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Messages - John Stamos

Pages: 1 ... 54 55 [56] 57 58 ... 223
826
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 26, 2018, 06:15:11 pm »
Super pissed off

looks like i gotta take getting back in shape seriously this time

didnt get the apprenticeship because of stupid bull shit.

827
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 26, 2018, 04:01:28 pm »
Not sure where i left off

Yesterday was 200 stairs
.25 stairs then 5 to 10 burpees

Today no gym cuz it was too nice out, went for a 2 mile run on the road.

828
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 24, 2018, 07:46:02 am »
Today is just stepper n burpees

Gonna get back to running on monday, my legs are still wrecked from lower body so ill learn my lesson.

829
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 23, 2018, 01:58:24 pm »
Had my interview, i think i did well.

Did a walk n upperbody work, went to 275x5 on the bench.

830
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 21, 2018, 12:01:40 pm »
Skwaats
Multiple small jumps up to 3x2 with 275
First squat session in a long time

Db clean at 50/60 then just squats at 70

Hammy curls

Walk
Tomorrow is a long walk day, my interview got pushed to friday so I will do the walk and study and friday will be interview then workout.

831
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 20, 2018, 08:55:47 am »
Plan today is loose, ive basically been crapping my brains out.

Going to attempt 2 miles but depends on how shitty i feel.
Then maybe the rdl-clean-oh press wod for 5 rounds of 12-9-5
Then maybe another mile

2 mile jog with .5 walking
Tabata for 10 minutes giving 60% effort, was more focusing on just movement and keeping a decent heart rate and not going all out
- bb rdl/clean/push up

Tricep cable and db work
Walking now to .25 then 1 mile run then .25 walk

Weight 272 with hoodie and shoes on drenched in sweat.  Usually i dont have my shoes and hoodie on so maybe 269

832
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 19, 2018, 11:30:21 am »
I also got an 80 on my test which is shit.

Idk if ill get called or not, so i will be keeping running in my workouts just going to even it out with weights.  Idk if ill even get called for it tbh

I made it halfway through a video on the 2018 nba dunk contest and turned it off.  The black panther dunk was about as bad as the cgi in the movie and yet still got a decent score.  Then the one guy jumped over 3 people crouching, almost on their hands n knees and scored perfect 10s.  I bet there are people in the nba that came from street balling and dunking that isnt well known that could have put on a better show.  The only good one i saw was a reverse 360btl

833
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 19, 2018, 11:08:52 am »
I mile run
Upper body
Did 2 exercises for each, nothing major

One of those days where i feel sick like i did a xfit workout but i was only doing side raises.

Going to hit the stepper n some wods throughout the day.

4 rounds, ended up doing 2 extra sets of burpees
10 burpees
50 floors
10 kb swing

834
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 17, 2018, 09:51:54 am »
This week has been a shit show, going to walk tomorrow then on monday its going to be a start up wk to get back into the swing of things. 

2 mile warm up
workout
1 mile cool down

I have my last interview on idk one of the days, so I will be missing that day.

835
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 15, 2018, 07:17:55 am »
gotta help my brother out today so gonna be a rest, maybe so some stairs later just to get moving

tomorrow is a 7 mile run

836
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 14, 2018, 10:56:16 am »
100 floors am

2 mile run in 17:38 new PR by a lot

21-15-9
Db cleans
Snatch
Rdl

1 mile walk

gonna step later

I am moving onto the final interview and everyone told me its a good sign that i made it, I know they are going to approve a lot of people because they plan on doing multiple small classes.  Once i pay off my student loans I will be working on a home gym of course with some video set up and possibly do a legit video log where I dont feel weird filming in public

10 min on stepper, gettin dem quads pumpin

837
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 13, 2018, 05:38:36 pm »
Haha yeah it made the miles go by faster, i liked it.  I might read and walk next time.

838
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 13, 2018, 12:43:11 pm »
Walk .5 run 1 walk .5 run 1

Did some studying while walking and running.  For my interview i have to know stuff that doesnt pertain to me or the job in any way, shape or form lol

839
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 12, 2018, 06:27:47 pm »
So did 400 total today

Talked to adarq and agreed to sat thru Wednesday
600 to 200 going down 100 each day.

840
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 12, 2018, 04:12:43 pm »
Walked at the gym

Got my stepper

Went 12 minutes: 100 floors and holy fuck i was dieing.  Going to do 2 more rounds throughout the night.

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