Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
<a href="http://www.youtube.com/watch?v=_VX2gbN8pik" target="_blank">http://www.youtube.com/watch?v=_VX2gbN8pik</a>
Mo farah will be running the 5000m which will include the champion Edris in it and chilemo I think and alot of the same people in the 5000m race in london 2017.
If mo wants revenge this is the race to do it.
I dunno, maybe I should leave this forum, not many vertical jump guys are even here anymore ...... you don't train for vert, lbss doesn't anymore, raptor is gone, chrism isn't here too much, entropy is doing a lot of overall strength.....
it's down to myself, scooby, and maybe seif and fp that actually train specifically for vert/speed......
I still very much train for vertical, and I will race you to a pre-determined % increase on your initial vertical jump if you want (mine is 30-31'' atm). This is literally the last offer you will get here as you've somehow managed to piss off the most tolerant and good-natured moderator on the internet. Like I said before, no hard feelings on my part, and I think you need motivation to stop you getting distracted and melting down all over everyone's favourite forum.
I think you really struggle with the perception that you got stuck with a dud genetic mix - this is evident from your numerous posts about PEDs, athletes wasting talent etc. If you leave that behind and focus on becoming KF-like (which you are sort of doing), you'll make great gains. You need to trim a ton of fat, get your posture right, start doing athletic movements (avoiding jumping is not the best thing for you, you need co-ordination and RFD. Tempo sprints would be dynamite for you right now) and generally stop complaining/trolling all over the forum. Despite what you think, you can only train on anger for so long before you get burnt out. Better to feed off the positive energy of your gains as they come in. My 2c, possibly the last you'll get.
signed up for mapmyrun. first run today:
- 4.01km in 21:06 (road)
good baseline! didn't go too hard, but any harder and i would have been hurting a little. easy does it.
- stretch
No I don't smoke ecigs anymore, quit for a few months.
I didn't know it was arrogant to call out someone that is totally disrespecting the league with his behavior and the NY bball organization, known as the "mecca of bball"
adios!
but go on, let's applaud him for being a class act athlete.If i was the owner of a bball organization and was paying a guy 17,000,000+ a year to be a solid bball player, id at least hope he puts more dedication to getting better than living the fast life.....
Filled in for the ball team last night. Caught a bounce pass about 5 mins in and the ball felt like it had an egg in it. I stopped and looked at the ball. No problems there. Put my hand back on it and felt the same thing again. Passed the ball off and it was only then that I noticed the first knuckle on my finger had dropped. Two hospital visits and an x-ray later and I have ruptured the extensor tendon on the right hand ring finger. Now I've got 8+ weeks in a splint to look forward to. I have that FML feeling going on but this presents some opportunities to work on things I wouldn't normally work on so there's always that.
hehe, keep the negs coming, more fuel to reach 40 svj!
might as well just ban you then and get it over with? that'll give you enough fuel to reach 40" SVJ, no?
if every time I refresh the forum I have to see you neg bombed or some ridiculous thread like the "natty sprinter thread" or the joakim thread, might as well just get it over with right now. The fact that you seem to enjoy getting negged is annoying.
maybe just create a FDL's random thoughts thread and put everything in there from now on? then, as your random thoughts start to improve and showcase more forethought, slowly progress back to creating threads?
-- MANAGEMENT.
ffs.
It's not my fault you guys don't see how ridiculous joakim noah is. His FT % has gone from 65 to 60, 55, 50, low 40s as his career progressed and you guys are sticking up for him.... posting dumb videos to prove that "oh everyone airballs sometime" .... no everyone does not airball freethrows to the direct left or right of the basket lol, that has never happened in nba history except with noah recently in his career..... people have airballed it short but not to the direct left or right of the hoop....
i mean a lot of sprinters have been suspected of using ped's, most of usain bolt's teammates, tyson gay, gatlin, etc.... i dunno ban me or just tell me i don't want u on my site, either one will work
hehe, keep the negs coming, more fuel to reach 40 svj!
Quotei have tons of fractures and complete breaks, worst one my wrist, in basketball.. i gave up contact sports completely after boxing, and prior to that i gave up basketball because of the injuries. i'm Mr Glass.
Wow, that's pretty bad, did you get good nutrition and stretch ankles, hamstrings, etc before those times you play contact sports?
I used to sprain my ankle a lot and the worst is when you sprain a tendon, cause it takes months and months to fully heal..... but after I started to stretch my ankles religiously, i could almost land on someone's foot and be reactive enough to not let it tear anything by straightening out my ankle.
