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<a href="http://www.youtube.com/watch?v=uKWzDmlOERk" target="_blank">http://www.youtube.com/watch?v=uKWzDmlOERk</a>

Australian sprint squads strengthening up. They could make a strong relay squad.

Pacquiao confirms that he will be fighting adrien broner in january.

https://www.spin.ph/boxing/manny-pacquiao-announces-he-ll-fight-adrien-broner-in-january-a793-20181017

Date: 16/10/2018
Soreness: quads, calves

Condition: Home workout, going heavier but replaced pistol squats with something more strength based.

Warm up
   ankle mobility
   calf stretch
   hamstring stretch seated and lying
   quad stretch lunge variation
   single leg hip thrusts on edge of bed x 5 w/ 5 sec pause on top
   high knee hip holds x 20 sec each leg
   standing hip extensions each leg x 5 /w 5 sec pause at the back
   back stretch front and back

Workout
   slow eccentric reverse lunge to explosive concentric lunge jump
      - 3 x 8 @bw

   weighted step ups on to chair /w weight on the arm of the free leg side to add some core stability work in too.
      - 3 x 8 each leg @20kg load in one hand

   Quadruped hip extension /w weight on feet
      - 3 x 8 each leg @20kg load

   Single leg calf raise on edge of steps with weight in one hand
      - 3 x 8 each leg @20kg load

   Planks x 2 1/2 min

Cool down
   stretch

Comment
It was a good session, step ups felt good. The quadruped session was a little disappointing in terms of that it wasn't perfect, with left leg I could do it with minimal leaning towards the ground but there was more leaning when working out my right leg or my right leg goes more back then up, so did extra reps on the right leg. But will need to work on that. Others went well. hopefully next week back in the gym.
   
   
     

wow.. he didn't say "hey, guess so", he said, "hey, let's talk"

this shit is insane.

"let's talk now."

<a href="http://www.youtube.com/watch?v=UdB3D2PqXaM" target="_blank">http://www.youtube.com/watch?v=UdB3D2PqXaM</a>

man.. Khabib destroyed Conor.

i personally love watching bullies get handled. Conor was truly dismantled.

khabib is incredible. now i hope he gets back on his "don't curse!" stuff etc.

disregarding the post fight melee, i like the "honor" he brings to the sport.

In regards to what he said, it's like one of those things that your brain tries to interpret when you don't know what is being said and then it feels like that's what he is saying and same with this one if you feel he is saying let's talk it feel like he is saying lets talk because audio is not clear. maybe he did say let's talk.

khabib really laying it on conor.

Date: 13/10/2018
Soreness: hamstring, hips, glutes
BW: 64.7kg

Condition: It was raining again  was walking to gym, as I got outside the centre sun came out and rain stopped.  . Even though it was a little humid.
But it was nice but track wet and therefore unable to get maximum grip on track when pushing off but def better than running in the rain.

Warm up
   30 min walk after catching bus to town centre
   ankle mobility
   calf stretch
   hamstring stretch seated
   front to back leg kicks
   standing hip extensions
   quad stretch on bench and walking
   single leg glute bridge
   high knee holds /w cable attached to feet @35kg 20 seconds 90 degree only
   back stretch front and back

Track warm up
   a walk x 2 x 20m
   a skip x 2 x 20m (skip and direct alternate steps)
   a run x 2 x 20m
   alternating high knee drills x 20m
   fast high knee drills x 10m

Track Workout
   2 x 10m sled sprints /w 40kg load
   1 x 10m sled sprints /w 10kg load (15% bodyweight)
   2 x 10m sprints

   2 x 30m sled sprints /w 15% bodyweight
   1 x 30m sprints

   1 x 50m sprints

Gym workout
   2 x planks (2 variations)
   
   Bench Press
      - 2 x 10,5 @40kg

   Standing Vertical Jump Tests
      - approx 23-24 inches

Cool down
   stretch
   40min walk back to area 2 where I catch bus

Comment
It was a good session, the sled sprints really help but the wet track doesn't help get grip on the track to get full effort sprint start. so it trains the driving phase after the start until track is dry. but hamstring felt it a lot during the sled sprints and I definitely love sled work as they really help with acceleration. Bench press 40kg is like most I can do but not 1RP but anything heavier will be a struggle.

Quote from: LBSS on October 06, 2018, 04:32:23 pm

how is there a 15-minute differential between going to and from the gym?

glute activation / PAP! lulul.

lol that could have been a possibility as well. super strong glutes helped me cover more distance with my walks and therefore cover distance more quicker.

what a fooqn bitch. lmao.

<a href="http://www.youtube.com/watch?v=UPbMcUSQ1AU" target="_blank">http://www.youtube.com/watch?v=UPbMcUSQ1AU</a>

lol, just like when someone does you over and says it's nothing personal. even though khabib and others were effected by it and lol when khabib replies back "guess so" as if he is planning something also for him later on.

Quote from: seifullaah73 on October 08, 2018, 01:41:43 pm

Just looking into the news and came across some footage showing mcgregor attacking one of team khabib's men when he tried to climb over the octagon after khabib but was stopped halfway by security. khabib's team can be seen on top of the octagon and gets hit by conor and then khabib's team comes and hits him.

https://www.thescottishsun.co.uk/sport/3314553/conor-mcgregors-attackers-revealed-and-banned-as-irishman-says-he-will-not-press-charges/

McGregor was going to try and protect his jujitsu coach and he had security holding him back. If Khabib hadn't jumped over the octagon that wouldn't have happened. Khabib's team jumped in the octagon and hit McGregor from behind. Since McGregor wasn't expecting it that could have easily knocked him out and it was actually surprising that the punch appeared to have little impact.

As for those two guys never fight again in the UFC that could change. Initially after the whole bus incident Dana White said it was the most disgusting thing he'd ever seen and wanted nothing to do with Conor. Time heals. The UFC is starting to look like the WWE.  I wouldn't be surprised if Dana changes his mind especially if they are talented fighters.

I get mcgregor wanted to protect his jiujitsu coach, but I don't see how that is achieved by attacking one of khabib's team.

Also definitely agree with the comment about the hypocrisy of dana white how he protects conor mcgregor but the bus incident doesn't get much trouble as compared to the incident with khabib.