8371
ADARQ & LanceSTS - Q&A / Re: Shredded/Lean Upper Body
« on: June 15, 2011, 12:05:24 pm »
you have virtually no control over the way your body distributes fat.
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8372
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: June 14, 2011, 02:53:36 am »
night before last (first night in kabul) i dreamed that i was hanging out with my family, possibly at the beach where we always go, and my youngest brother abruptly told everyone that he was bisexual. don't remember how it came up but i think he actually said, "i'm 50/50, guys." i don't think he's bi in real life, fwiw.
8373
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 13, 2011, 04:34:15 am »Derails? Boy they have some old trains out there don't they?
i've never even seen a hint of a train track out here or heard anyone talk about trains. same thing with pakistan, which is funny because india is all about trains.
8374
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 13, 2011, 04:30:52 am »
this morning
BW = ???
SORENESS = none
ACHES/INJURIES = none
FATIGUE = no idea, jet lag is weird
- warm up
jumping jacks 30/30 x 5
joint circles, leg swings
- C1: bw squat x 20
- C1: push up x 5
- C1 info: 20 rounds, starting on the minute, work/rest ended up being about 25s/35s
- stretch
legs twice through
pretty easy, just good to get the blood flowing. missed game six even though i was awake at the right time because ESPN was showing fucking BMX trick riding. what the hell.
BW = ???
SORENESS = none
ACHES/INJURIES = none
FATIGUE = no idea, jet lag is weird
- warm up
jumping jacks 30/30 x 5
joint circles, leg swings
- C1: bw squat x 20
- C1: push up x 5
- C1 info: 20 rounds, starting on the minute, work/rest ended up being about 25s/35s
- stretch
legs twice through
pretty easy, just good to get the blood flowing. missed game six even though i was awake at the right time because ESPN was showing fucking BMX trick riding. what the hell.
8375
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 11, 2011, 02:22:36 pm »heading to afghanistan and pakistan today. back in three weeks. knock on some wood for me. will keep updating log as possible and will be working out as much as possible. probably little to no strength work so i'll focus on low-level plyos and conditioning.
peace.
Fuck those afghanistan and pakistan derails!!!
Work is work though , keep at it as much as you can and stay safe!
*knocks wood*
thanks vag. it is frustrating, especially this trip because it's so long. but hey, it's not like progress was soaring before. maybe a few weeks of pogos, drop steps, conditioning and soft tissue work will do me good.
ac-cen-tu-ate the positive...
8376
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 10, 2011, 01:53:28 pm »
heading to afghanistan and pakistan today. back in three weeks. knock on some wood for me. will keep updating log as possible and will be working out as much as possible. probably little to no strength work so i'll focus on low-level plyos and conditioning.
peace.
peace.
8377
Basketball / Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« on: June 10, 2011, 11:16:30 am »
this series is so awesome. go mavs but oh my god i just want two more games of basketball played this hard and this well before the great desert of summer, when baseball is the only sport happening.
8378
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 08, 2011, 09:48:10 pm »
BW = ???
SORENESS = traps
ACHES/INJURIES = none
FATIGUE = low
session 3 : power
- warmup
- sprint warmup
- sprints : 10-20 yards - to fire up
really short
- jumps : 3 step
meh
- MR DL BOUND (vertical emphasis): 4 x 10-20 MAX EFFORT, ridiculously powerful armswing
meh
- Pogos: 4 x 5 MAX EFFORT
nice
- REA squat : 4 x 3 (40%)
135,135,135,135
- C1: MSEM squat: 1 x 6 (~80%)
255,255
- C1: jump squat : 2 x 2 (30%)
95,95
- C1-stuff: 2 rotations (so 2 sets of msem squat, 4 sets of jump squats)
- BSS : 3 x 3
- core
chin x 10+3,3,3,3
dip +23 x 10,3,3,3,3
- stretch
SORENESS = traps
ACHES/INJURIES = none
FATIGUE = low
session 3 : power
- warmup
- sprint warmup
- sprints : 10-20 yards - to fire up
really short
- jumps : 3 step
meh
- MR DL BOUND (vertical emphasis): 4 x 10-20 MAX EFFORT, ridiculously powerful armswing
meh
- Pogos: 4 x 5 MAX EFFORT
nice
- REA squat : 4 x 3 (40%)
135,135,135,135
- C1: MSEM squat: 1 x 6 (~80%)
255,255
- C1: jump squat : 2 x 2 (30%)
95,95
- C1-stuff: 2 rotations (so 2 sets of msem squat, 4 sets of jump squats)
- core
chin x 10+3,3,3,3
dip +23 x 10,3,3,3,3
- stretch
8379
Progress Journals & Experimental Routines / Re: Kingfish
« on: June 08, 2011, 09:58:53 am »^ yes.. but front squats get my collar bone dirty. prefer to have the black squat mark on my back.
lol. just wear black, pansy.
8380
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 07, 2011, 06:15:14 pm »
nice, does that mean your approach is getting better? gotta post another vid.
8381
Progress Journals & Experimental Routines / Re: Kingfish
« on: June 07, 2011, 06:14:12 pm »
front squats for quad development?
8382
Pics, Videos, & Links / Re: beast
« on: June 07, 2011, 02:30:48 pm »Nah, LeBron just isn't a creative dunker (see Cannon Brown in the dunk contest). So it works only if you like power dunks/very high dunks (I like them by the way).
yeah but if he'd put even a little thought and practice in he could have done anything except javale mcgee's awesome two-basket dunk. you can't practice height, and even more important you can't practice an 18-foot wingspan.
8383
Pics, Videos, & Links / Re: beast
« on: June 07, 2011, 10:23:54 am »
who said it was 55"? point is he clearly had a significant part of his head over the rim. in the middle of a game.
i'll never forgive him for not doing the dunk contest. fuck elbow in rim, lebron looks like he could do armpit in rim.
i'll never forgive him for not doing the dunk contest. fuck elbow in rim, lebron looks like he could do armpit in rim.
8384
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 06, 2011, 10:09:48 pm »
BW = ???
SORENESS = none
ACHES/INJURIES = none
FATIGUE = none
session 2 : power
- warmup
- sprint warmup
- sprints : 10-20 yards - to fire up
5 x 10-15y @85% == uphill on asphalt
- jumps : 2 step & vert
court in use so subbed DJ 4 x 5 == meh, okay
- MR DL BOUND (vertical emphasis): 4 x 10-20 MAX EFFORT, ridiculously powerful armswing
5,5,5,5 == did on asphalt so knees were not happy, kept reps low as a result
- Pogos: 4 x 5 MAX EFFORT
10,5,5,5 == ME, felt not bad for the first time
- REA squat : 4 x 3 (40%)
135,135,135,135 == pretty good
- MSEM squat: 2 x 4 (~90%)
300,300 == strong
- BSS : 3 x 3
- core
ab roll out 3 x 20
- stretch
SORENESS = none
ACHES/INJURIES = none
FATIGUE = none
session 2 : power
- warmup
- sprint warmup
- sprints : 10-20 yards - to fire up
5 x 10-15y @85% == uphill on asphalt
court in use so subbed DJ 4 x 5 == meh, okay
- MR DL BOUND (vertical emphasis): 4 x 10-20 MAX EFFORT, ridiculously powerful armswing
5,5,5,5 == did on asphalt so knees were not happy, kept reps low as a result
- Pogos: 4 x 5 MAX EFFORT
10,5,5,5 == ME, felt not bad for the first time
- REA squat : 4 x 3 (40%)
135,135,135,135 == pretty good
- MSEM squat: 2 x 4 (~90%)
300,300 == strong
- BSS : 3 x 3
- core
ab roll out 3 x 20
- stretch
8385
Strength, Power, Reactivity, & Speed Discussion / Re: wide stance vs narrow stance squatting
« on: June 06, 2011, 04:33:34 pm »wide stance is only for people who plan to be soliciting sex in bathrooms in the minneapolis-st. paul airport
How do you know that precise location? Have you... you know...
No, but this guy has...
