Adarq.org

- run 59:21, 10.18 km
weird weather, sunshowers and even a little sunthunder. humid but not too hot and a nice breeze. not quite TDI normalization season yet! running-partner-pace-normalization, though: yes.

- stretch

also, for the first time in my life i fell while running. we were going over a little wooden bridge and i just tripped. not badly hurt, just some scrapes, but it was startling. first time for everything, i guess.

also, went skydiving today for the fourth time. 

hell yeah vag!!! 

- run 43:52, 8.07 km

- stretch

yesterday

- jump rope x more than last time
shoulders and hands still reconditioning. did a bunch of double unders as well.

- GMB warm up
mixed in with jump rope

- superset x 3
-- neutral chin up x 5
-- DB BSS 25s x 10/leg

- superset x 2
-- spider man push up x 5/side
-- crab walk forwards and back

- superset x 3
-- TTB x 5
-- 45-degree hyper x 10

- jump rope x some more

- stretch

also yesterday

- walk x ~8 miles

- jump rope x a few mins

- bit of mobility stuff

- superset x 2
-- neutral chin up x 5,5 (+5)
-- DB BSS +25s x 10,10

- superset x 2
-- 45-degree hyper x 10,10
-- TTB x 5,5 (+5)

- DB OHP 25s x 5,5,5

very short and light, i'm gonna be sore tomorrow. shins were feeling the jump rope. i wish the ceiling in the building's gym were a little higher, it's hard to do double unders.

- run 43:50, 8.35 km
slower than yesterday despite much flatter course. work is kicking my ass right now, i'm tired.

27 february

- run 1:05:17, 11.52 km
bit slow cause i went with a woman i've been dating. she's pretty fit: this was a hilly route and we averaged 5:47/km (i kicked a little after she dropped off at her building). i'd wager that's faster and farther than the vast majority of women runners.

- stretch

last night

- run 32:16, 6.2 km
trying not to let the perfect be the enemy of the good. i'm very goal-oriented so it's hard to keep motivation once i feel like i'm falling away from the level i should be training at to reach my goal. but that's a trap that leads to "well, fuck it then." it's better to do a little bit than none at all, and when i'm in a place again where i can push toward the goal i won't be as out of shape. plus exercise makes me feel good.

- stretch

tonight

- run 39:57, 8.01 km
the best run in months. felt incredible. perfect conditions. this route is an out and back that's basically up and then down. biggest elevation gain of any route i do around here. just under 5:00 pace and i was cruising.

overcommitted at the moment. two volunteering things, work has been very busy, trying to find time to keep improving at guitar, see friends, go on dates, etc. etc. etc. etc. need to rebalance.

- run 53:14, 10.08 km
beautiful day, probably 40 degrees and sunny. wore a hoodie but didn't need it. i'm out of shape.

- stretch