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Messages - adarqui

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8341
Boxing / Re: Floyd Mayweather Jr vs Conor McGregor
« on: August 26, 2017, 10:09:37 pm »
MY DAD THINKS THIS GUY ON SHOWTIME IS "THE ROCK".

LMFAO I'M DYING.

i go, "he lost alot of weight didn't he?", his response: "sure did"

Brian Custer



HAHAHAHAAAHAHAHAHAH

 :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

8342
Boxing / Re: Floyd Mayweather Jr vs Conor McGregor
« on: August 26, 2017, 10:01:33 pm »
Tabiti was so impressive.. Looked like a Cruiserweight Floyd, great movement/defense/slips, great jab, through some nasty combos, hit Cunningham with some very solid shots. Cunningham had no answers. Lost some respect for Cunningham, did some dirty shit at the end & acted like a bitch.

Tabiti = solid.

8343
Boxing / Re: Floyd Mayweather Jr vs Conor McGregor
« on: August 26, 2017, 09:01:53 pm »
GREAT prelims so far.. amazing fight between Dulorme / Ugas.

so sick.

Dulorme's body shots were beautiful. 2nd point deduction was b.s.

8344
Boxing / Re: Floyd Mayweather Jr vs Conor McGregor
« on: August 26, 2017, 07:13:57 pm »
^^ btw look at Ellerbe laughing again .. dude just can't stop laughing. $$$.

8345
Boxing / Re: Floyd Mayweather Jr vs Conor McGregor
« on: August 26, 2017, 07:12:55 pm »
everyone saying floyd looks bad, lmao.





looks pretty damn good to me .. not dehydrated at all, still ripped & ready to go.

Conor was sucking down those fluids post weigh in and yacking like he was on meth, sounding winded, talking about how crap Floyd looks.

I seriously wonder how Conor cuts .. he always looks/acts insane when he's making weight, even more so than normal. Kinda odd tBH.

8346
Boxing / Re: Floyd Mayweather Jr vs Conor McGregor
« on: August 26, 2017, 07:02:23 pm »
NSFW HAHA





http://www.georgianewsday.com/news/regional/451153-did-mcgregor-have-an-erection-at-mayweather-weigh-in.html

HAHAHAAHAAHAHAHAHAAHAHAH

i mean i saw that live, but even funnier seeing several news articles about it pop up.

8347
Crazy Weird Analysis & Stuff :) / Re: The Max Heart Rate Thread
« on: August 26, 2017, 06:05:05 pm »
08/17/2017

max HR of 188 during some 400's.

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg133984/#msg133984

8348
Crazy Weird Analysis & Stuff :) / The Max Heart Rate Thread
« on: August 26, 2017, 06:03:04 pm »
If you record your MAX HR during a session, and want to post it here, do it.

8349
Crazy Weird Analysis & Stuff :) / Re: The Resting Heart Rate Thread
« on: August 26, 2017, 06:02:32 pm »
measured mine at 44 today using my garmin.

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg134310/#msg134310

my lowest accurately measured HR was 42 (when I boxed, ~2007) with one of those oxygen/HR monitors you put on your finger. Would like to get into the upper 30's.

8350
Crazy Weird Analysis & Stuff :) / The Resting Heart Rate Thread
« on: August 26, 2017, 06:01:13 pm »
if you feel like posting your RHR once in a while, post it here as well. :D

8351
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 26, 2017, 05:35:23 pm »
08/26/2017

bw = 157
soreness = adductors moderate, hamstrings moderate, glutes moderate
aches/injuries = none

resting HR test:
- 11 AM
- low of 44, avg of ~50
- ~20 minutes

fasted walk:
- 12 PM
- 9.1 miles in 2h:24m
- light walk, legs powerful but way too sore to run



- dead hang ng pullups: BW x 8
- full dips: BW x 10



no more training for the rest of the day .. ate pizza/wings/salad etc.

was going to go to the track around 5 PM but, legs just too sore to push it .. so AELS i'm putting it off until tomorrow hopefully.

8352
Boxing / Re: Floyd Mayweather Jr vs Conor McGregor
« on: August 26, 2017, 05:18:29 pm »
irrelevant in a fight like this, but just posting anyway


8353
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: August 26, 2017, 05:08:25 pm »
<a href="http://www.youtube.com/watch?v=QifKTO0LFmA" target="_blank">http://www.youtube.com/watch?v=QifKTO0LFmA</a>

8354
Basketball / Re: Why doesn't Jordan Kilganon have his own thread?
« on: August 26, 2017, 05:00:35 pm »
there's so many kilganon's now..

jordan is the king of the kilganon's obviously. lmao.

chase has serious hops.

grant looks pretty strong & has some nice hops too:


8355
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: August 26, 2017, 04:41:06 pm »
Mo has a youtube channel now..

<a href="http://www.youtube.com/watch?v=W-pYRozSHn4" target="_blank">http://www.youtube.com/watch?v=W-pYRozSHn4</a>

NICE.

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