8266
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: January 10, 2012, 09:25:54 am »Good stuff, man. Nice PRs. How's that bulking going, btw?
+1
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
+1
8267
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 09, 2012, 10:33:19 pm »ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING: JUMP EVERY WORKOUT. IF THERE'S NO SPACE, FIND SPACE.
FOAM ROLL/LACROSSE BALL/SMR AFTER WORKOUTS AND ON REST DAYS.
STANDING QUAD/HAM/CALF/ITB/PEC STRETCHING THROUGHOUT THE DAY, EVERY HOUR OR SO.
KEEP SWEETS TO A MINIMUM. MOAR PROTEIN. MOAR VEGGIES.
BW = ???
SORENESS = none
ACHES/INJURIES = left knee stiff
FATIGUE = low
- warm up
- DSVJ X 3
- DLRVJ X 3
too crowded. apparently there's rugby on mondays and tuesdays now.
- depth jump x 5,5,5,5
- MR half tuck x 25,20,20
- explosive parallel box squat 2 x 275,275,275,275,275
lol, i have no idea what i'm doing. these felt cool, i guess. speedy. (?)
- SS1: DB bench 10 x 90
- SS1: pull down 10 x 90
- SS1 info: 2 rounds
- incline situp +35 x 10,10
- stretch
8268
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 09, 2012, 10:24:09 pm »
8269
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 09, 2012, 09:46:20 am »Switch to crossfit training
yeah, i'm with JC. get functionally elite and then school crossbros at the world series of exercise next year.
8270
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 08, 2012, 09:58:49 am »
ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING: JUMP EVERY WORKOUT. IF THERE'S NO SPACE, FIND SPACE.
FOAM ROLL IT BANDS.
STANDING QUAD/HAM/CALF/ITB/PEC STRETCHING THROUGHOUT THE DAY.
KEEP SWEETS TO A MINIMUM. MOAR PROTEIN. MOAR VEGGIES.
BW = ???
SORENESS = none
ACHES/INJURIES = none (
)
FATIGUE = high
- warm up
- squat 2 x 315,315,315,315
- stretch
had a brutal headache, no way was jumping in the cards. also, i'm up in baltimore this weekend so no access to balance and also, i slept poorly. gf's room is burning hot and there's nothing to be done about it. the hopkins gym is weird, i guess much more like a normal gym than balance. makes me appreciate balance.
FOAM ROLL IT BANDS.
STANDING QUAD/HAM/CALF/ITB/PEC STRETCHING THROUGHOUT THE DAY.
KEEP SWEETS TO A MINIMUM. MOAR PROTEIN. MOAR VEGGIES.
BW = ???
SORENESS = none
ACHES/INJURIES = none (
)FATIGUE = high
- warm up
- squat 2 x 315,315,315,315
- stretch
had a brutal headache, no way was jumping in the cards. also, i'm up in baltimore this weekend so no access to balance and also, i slept poorly. gf's room is burning hot and there's nothing to be done about it. the hopkins gym is weird, i guess much more like a normal gym than balance. makes me appreciate balance.
8271
Injury, Prehab, & Rehab talk for the brittlebros / Re: slight knee pain/discomfort
« on: January 06, 2012, 01:21:42 pm »Just take MSM or something. Our diets are apaprently very deficient in sulfur.
I've had cracking knees for over 1.5 years (i think). Last year (as in fall of 2010), my knees were so weak I stopped jump trianing and only sprinted but it ddidn't make it better. After taking MSM for just a few days they feel WAY stronger. But thtat doesn't mean it'll work for you. Your doctor would probably put you on some pill, but I suggest MSM. I take powder found it at whole foods.
yes, your personal experience is absolutely the solution to the vaguely explained knee pain of a person you've never met.
8272
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 06, 2012, 10:09:15 am »
i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek,
8273
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 05, 2012, 09:57:22 pm »
still kind of trying to figure out what to do. some conflicting messages. so tonight ended up being a bit random. also i slept like shit the last three nights, so badly two nights ago that i postponed yesterday's workout until today. also i just had a really fucking terrible day yesterday. also, i need to change my reminder thing because it's not working.
ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING: JUMP EVERY WORKOUT. IF THERE'S NO SPACE, FIND SPACE.
FOAM ROLL/LACROSSE BALL/SMR AFTER WORKOUTS AND ON REST DAYS.
STANDING QUAD/HAM/CALF/ITB/PEC STRETCHING THROUGHOUT THE DAY, EVERY HOUR OR SO.
KEEP SWEETS TO A MINIMUM. MOAR PROTEIN. MOAR VEGGIES.
BW = ???
SORENESS = none
ACHES/INJURIES = left knee super stiff
FATIGUE = high
- warm up
- sprint x10y
-DSVJ x3
terrible, barely 30
- DLRVJ x 10-12
pretty good, 32-32.5
- MR half tuck x 25,25,25
- SS1: squat MSEM x 295
- SS1: ME SVJ x 1
- SS1 info: 6 rounds
- SS2: bench 8 x 133
- SS2: pulldown 8 x 90,100
- SS2 info: 2 rounds
- stretch
ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING: JUMP EVERY WORKOUT. IF THERE'S NO SPACE, FIND SPACE.
FOAM ROLL/LACROSSE BALL/SMR AFTER WORKOUTS AND ON REST DAYS.
STANDING QUAD/HAM/CALF/ITB/PEC STRETCHING THROUGHOUT THE DAY, EVERY HOUR OR SO.
KEEP SWEETS TO A MINIMUM. MOAR PROTEIN. MOAR VEGGIES.
BW = ???
SORENESS = none
ACHES/INJURIES = left knee super stiff
FATIGUE = high
- warm up
- sprint x10y
-DSVJ x3
terrible, barely 30
- DLRVJ x 10-12
pretty good, 32-32.5
- MR half tuck x 25,25,25
- SS1: squat MSEM x 295
- SS1: ME SVJ x 1
- SS1 info: 6 rounds
- SS2: bench 8 x 133
- SS2: pulldown 8 x 90,100
- SS2 info: 2 rounds
- stretch
8274
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 05, 2012, 09:52:52 pm »His vert is very unathletic compared to all the cone drills. He doesn't look like he knows how to load his legs properly. Not much arm swing, bending completely at the knees, not much glute/hip action
and he doesn't give a flying fuck because learning to do those things will probably not have any impact on his basketball playing abilities, which are world-class elite.
BULLFUCKINGSHIT. Unless you've talked to him in person you're a moron.
i was exaggerating a little, but really, are you seriously contradicting me on that? why should he care? if he wanted to improve on "loading his legs properly" and "swinging his arms in a manner that is pleasing to random people on the internet," well, he's an elite athlete with nothing to do but work on being better at being elite. so he could do it. but i seriously doubt he cares. in the hierarchy of things that will make jimmer fredette a better basketball player, which is what i assume matters to him because IT'S HIS FUCKING PROFESSION, learning to do a better static, standing vertical jump is pretty goddamn low. actually, getting a better standing vert is low on the list of ANYONE who is trying to get better at basketball. absolute SVJ ability simply doesn't matter very much.
you think your shit smells like roses, man, but really it just smells like shit.
8275
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 05, 2012, 04:54:16 pm »
you mean that second row to be "2012 ON/OFF DAYS," i think.
8276
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 05, 2012, 02:55:33 pm »His vert is very unathletic compared to all the cone drills. He doesn't look like he knows how to load his legs properly. Not much arm swing, bending completely at the knees, not much glute/hip action
and he doesn't give a flying fuck because learning to do those things will probably not have any impact on his basketball playing abilities, which are world-class elite.
8277
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 05, 2012, 11:30:42 am »
what's funny about that video?
8278
ADARQ & LanceSTS - Q&A / Re: Adding reactive work to my 5/3/1 template
« on: January 05, 2012, 10:49:41 am »Great info lance. Basically your saying dont play your best cards all at once, work hard with the basics and progress to more advanced techniques when needed, well im in it for the long run so its all good, thanks for your time mane.
WHERE IS HARVEY M?!??!?! READ THAT SHIT, HARVEY M!!!! READ THAT SHIT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
god i just got so excited, that's pretty much the best, most succinct way i've ever seen that put in writing. MMK is today's winner.
8279
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: January 05, 2012, 10:43:45 am »Yeah it looks good and very deep ^^^
It's interesting because my sticking point is where his sticking point is. Not sure if that's the same for everyone. I find it easy to come out of the hole and struggle in that half squat position like LBSS is here.
thanks raptor. no idea about others' sticking points but mine has always been there. easy to get out of the hole -- stretch reflex ftw! -- but past that it's hard.
^ good form!
2BW squat is always a good thing. u standing jump mid 30s now?
thanks kf, nice complement coming from you, what with your perfect form. standing jump is still a joke. well below 30. vag is trying to get me to work on RFD and he's probably right. you got recommendations?
8280
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: January 05, 2012, 10:33:27 am »from the other day, 350 squat at 171-172 lbs bw (in boxers, shorts, tshirt and socks).
http://www.youtube.com/watch?v=_i48vau718c
nice squat man!
thanks lance!