8326
Boxing / Re: Floyd Mayweather Jr vs Conor McGregor
« on: August 26, 2017, 07:13:57 pm »
^^ btw look at Ellerbe laughing again .. dude just can't stop laughing. $$$.
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
8327
Boxing / Re: Floyd Mayweather Jr vs Conor McGregor
« on: August 26, 2017, 07:12:55 pm »
everyone saying floyd looks bad, lmao.
/cdn.vox-cdn.com/uploads/chorus_image/image/56372067/839146186.0.jpg)
looks pretty damn good to me .. not dehydrated at all, still ripped & ready to go.
Conor was sucking down those fluids post weigh in and yacking like he was on meth, sounding winded, talking about how crap Floyd looks.
I seriously wonder how Conor cuts .. he always looks/acts insane when he's making weight, even more so than normal. Kinda odd tBH.
looks pretty damn good to me .. not dehydrated at all, still ripped & ready to go.
Conor was sucking down those fluids post weigh in and yacking like he was on meth, sounding winded, talking about how crap Floyd looks.
I seriously wonder how Conor cuts .. he always looks/acts insane when he's making weight, even more so than normal. Kinda odd tBH.
8328
Boxing / Re: Floyd Mayweather Jr vs Conor McGregor
« on: August 26, 2017, 07:02:23 pm »
NSFW HAHA
http://www.georgianewsday.com/news/regional/451153-did-mcgregor-have-an-erection-at-mayweather-weigh-in.html
HAHAHAAHAAHAHAHAHAAHAHAH
i mean i saw that live, but even funnier seeing several news articles about it pop up.
http://www.georgianewsday.com/news/regional/451153-did-mcgregor-have-an-erection-at-mayweather-weigh-in.html
HAHAHAAHAAHAHAHAHAAHAHAH
i mean i saw that live, but even funnier seeing several news articles about it pop up.
8329
Crazy Weird Analysis & Stuff :) / Re: The Max Heart Rate Thread
« on: August 26, 2017, 06:05:05 pm »
08/17/2017
max HR of 188 during some 400's.
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg133984/#msg133984
max HR of 188 during some 400's.
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg133984/#msg133984
8330
Crazy Weird Analysis & Stuff :) / The Max Heart Rate Thread
« on: August 26, 2017, 06:03:04 pm »
If you record your MAX HR during a session, and want to post it here, do it.
8331
Crazy Weird Analysis & Stuff :) / Re: The Resting Heart Rate Thread
« on: August 26, 2017, 06:02:32 pm »
measured mine at 44 today using my garmin.
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg134310/#msg134310
my lowest accurately measured HR was 42 (when I boxed, ~2007) with one of those oxygen/HR monitors you put on your finger. Would like to get into the upper 30's.
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg134310/#msg134310
my lowest accurately measured HR was 42 (when I boxed, ~2007) with one of those oxygen/HR monitors you put on your finger. Would like to get into the upper 30's.
8332
Crazy Weird Analysis & Stuff :) / The Resting Heart Rate Thread
« on: August 26, 2017, 06:01:13 pm »
if you feel like posting your RHR once in a while, post it here as well. 
8333
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 26, 2017, 05:35:23 pm »
08/26/2017
bw = 157
soreness = adductors moderate, hamstrings moderate, glutes moderate
aches/injuries = none
resting HR test:
- 11 AM
- low of 44, avg of ~50
- ~20 minutes
fasted walk:
- 12 PM
- 9.1 miles in 2h:24m
- light walk, legs powerful but way too sore to run
- dead hang ng pullups: BW x 8
- full dips: BW x 10
no more training for the rest of the day .. ate pizza/wings/salad etc.
was going to go to the track around 5 PM but, legs just too sore to push it .. so AELS i'm putting it off until tomorrow hopefully.
bw = 157
soreness = adductors moderate, hamstrings moderate, glutes moderate
aches/injuries = none
resting HR test:
- 11 AM
- low of 44, avg of ~50
- ~20 minutes
fasted walk:
- 12 PM
- 9.1 miles in 2h:24m
- light walk, legs powerful but way too sore to run
- dead hang ng pullups: BW x 8
- full dips: BW x 10
no more training for the rest of the day .. ate pizza/wings/salad etc.
was going to go to the track around 5 PM but, legs just too sore to push it .. so AELS i'm putting it off until tomorrow hopefully.
8334
Boxing / Re: Floyd Mayweather Jr vs Conor McGregor
« on: August 26, 2017, 05:18:29 pm »
irrelevant in a fight like this, but just posting anyway
8335
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: August 26, 2017, 05:08:25 pm »8336
Basketball / Re: Why doesn't Jordan Kilganon have his own thread?
« on: August 26, 2017, 05:00:35 pm »
there's so many kilganon's now..
jordan is the king of the kilganon's obviously. lmao.
chase has serious hops.
grant looks pretty strong & has some nice hops too:
jordan is the king of the kilganon's obviously. lmao.
chase has serious hops.
grant looks pretty strong & has some nice hops too:
8337
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: August 26, 2017, 04:41:06 pm »
Mo has a youtube channel now..
<a href="http://www.youtube.com/watch?v=W-pYRozSHn4" target="_blank">http://www.youtube.com/watch?v=W-pYRozSHn4</a>
NICE.
NICE.
8338
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: August 26, 2017, 04:38:43 pm »
dope mural
8339
MOVIES & ENTERTAINMENT & SHeeT! / Re: The Misc TV Series Thread
« on: August 26, 2017, 12:18:15 am »8340
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 26, 2017, 12:16:35 am »
was going back and looking through my max speed posts, before i pulled my hamstring:
07/27/2016: 18.3 mph
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg123131/#msg123131
then on 08/01/2016 I hit 17.9 mph and pulled my hamstring.. I did that 08/01 session too soon, should have gone submax for several sessions prior to getting anywhere near that effort again.
I'd really like to get over 20 mph .. but, I don't want to go max like I was in those sprints. So somehow I need to figure out how to bump up my max without going true max ... lmao. True max is a bit scary IMHO. I imagine just more sprinting, getting crazy lean, and getting stronger will push it up safely, without needing to go true max. So i'll just stay patient and try to bump it up slow.
07/27/2016: 18.3 mph
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg123131/#msg123131
then on 08/01/2016 I hit 17.9 mph and pulled my hamstring.. I did that 08/01 session too soon, should have gone submax for several sessions prior to getting anywhere near that effort again.
I'd really like to get over 20 mph .. but, I don't want to go max like I was in those sprints. So somehow I need to figure out how to bump up my max without going true max ... lmao. True max is a bit scary IMHO. I imagine just more sprinting, getting crazy lean, and getting stronger will push it up safely, without needing to go true max. So i'll just stay patient and try to bump it up slow.