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Looking at video of my depth jumps .. holy shit i have a mediocre vertical now. What happened to the guy who was jumping 36" in winter? I'm sad, did i get distracted that badly by life gettign in the way that i accomplished nothing? TO add to this i went from doing around 15 weighed dips and having okay upper body strength to nothing. Not good..

Good thread. I'm coming around to the idea of going vegetarian.

i think the further away your rep range gets from singles the less accurate it is as an indicator of 1rm. fast hit 315*10 and his highest single is 395.
dont see a lot of higher rep ranges in your log, you might be deficient there. those higher reps might be where a lot of the gains are at, so its good that youre changing it up

yea truth. Ive done 8x142.5kg which is around 315lb. I was due to go for 8x145kg which is e1rm of 180kg but i only managed 6. I could have done 7 but i didnt wanna do ugly rep. I shud have done it though. After that i dropped down to 132.5kg last week to do 10 rep PRs. Today i did 10x135kg. In a couple of weeks, 10x140kg would be nice but i dont use it to estimate 1rm, just it shud bring me closer to 8x150kg which if i get it, i have to believe it will be a definite 180kg max. FWIW when i did 170kg i was /only/ doing sets of 4 with 150kg. So im not very good at low rep sets but i do seem to be in the ballpark

BW: 91
Activity: 8
Misc: n/a
Diet Compliance: 2/2
Mobility: T
Skill work: T

Squat PR today would be nice but idk R hamstring kinda achy.

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BS 6x120, 10x135^KB(PR), 6x100

Notes:
My erectors were STILL not recovered but i decided to force a PR despite 120kg warmup being heavy on my back and it suggested my spine wasn't really up for squatting any PRs. I GM the last couple of reps (vid on insta) .. but all things considered, on a fresher day i would have nailed them. So lets just take it as a good effort on a bad day and build on it from here. Will improve next week.



So this is good info, estimated 1rm is now 180kg. I want to get my 10 rep PR to 140kg, then i will be more confident about that 180kg max. And even more accurate will be PR 8x150kg which is what I want to attain asap and maintain into the comp.

horry shiet, you are 6'3 and maxing out at 175 kg?

Not sure what my current max is b/c  i havent tested a max in a while (december) and when i did it was after bball training earlier that day and i managed a 170kg single b/c i couldn't rep 150kg for volume that i was going to do that day. Im stronger now but not sure how much stronger. Hoping to find a new gym so i can start a new cycle and get 180kg by end of summer while getting my abs back..

BW: 91kg
Activity:
Misc: n/a
Diet Compliance: 8/8
Mobility: T
Skill work: F

I think i will rest today and train hard (=PRs) tmr. Scale went up but i look leaner. My hope was to get <89kg on this cycle. Not sure how im gna do that when the scale goes up. lol. lol.

BW: 90.8kg
Activity: 11.8
Misc: n/a
Diet Compliance: 7/7
Mobility: T
Skill work: T

Rest. may shoot tho

BW: 90.8kg
Activity: 13
Misc: n/a
Diet Compliance: 5/5
Mobility: T
Skill work: F

Rest