were in town for a wedding. also, i'm just still a bit out of shape.
847
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 09, 2022, 12:54:32 pm »
yesterday
- run 26:36, 5.0 km
today
- run 28.25, 4.84 km
- run 26:36, 5.0 km
today
- run 28.25, 4.84 km
848
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 06, 2022, 06:02:31 pm »
- run 36:39, 7.01 km
much warmer today but still nice. i think this is too fast and i'm better off running with gf for pure aerobic runs.
much warmer today but still nice. i think this is too fast and i'm better off running with gf for pure aerobic runs.
849
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 06, 2022, 08:26:18 am »
yesterday
- run 36:55, 7.28 km
lunchtime-ish, went without gf so this was much faster than it's been, 5:04/km is right back to my old set pace.
- run 36:55, 7.28 km
lunchtime-ish, went without gf so this was much faster than it's been, 5:04/km is right back to my old set pace.
850
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 03, 2022, 07:36:55 am »
saturday
- run 53:19, 9.67 km
cool and drizzly, felt amazing
yesterday
- run 28:28, 5.03 km
cool and drizzly again
today
- run 38:21, 6.35 km
chilly! 46/8 degrees. gf and i succeeded in keeping each other accountable for a morning run so we finished this right after sunrise.
- run 53:19, 9.67 km
cool and drizzly, felt amazing
yesterday
- run 28:28, 5.03 km
cool and drizzly again
today
- run 38:21, 6.35 km
chilly! 46/8 degrees. gf and i succeeded in keeping each other accountable for a morning run so we finished this right after sunrise.
851
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 30, 2022, 02:10:32 pm »
yesterday
- 28:37, 5.24 km
- 28:37, 5.24 km
852
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 28, 2022, 09:53:04 pm »
got my second covid booster yesterday and the flu shot. felt like warmed-over dogshit all day.
853
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 26, 2022, 06:52:31 pm »
- run 40:34, 7.28 km
so nice out. getting cooler.
so nice out. getting cooler.
854
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 26, 2022, 09:20:04 am »
yesterday
- run 33:11, 6.0 km
- run 33:11, 6.0 km
855
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 23, 2022, 06:45:06 pm »
- run 19:06, 3.49 km
- tennis x 30-40 mins
- run 16:14, 3.05 km
heading back home tomorrow.
- tennis x 30-40 mins
- run 16:14, 3.05 km
heading back home tomorrow.