Thanks for Adarq for the feedback:
60 min of cardio per day will really test my time managment skill. I had still not able to Lift weight and Run on the same day. I had thought about it, but usualy too lazy to do it, I got off work, go to gym, eat dinner, sit infront of tv.. and think about running but never did run.
I try to limit my eating with oatmeal lunch and apple brakfast now, but my job require me to have 2 businese lunch this week, and -I have to eat with my father in law and stuff.. it is hard to control my eating.
The 4 laps 30+min run is harsh for me, and I do not have a rope for jumping still, anyway it is more of a time management problem that i need to fix.
My calf always act the same, every time I start doing calf raise to failure, it will get sore to the max, and the soreness remain for week or 2, it just stay sore painfully, and it is painful even if i just rub it. It is probbaly my 3rd or 4th time experiencing this same cycle. It will go away if I continue to calf raise just as the past. Like u said, it must be too weak.
BTW. My weight remain constant still...
110209 New Adarq Program followed Day 3MR tuck Jump
- 5 X 10
Squat
-88lbs 1x10
-248lbs 3x10 (Tough near the end)
Bench Press/ Pull down Sub Set 1
- Bench: 156lbs 1x10 (Tough near the end)
- FrontPull: 110 1x10
Deadlift
-155lbs 1x5
-205lbs 3x5
Bench Press/ Pull down Sub Set 2
- Bench: 135lbs 3x10
- FrontPull: 120 3x10
Calf Raise
1x30
2x40 (cramps at the upper hamstring near the end)
1102010 Weight Lost Running - Day 7 37 min running non stop (4 laps @ 11:40pm )
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